Body In Balance Physical Therapy

11/19/2025

🌟OCCUPATIONAL HAZARDS ~ every profession has them.
🌟Most injuries are due to repetitive or cumulative load on our tissues, vs an accident.
🌟But do you know how to reduce your risk or even prevent injury?
🌟Physical therapists are experts at helping with this! Improving ergonomics, body mechanics and adding simple and EASY ways to oppose hazards and IMPROVE health and longevity!
🌟30/30 rule is an easy example: For every 30 minutes in one position, change and move in opposite for 30 seconds. Very applicable, sustainable and EFFECTIVE at reducing or preventing pain and stiffness at end of day!
🌟Come see us and find out how to implement this and other great ideas to help you feel better right away!

11/12/2025

GET AKTIVE. STAY AKTIVE.
~We can help! ~
Great article with the various benefits and importance of exercise to help us, especially with aging. Quality of life, longevity, safety, independence, the list is endless. 💪🏽

“When you do resistance or strength training, very important chains of molecules that relay signals between cells are affected, and these changes linger in the body for hours after exercise, building up a cumulative, positive effect. Even a low-intensity strength and walking program has substantial benefits.”

Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.

11/11/2025

Thank you, Veterans, for your service!

10/31/2025

It’s not Freaky Friday here at the clinic. It’s Flashy and Fit with the Friday crew!
Holly, Susan and Daniel dusted off some old gems to work it out today!
HAPPY HALLOWEEN!!🎃

10/30/2025

🌟PT MEETING 🌟

Jack and Carla discuss the pearls learned at their con-ed course: “LOWER LIMB TENDINOPATHY,” delivered by the well-esteemed Dr. Jill Cook at the APTA FALL CONFERENCE.

🧠Never done learning!🧠

10/29/2025

💪🏽Did you know that PHYSICAL THERAPY can enhance your recovery post surgery?

💪🏽Going into surgery strong and with less inflammation can improve post surgical outcomes!

💪🏽Also, getting all the knowledge you need for post surgical expectations can calm those nerves and stress, also improving your outcome.

💪🏽Whether it’s one visit to address concerns and get a home program to prepare or setting up some visits prior to surgery, physical therapy can help!

10/22/2025

⛄️ ⛷️ Alaska is unique in that our seasons of Summer and Winter are extreme. We understand that not everyone shares the same enthusiasm for winter activities. However, don't let the upcoming Winter season compromise your fitness! There's shoveling to be done, health to maintain and maybe a snowman to be built!

☃️ ⛷️While we've earned the right to slow down a bit and recoup from our long Summer days, it's essential to keep moving. This is an excellent opportunity to reassess and adjust our programs, activities and workouts to accommodate the season and prevent burnout.

☃️ ⛷️Avoid sustaining back or shoulder injuries from shoveling and stay proactive to ensure you're in shape for Spring activities and chores next year. We excel at providing guidance and support to help you plan a program tailored to your needs this Winter.

Contact us for assistance! 💪🏽❄️

10/17/2025

Get to know:
CARLA VIZZERRA, DPT, PT Manager

🌟Born and raised in Alaska. Graduated from Oregon State University with BS in Exercise and Sport Science, minor in Psychology in 2000. Graduated from Pacific University with a Doctorate in Physical Therapy in 2004.
She is trained in Ola Grimsby Institute’s manual and therapeutic exercise programs. She also has supplemented her training in Mulligan, McKenzie and Strain/Counter Strain techniques and dry needling. In addition, she enjoys working with women’s pelvic health and empowering their strong bodies. Carla has a huge passion for health and working with people to achieve stronger bodies, minds and quality of life. She is fluent in Spanish, able to assist those in need.
She loves the outdoors, mountain and trail running and hiking and spending time with her family.
She loves working at BBPT because of the community it serves and also for her amazing coworkers that feel like family!

What her co-workers say about her:
🌟Passionate, caring, mighty, educated, thorough, proactive, wise, devoted, positive, patient, considerate and professional.

