WiFi Physio

WiFi Physio 🏔️Forging The Western Hunter - V. 2.0
🎙️Wilderness Fitness Podcast Host
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Even the best HEP cannot withstand the test of time.Check this one out if you’ve ever wondered about how long you should...
05/01/2026

Even the best HEP cannot withstand the test of time.

Check this one out if you’ve ever wondered about how long you should be doing your home exercise program after “graduating” therapy.

Cheers,
Dr. Rob

04/30/2026

See you guys Saturday morning to talk hunting and fitness 💪🏽🙏🏼

Saturday May 2nd, 11:00am - Exercise Room

Bring coffee, snacks, questions, and smile.

See ya soon!!
Dr. Rob

Little late with class today but enjoy everyone!Dr. Rob
04/25/2026

Little late with class today but enjoy everyone!

Dr. Rob

Current Home Screen for the next hour as my iPhone rotates the Home Screen throughout the day.Thought I’d share a sleep ...
04/24/2026

Current Home Screen for the next hour as my iPhone rotates the Home Screen throughout the day.

Thought I’d share a sleep Malinois picture of Ms Rogue to get ya through Friday.

Cheers to The Weeknd!

Get outside!

What are yall doing this weekend?

Dr. Rob

04/23/2026

Drinking and Exercising…not the combo you want to partake in when you’ve got a hunt to prepare for and a lifestyle to change.

Your fitness loss isn’t worth those drinks a couple times each week.

Dr. Rob

In this podcast, Dr. Rob sits down with long time friend, physical therapist assistant and former CrossFit coach, Justin...
04/23/2026

In this podcast, Dr. Rob sits down with long time friend, physical therapist assistant and former CrossFit coach, Justin Burkett.

Justin and Dr. Rob weigh in on the best pieces of equipment to purchase when ballin’ on a budget. Both points of view are unique, and easily justifiable when it comes to mountain preparedness. Preparing for an elk, sheep, goat, or high country mule deer hunt isn’t easy, and sometimes the gear heavy hunts require a bit of a budget elsewhere.

So, that’s what we talk about in today’s episode. Enjoy!

Saturdays are for a little spice.Adding in an interval workout every once in a while to get ready for your hunt, isn’t a...
04/18/2026

Saturdays are for a little spice.

Adding in an interval workout every once in a while to get ready for your hunt, isn’t a bad option 🙂

Have a great weekend!

Dr. Rob

In this episode, I discuss why weight loss should not be the primary focus of exercise programs, particularly for mounta...
04/15/2026

In this episode, I discuss why weight loss should not be the primary focus of exercise programs, particularly for mountain athletes and hunters.

I explain that while weight loss is important for performance and health, training specifically for weight loss can bias exercise selection toward high-intensity activities like Zone 4 and 5 workouts, which may not be optimal for sport-specific performance.

I go on to say mountain athletes should focus on training for their specific sport rather than weight loss, allowing performance improvements to naturally lead to weight reduction as a byproduct.

I also discuss how program variety and focusing on function, rather than numbers on a scale, is important when designing fitness programs.

Tune in on all major podcast platforms!
Dr. Rob

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Palmer, AK
99645

Website

https://www.wifiphysio.com/

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