Health Lab Physical Therapy and Fitness

11/28/2024

Happy Thanksgiving! 🦃 We are thankful for our patients, friends and family! We’re honored do be a part of your journey toward better health and fitness! We couldn’t do this without your support 🫶🏼

11/11/2024

CHAD 1000X
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Today, we came together to honor veterans. We completed CHAD 1000X to pay our respects US Navy SEAL and hero, Chad Wilkinson. Many veterans and service members suffer in silence from invisible wounds.
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The Step Up Foundation and CHAD 1000X bring awareness to the epidemic of su***de among veterans and help to be a part of the solution by raising awareness for su***de prevention.
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Donate here: https://www.stepupfoundation.org/donate

11/11/2024

Thank you for your service.
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Thank you for your sacrifices.

10/28/2024

🚣‍♂️ Get Ready to Row with the Concept 2! 🚣‍♀️

We’re hosting a special Concept 2 Rowing Clinic on Nov. 16th, and you don’t want to miss it! Whether you’re new to the rower or looking to refine your technique, this clinic is all about helping you level up. Learn the proper form, improve your efficiency, and discover how to get the most power out of every stroke on the Concept 2. 💥

Rowing is more than just pulling—it's about rhythm, power, and strategy. Let’s make every meter count! Ready to row like a pro? Mark your calendar and join us on Nov. 16th! 💪

07/23/2024

07/13/2024

We are excited to partner with to bring you Running 101 for the CrossFit Athlete! 🏃🏼‍♀️ 🏃🏻‍♂️
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JOIN US at Refuge CrossFit 9am Saturday, July 27th for a running clinic, followed by a group CrossFit workout where you can practice the form tips/tricks we share!
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📅 Date: July 27, 2024
📍 Location: 1633 S. Industrial Way
⏰ Time: 0900
💰 Cost: $20
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Scan, call or DM if interested! SEE YOU THERE! 😀

07/03/2024

🇺🇸 HAPPY FOURTH OF JULY! 🇺🇸
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We will be closed from the 4th to the 7th spending time with family visiting from out of state! Enjoy the holiday & stay safe! 🎆🎇

04/19/2024

Kailey Rote Matzen and Luke Matzen have been asked to participate in a fundraiser trail race called Lost Lake Run in August. This is a ~16 mile trail race out of Seward, AK. The fundraiser benefits research for Cystic Fibrosis. We are participating on behalf of Phillips Scales and Health Lab Physical Therapy and Fitness. We would be super grateful if you would consider helping our team raise funds for this great organization!

This will be our longest run with the most elevation change. Our training started about 3 weeks ago! We're excited to be able to share this running experience with Kailey's dad, Bob.
Thanks to Patricia Farris-Burroughs for the invite, for pushing us outside of our comfort zone, and for being a longstanding supporter!
Please consider clicking the link or sharing this post. If you know anyone who has been affected by Cystic Fibrosis, share this with them so everyone can feel the support.

03/21/2024

Kailey specializes in treatment of orthopedic injuries in an active population. She applies a modern approach to physical therapy focusing on loading, manual therapy techniques and dry needling to treat high school and collegiate athletes, gym-goers, CrossFit athletes, and outdoor enthusiasts. Kailey is determined to inspire those who do not exercise regularly to find a method they enjoy to improve their health and wellness. 
She is trained in pelvic floor assessment and treatment of pregnant and postpartum women. She enjoys walking alongside them by modifying exercises, facilitating movement and encouraging a safe, early return to postpartum activity. 
Kailey played competitive soccer, completing her soccer career as a center midfielder for Loyola University Maryland in Baltimore where she studied biology and psychology. Outside of the clinic, Kailey enjoys spending time with her husband and workout partner, Luke. She enjoys CrossFit, hiking, skiing, fresh flowers, farmers markets, dogs, traveling and sunshine!