🌟Patients love Carla for her attention to detail, knowledge, manual skills, holistic approach and passion for health. She does have cold hands but a warm heart!

10/16/2025

Get to know: ANNE THOMAS, DPT, OCS, FAAOMPT, CSCS, CPed, Owner

🌟 Anne’s journey to Palmer covers several continents. Born in Nairobi Kenya she completed a BA in Biology in Indiana and then a BSc in Physical Therapy in Aberdeen, Scotland. She started her work experience in Perth, Western Australia and has finally settled in Alaska. She specializes in orthopedic physical therapy and has supplemented her knowledge through becoming a board-certified orthopedic clinical specialist, a Fellow of the American academy of manual physical therapists and a Certified Strength and Conditioning Specialist. Outside of work Anne enjoys the outdoors and adventures with her husband and two boys. She also loves Vegemite sandwiches and Indian sweets.

What her co-workers say about her:
🌟 Selfless leader, inspirational, rockstar, brave, compassionate, kind, respectful, giving, genuine, calm, optimistic, passionate and caring.

🌟Patients love Anne for her proficient skills, her generous time, her dedication and motivation, her community minded approach and passion for health.

10/15/2025

Get to know: JEN RABEN, Office Manager, Organized Chaos Coordinator

🌟 She traded the HOT 🥵🥵🥵Florida sunshine for Alaskan adventures eight years ago. She has been a part of the BBPT team for the past four years. She is a certified professional biller and certified professional compliance officer through AAPC.
When she’s not managing the office, you’ll find her off exploring. She loves traveling and discovering new places be it through road trips, hiking, cruising, or just a flight to somewhere new.
She puts the amateur in amateur photographer, but enjoys the chase of the next great shot be it Aurora‘s or wildlife.

What her co-workers say about her:
🌟Understanding, professional, humorous, genuine, compassionate, hard worker, problem solver, witty, knowledgable, patient, chill, helpful.

🌟Patients love Jen for her willingness to help, her ability to solve problems, her calmness and her professionalism.

10/14/2025

Get to know:
DANIEL SCHWEITZER, LPTA

🌟 Associates in Applied Science in Physical Therapy from Delmar College in Corpus Christi, Texas 2007. Graduated with honors. I have worked in hospital-based systems and home health treating variety of patient populations from age range of 0 to over 100. I have a certification in PWR! (Parkinson's Wellness Recovery). I'm looking forward to obtaining a certification in pain science currently.
I love working at BIB because I get baked goods pretty frequently....aaand of my 18 years of experience in the field of physical therapy, it is the healthiest and most supportive environment I have worked in. I have learned so much from my coworkers over the past year+. Their knowledge and expertise drive me to be a better therapist.

What his co-workers say about him:
🌟Funny, light- hearted, kind, thorough with patients, knowledgeable, positive, eager to learn, witty, compassionate, team player, motivated.

🌟Patients love Daniel for his knowledge and skills, problem solving and helpful tips, his amazing accuracy with counting reps for his patients (spoils them this way!) and his encouraging spirit!

10/13/2025

Get to know: AMY WINSLOW, CPC-C - Medical Biller and Insurance Guru!

🌟 I am a born and raised Alaskan and can't imagine calling any where else home. My husband and I moved to the Matsu 13 years ago and we have 3 rowdy boys that keep us extremely busy.
A few of my favorite things: brownies, Maui, Forrest Gump, country music and Alaskan Summers.
I always knew I wanted to do something in the medical field and after switching my degree many times, I settled on the medical billing route. I received my degree from UAA and am a certified professional coder through AAPC. I have been with BBPT for 10 years and could not imagine working for a better team.

What her co-workers say about her:
🌟Admirable, cheerful, kind, problem solver, responsible, comforting, big hearted, funny, knowledgable and caring!

🌟Patients love Amy for her understanding and supportive spirit. They love her knowledge, her reliability and ability to work hard for them to solve a problem!