Simply Focused Coaching

Simply Focused Coaching I help people get healthy. I am a holistic health coach who incorporates being a Team Beachbody Coach into my business.

Ta-da! I followed through and got on the bike! Really hoping this helps with my sleep tonight😎. I'm still not completely...
12/24/2025

Ta-da! I followed through and got on the bike! Really hoping this helps with my sleep tonight😎. I'm still not completely recovered, but at least I moved my body today. Really looking forward to getting back to my morning exercise routines. There's a little voice in my head that says it's gonna be in the mid 30s tomorrow.You need to go for a run outside.... Maybe. I'll keep you posted.

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Isn't he handsome in his new glasses? We picked them up from Walmart this morning and he was back just in time for lunch...
12/22/2025

Isn't he handsome in his new glasses? We picked them up from Walmart this morning and he was back just in time for lunch ☺️. I am so grateful that I get to spend all this time with him ❤️

Amy Sweryda Chris Smith Peter Smith
12/20/2025

Amy Sweryda Chris Smith Peter Smith

Today we visited with ! At first Dad didn't want to play cards with us, but then he had the best time! I think he really...
12/20/2025

Today we visited with ! At first Dad didn't want to play cards with us, but then he had the best time! I think he really enjoyed this visit. Good thing his pca came to get him for lunch or we'd still be playing 😏. Having visitors really seems to help him, so if you know Dad and want to visit, let me know and I'll hook you up 😎. I am so grateful that I get to spend all this time with him ❤️

My friend Mindy does this amazing community outreach every year called Adopt a Grandparent! 🎄🎅🏻 Most senior citizens don...
12/20/2025

My friend Mindy does this amazing community outreach every year called Adopt a Grandparent! 🎄🎅🏻

Most senior citizens don’t get any visitors at assisted living homes, her goal is to make sure everyone at her local nursing home doesn’t go without a gift or a visit this year! 🎁

If you’re looking for a way to give back, this is a great way to give back.

You can even adopt a few 👴🏻👵🏼

I'm finally feeling better🎊🎉! Got in an easy ride while watching a Christmas movie 🎄🎅. I'm trying to maintain this habit...
12/20/2025

I'm finally feeling better🎊🎉! Got in an easy ride while watching a Christmas movie 🎄🎅. I'm trying to maintain this habit, and I think im doing ok at it😏. Hoping to visit Dad and maybe do some Christmas shopping tomorrow. Merry Christmas everyone ❤️

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Look who else showed up just when I needed them most 💖
12/19/2025

Look who else showed up just when I needed them most 💖

I'm still sick, but I figured I'd get in a little bit of movement this afternoon. Imagine my surprise when thanks to pho...
12/19/2025

I'm still sick, but I figured I'd get in a little bit of movement this afternoon. Imagine my surprise when thanks to phone calls and an episode on Netflix, I actually pulled off 7.5 miles 😎. Of course it also took me just over an hour 🙃. Hopefully I got it in early enough that it will help rather than hinder my sleep tonight.

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Wasn't feeling so good today, stupid cold. So I slept in and took the morning off from exercise. I was feeling better la...
12/17/2025

Wasn't feeling so good today, stupid cold. So I slept in and took the morning off from exercise. I was feeling better later in the day so I hopped on the bike for a bit. 5 miles in 40 minutes. Not too shabby 😏. When I was done I had the energy to come down and cook myself a healthy dinner with lots of veggies 😎. Hoping I'll be feeling even better tomorrow ☺️.

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Probably should have stayed home today, but he ran out of one of his meds so I had the doctor call it in yesterday. Whe...
12/16/2025

Probably should have stayed home today, but he ran out of one of his meds so I had the doctor call it in yesterday. When I got to the pharmacy I found out his meds have been going there instead of to his new pharmacy. The med I needed had already been there for 2 weeks so they put it back yesterday and had to do it over while I waited. I came out with 6 scripts! Next month we switch to the service that Cedarbrook uses. I started that process today. Also met his visiting nurse, sent out by the rehab he just left. I found out he got to go make cookies this morning and they're taking him to a music program this afternoon. I'll be taking a nap now 😴. I am so grateful that I get to spend all this time with him ❤️

I didn't sleep really well last night and I woke up with a cough and congestion, so I needed my cardio more that ever. I...
12/16/2025

I didn't sleep really well last night and I woke up with a cough and congestion, so I needed my cardio more that ever. Im still pretty fog-brained but im pretty sure it could be worse without my ride. I had a fairly complicated morning, but I got to see Dad, so it's all good ❤️. Hoping it feels better tomorrow 😏.

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Tai chi for today is done! Today did sequence 2 and sequence 3. I also learned that I need to be more consistent because...
12/16/2025

Tai chi for today is done! Today did sequence 2 and sequence 3. I also learned that I need to be more consistent because alot of what I thought I'd mastered was really hard today 😅. I felt really uncoordinated and was having difficulty mirroring what the trainor was doing. On the upside, I've learned to love tai chi and am starting to see some of the benefits of this practice 😎. I have an early morning tomorrow so I'll probably do a 20 minute ride on the bike 🚵‍♂️.

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Palmer, MA
01069

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Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 5pm

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