Nicole Harvey PT & Nutrition

Nicole Harvey PT & Nutrition If you are a bad ass looking to get trail ready, you've come to the right place! I'll be posting fitness and nutrition info, articles, memes and more.

I'm looking to train men and women who are looking to challenge themselves, get outdoors and push themselves on adventures like they never have before. You can see my schedule of events, upcoming clinics and activities here as well. So, if you want to stay on top of meetups, trips and pop up workouts be sure to stick around! So like, share and don't forget to PM your friendly neighborhood trainer with questions, answers, suggestions or anything else you feel will make this page better!

Peach mango salsa and hint of lime chips! Satisfying snack on a hot ass day!
06/23/2025

Peach mango salsa and hint of lime chips! Satisfying snack on a hot ass day!

06/23/2025

It's that time of year again and it's important to remember heat exhaustion and heat stroke are serious heat-related illnesses that can escalate quickly if not addressed. Here are the signs and prevention tips:

Signs of Heat Exhaustion (Milder but can progress to heat stroke):
- Heavy sweating
- Cold, pale, and clammy skin
- Fast, weak pulse
- Nausea or vomiting
- Muscle cramps
- Tiredness or weakness
- Dizziness or fainting
- Headache

Signs of Heat Stroke (Life-threatening—seek emergency help):
- No sweating (hot, dry skin, though it may be moist in athletes)
- Body temperature above 103°F (39.4°C)
- Rapid, strong pulse
- Confusion, slurred speech, or loss of consciousness
- Seizures
- Red, hot skin (like sunburn)

Prevention Tips:
1. Stay Hydrated – Drink plenty of water (avoid alcohol and sugary/caffeinated drinks).
2. Wear Appropriate Clothing – Lightweight, loose-fitting, and light-colored.
3. Avoid Peak Sun Hours (10 a.m.–4 p.m.) – Limit outdoor activities or take frequent breaks in shade/AC.
4. Use Sunscreen – Sunburn reduces the body’s ability to cool itself.
5. Never Leave Anyone in a Parked Car – Temperatures can become deadly within minutes.
6. Acclimate Slowly– Allow your body to adjust to heat over several days.
7. Monitor High-Risk Individuals – Infants, elderly, athletes, and those with chronic illnesses are more vulnerable.

What to Do if Someone Has Heat Stroke:
- Call emergency services immediately.
- Move the person to a cooler place.
- Cool them rapidly (cold bath, wet cloths, ice packs on neck/groin/armpits).
- Do NOT give fluids if unconscious.

Stay safe in extreme heat by recognizing early signs and taking precautions!

06/21/2025

Share your favorite post-workout snack and inspire others! Let’s create a delicious list of options that fuel our adventures and keep us energized.

Exciting changes are live on my website! Dive into personalized training plans designed just for you and take the first ...
06/19/2025

Exciting changes are live on my website! Dive into personalized training plans designed just for you and take the first step towards achieving your fitness goals today! 🌟💪

Stop on by and subscribe to my email list to stay get all the updates.

http://nicoleharveypt.com

Fitness journeys are unique, and so are the plans designed for them. Check out my website to find the perfect training p...
06/16/2025

Fitness journeys are unique, and so are the plans designed for them. Check out my website to find the perfect training plan that fits your lifestyle! 💪✨

www.nicoleharveypt.com

04/27/2025

Limit time offer! Check it out while you can!!

03/11/2024

Don’t miss your chance to save $$$$

Address

Palmer, MA
01069

Opening Hours

Monday 6am - 10am
Tuesday 6am - 10am
Wednesday 6am - 12pm
Thursday 6am - 10am
Friday 6am - 9am

Telephone

+14135043050

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This is going to be my general info page. I'll be posting fitness and nutrition info, articles, memes and more. You can see my schedule of events, upcoming clinics and activities here as well. So like, share and don't forget to PM your friendly neighborhood trainer with questions, answers, suggestions or anything else you feel will make this page better!