Excel Physical Therapy

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/08/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/evren6

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/ihtry9

07/25/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/xmnzmg

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/iin4yp and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/19/2025

Why did the skeleton go to the BBQ? To get a rib!! 😂 okay... okay... We hope all of our dads out there had an amazing Father's Day! We took a poll asking what everyone was looking forward to eating on the day. Let us know what you enjoyed, or share a dad joke below!

06/12/2025

You've stumbled into a safe space provided by Excel Physical Therapy. We're here to help anyone in their quest to find pain relief!

06/05/2025

June is Workplace Wellness Month. We're starting the month off right with tips to stay moving, some easy stretches to ward away stiffness, a look at desktop ergonomics, and more! If you're reading this while sitting at your desk - scroll no further, because this is for YOU!🫵 Read all about it ➡️ https://nuvi.me/jkllw0

06/05/2025

June is Workplace Wellness Month. We're starting the month off right with tips to stay moving, some easy stretches to ward away stiffness, a look at desktop ergonomics, and more! If you're reading this while sitting at your desk - scroll no further, because this is for YOU!🫵 Read all about it ➡️ https://nuvi.me/gn3awp

05/30/2025

We're just full of good advice over here. Follow for more tips on how to live a more pain-free life! Or you know, if you're ready to get rid of your pain... give us a call +1 907 376 1150.

05/30/2025

We're just full of good advice over here. Follow for more tips on how to live a more pain-free life! Or you know, if you're ready to get rid of your pain... give us a call +1 907 746 4373.

05/22/2025

We asked our mom's what they were hoping for this Mother's Day 💐 and we had some great answers come in 😊. We wanted to check in to see how it went, if you got the day you needed, and for our mom's with school aged kids... We're sending encouragement to help you survive the last month before summer - You've got this!! 💪

05/22/2025

We asked our mom's what they were hoping for this Mother's Day 💐 and we had some great answers come in 😊. We wanted to check in to see how it went, if you got the day you needed, and for our mom's with school aged kids... We're sending encouragement to help you survive the last month before summer - You've got this!! 💪

05/15/2025

Still not sold on the notion of "Spring Cleaning",🧹but if you're going to do it, you should at least do it without it causing harm to your person. Maybe with an audiobook 🎧️ it could be barely tolerable. Oh well, happy cleaning! https://nuvi.me/6x00zt

05/09/2025

When you're working in the yard🌳 , if there is ONE THING we want you to remember, it's this... Are you ready for it?? **pauses for effect**
Don't twist your back while carrying anything heavy. For all the other things you should know, we've written them down here 👉️ https://nuvi.me/44i7bs
You're welcome!!! 😁

04/25/2025

If anyone went too hard in an adult easter egg 🐣hunt or showed off their physical prowess in a "for fun" athletic activity ⚽️🏀 this past weekend and you're still waiting for that thing that popped to feel better... we've got some good and bad news for you...

Bad News: That might not go away on its own 😐️
Good News: We can likely help you get better 😁

We promise to be a no-judgement zone. Mostly... Probably... Whatever, just don't wallow in pain. See you soon!!

04/17/2025

This month's poll results were soooo Close!! 👀 We asked - If you could only have 1️⃣: Would you rather have a beautiful outdoor area 🌳 or a clean home 🏡. Next month we'll go through how to do each without waking up crazy sore the next day - so stay tuned! What about you?? Want to vote? Let us know 👉️ https://nuvi.me/9ltkbl or write in below!

04/11/2025

Try these 3️⃣ simple stretches a few times a day, to alleviate carpal tunnel pain. 👉️ https://nuvi.me/e2egvb. If you still have pain and need more help, come to the clinic and get it checked out. Carpal tunnel is an overuse injury, which means without change, it will likely get worse 😬.

04/03/2025

Arthritis is a chronic condition, but the symptoms can be managed. Here's how we help people struggling with arthritis limit pain and restore function. Read all about it 👉️https://nuvi.me/275e10

03/28/2025

If you've been doom scrolling on Facebook for the last half hour 👀, you have time to do your home exercise program. There's no time like the present!! So let's get this exercise party started! You've got this 💪
https://nuvi.me/0zvpli

03/20/2025

We asked how long our patients lived in pain before coming for therapy. Many said they waited a few weeks, a few months, and for some... years. Living in pain isn't normal. If you have nagging or acute pain - ask for help. We want to help you get rid of your pain, so you can enjoy living and doing the activities you ❤️ most. Want to answer our poll - click 👉️https://nuvi.me/929t40

03/14/2025

Does everyone have their March Madness brackets ready to go?? Auburn is favored to win it all, but you never know 😉. Fill yours out and let us know who you have as your champion 📣!!