Simply Focused Coaching

Simply Focused Coaching I help people get healthy. I am a holistic health coach who incorporates being a Team Beachbody Coach into my business.

Sometimes, to get it done, you have to make it fun. I procrastinated a lot this morning, almost didn't go at all. Fortun...
10/16/2025

Sometimes, to get it done, you have to make it fun. I procrastinated a lot this morning, almost didn't go at all. Fortunately, there were lots of things to take pictures of, and I got to stop at my favorite coffee shop 😎. Tomorrow, I'm thinking about a long ride on the bike.Maybe over to Monson and back and out through Thorndyke. If I time it right, I can be coming back through the center of town just in time for physical therapy at 1 p.m. has been training a lot more consistently than me, so I'm a little nervous that she might be faster than me when we do the next week 😏. I got to take some cool pictures of the Halloween decorations along my route, and I even got a peek at the waterfall next to the highway overpass that used to be part of a town park.

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It's a long run day, can you tell? Getting to stop at to refuel is how I bribe myself to get it done 😏 Today I tried a...
10/16/2025

It's a long run day, can you tell? Getting to stop at to refuel is how I bribe myself to get it done 😏 Today I tried a dragon fruit refresher with green tea. Yum! Because of my crazy work schedule, I'm fitting in 5 miles today and 7 tomorrow. Next week is taper,which is more my speed 🙃. I amso excited to have come out from Utah to run the with me!!!!

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It's been quite a day. First, a few hours covering a shift at work, then Tai Chi class, then lunch and many spontaneous ...
10/16/2025

It's been quite a day. First, a few hours covering a shift at work, then Tai Chi class, then lunch and many spontaneous naps before heading to Laviolette for and 😎. I was a little in my head near the end and didn't hear tell me that I was getting too close to her tire 😅. The perfect silliness to end this bizarre day 🙃.

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This is my friend Christine, , and she led us in amazing tai chi class this afternoon! Today after class, we were talkin...
10/15/2025

This is my friend Christine, , and she led us in amazing tai chi class this afternoon! Today after class, we were talking about how the energy changes, the more people we have in class. I think the variety makes a difference, too. Wanna come enhance the energy in the room with us? It's 12:30-1:30, roughly, on Wednesdays, and it's only $8 to drop your stress into the earth and learn how moving this way heals your body 😍.

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10/14/2025

I got to do Tai Cheng today! Today, we learned Bear, Crane Combo. We start a new sequence tomorrow morning. And at 12:30 tomorrow I get to attend class with 😊. Who wants to come take class with me?

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Joggo to the rescue! I haven't run in over a week, and I was starting to panic! The is 2 weeks from today, and I'm not...
10/12/2025

Joggo to the rescue! I haven't run in over a week, and I was starting to panic! The is 2 weeks from today, and I'm not prepared. So I got out there treadmill and set a goal to run for 10 minutes. I got in just about 3/4 of a mile. If I do a little bit every day, maybe next weekends long run won't be so bad? Baby steps...


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I got up early enough to get in a ride while listening to a good story on Audible before work today! Yes, people, exerci...
10/11/2025

I got up early enough to get in a ride while listening to a good story on Audible before work today! Yes, people, exercise does make a difference! There was stress at work today, and I handled it. I got my work done. I came home and did not stress eat. Because I took the time at the beginning of my day to take care of me 😎.

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Not a lot about the start of my day went as planned, but this happened, and for that, I am so grateful 💖. I got to see D...
10/10/2025

Not a lot about the start of my day went as planned, but this happened, and for that, I am so grateful 💖. I got to see Dad doing some really cool stuff at physical therapy this morning! I got to catch up and check in with Rhonda, his pca, and I got Dad hugs ❤️. I am so grateful that I get to spend all this time with him ❤️.

Check it out! I finally got a good night's sleep 😅. After checking in on Zoom with my workout buddies, I did another 35 ...
10/09/2025

Check it out! I finally got a good night's sleep 😅. After checking in on Zoom with my workout buddies, I did another 35 minutes on the bike while talking to my son on the phone ❤️. Today, we talked about his classes, both taken and teaching, and he gave me exercise suggestions for building core strength 💪 😎. Having a kid training to be a personal trainer definitely has its perks 😏. Tomorrow, I hope to do a longer ride outside instead of a long run. I'm thinking 15-ish miles should do the trick. I'll let you know how it goes 😎.



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Yes, I am still crazy tired. Going to bed at a reasonable hour after closing the store is harder than you'd think 😏. I j...
10/08/2025

Yes, I am still crazy tired. Going to bed at a reasonable hour after closing the store is harder than you'd think 😏. I just about get myself up in time to hop onto Zoom with my workout buddies at 9 am. Today's workout was another 30 minutes/4.2 miles on the bike, this time listening to a story on Audible 😎. Later, I made it to Tai Chi class with ! I love this class! Dropping my stress into the earth every Wednesday is having increasing merit as the drama at work continues...

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I'm so tired. Between Saturday's run and crazy long shifts at work, I'm struggling with recovery.The plan for the day w...
10/07/2025

I'm so tired. Between Saturday's run and crazy long shifts at work, I'm struggling with recovery.The plan for the day was 10 minutes on the bike and then stretches from , but as soon as I got on the bike, my son called. I haven't seen him in almost 2 years, so when the phone rings, I answer. Today, he expounded about the new running shoes in his most recent issue of Runner's World and told me how happy his friend was when he shared a snack cake with him. Today, he has a full schedule of classes he is taking or teaching, so I probably won't her from him again till later in the week. His calls are usually 30 minutes, so that's how long I peddled for 😊.

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After a couple of days of killer shifts at work, I came home and fell asleep. Woke up just in time for our ❤️. It's be...
10/06/2025

After a couple of days of killer shifts at work, I came home and fell asleep. Woke up just in time for our ❤️. It's been a couple of weeks, so I was feeling this. We had fun and got to catch up. We're planning to do this on Wednesday next week 😊.

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Palmer, MA
01069

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Wednesday 11am - 7pm
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