Simply Focused Coaching

02/06/2026

Wow. It always amazes me, the difference between how it feels and what it looks like 😅. I'm going with yay me I'm moving, and I'm connecting the stuff I'm learning studying for my cpt with the way my body moves. This is going to be quite an adventure 😎.

02/06/2026

2nd run this week! I think my pt is working. I felt a bit more like I was running instead of the old lady shuffle 😏. I'm aiming for 3 runs next week, alternating with 💪😎.

❤️

02/06/2026

I got to spend about 3 hours with Dad today ❤️. He was enjoying a music program featuring "Memory Lane" when I got there. These guys are pretty good, and their audience seemed to agree 😏. After, we walked back to his room, had a nice visit and played a rousing game of war 😅. and I will be back to visit him again on Saturday 😊. I am so grateful that I get to spend all this time with him ❤️.

02/05/2026

Week 1, Day 3 of . Yes, I do have some special words for you after today's workout. Wow.

02/05/2026

Week 1, day 3 of . Wow. He assures us we'll be stronger in the end, but wow this was...challenging. Did my pt after, too 💪😎

❤️

02/04/2026

And the run training has begun 💪😎. It felt pretty good, but I've been doing a lot with my legs lately, so they are ...a little sore 😏. Ill pick up tomorrow 😊.

❤️

02/03/2026

Feels good to be getting stronger! Today was upper body, tomorrow is total body. That should be fun 😏. This was my second day getting up at 7am, which means I had time for my pt exercises after my workout 😎. I need to be a stronger runner this year, so pt is a priority. is really making a difference in my life 😎.

❤️

02/03/2026

I got in a 10k tonight! And easy ride was perfect after this morning's physical therapy and leg day 😏.

02/02/2026

This is going to take some practice 😏.

02/02/2026

02/02/2026

Today I got up at 7am!!!! I had time to do my workout AND my physical therapy exercises before I got on zoom, and I was showered and dressed before 10am 😎. That may not seem impressive, but since I've stopped working it has been all too easy to sleep in and spend the day in my pajamas, often getting in my workout at the end of the day. Taking the course is having a profound effect on my life ☺️. If you have the opportunity, I highly recommend this program 😊. Oh, and i really did start this morning. I think im really going to enjoy it 😊.

❤️ Z2

02/01/2026

I tried really hard to talk myself out of finishing this program today 😏. Fortunately I have friends like to keep me accountable. Thank you Tai! Now I can start tomorrow. And running on the treadmill is probably going to be a thing, too. Our first race is in mid-April. I am very grateful to have a body that let's me be this active 😎. I read an article in today's paper about how to stave off demetia/Alzheimer's. The article cited good sleep, being active, socializing, continuing to learn, and good nutrition. I think I'm off to a good start, and it keeps me motivated to keep visiting Dad and helping him stay active and occupied with things like beating me at cards 😏.

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