Nicole Harvey PT & Nutrition

10/09/2025

You shouldn't have to navigate this alone! Let me introduce you to the 12 week Perimenopause Power-Up!

I'm a trainer with 27 years of experience. I've been training women who are menopausal or experiencing perimenopause symptoms. Now that I am going through this "glorious transition" 😏I wanted to share my knowlege and experience to help support others going throught the same thin!

This program is not generic. It is specifically tailored to women age 44-55 to help deal with hormonal changes, changes in sleep as well as other symptoms of menopause. You'll have direct access to guidance that actually works for THIS stage in your life.

Ready to feel supported? Registration opened October 1 and there are limited spots available. The challenge starts November 3 so click the link below for more information or to register!!

Click here: www.nicoleharveypt.com/power-up-1 to learn more!

Achieve your perimenopause fitness goals with personalized plans and support.

10/07/2025

Feeling like your body is suddenly working against you? You're not imagining things, and you are not alone.

If you go-to workouts aren't working anymore, if sleep is elusive, or if your metabolism seems to have taken a permanent vacation and you burn hotter than the sun... this might be perimenopause.
But what if this isn't a roadblock? What if it's just a sign that your body is asking for a NEW approach?

We're constructing something powerful for women just like you! A 12 week fitness challenge designed SPECIFICALLY for the perimenopausal body- to work with your hormones, not against them and build long lasting healthy habits!

Comment "ME" below if this resonates. Stay tuned for the big reveal!

10/02/2025

MYTH: to lose permenopause weight you just need to exercise more and eat less.

FACT: This outdated advice can actually make things worse, increasing stress hormones and leading to more fatigue and stubborn belly fat!

The truth is the right kind of movement coupled with supportive nutrition, stress management and good sleep hygiene is everything!

My upcoming 12 - week challenge is built on the latest research, not outdated and ineffective methods. As a team we will focus on:

💪 Building metabolically active muscle
🛌🏼 Supporting sleep and recovery
🥗Fueling your body intellegently
🛠 Building sustainable habits that last

Want to learn more? Drop a muscle💪 in the comments and I will send you a link to the Power-Up Challenge.

Achieve your perimenopause fitness goals with personalized plans and support.

10/01/2025

Feeling like your body is suddenly working against you? You're not imagining things, and you are not alone.

If you go-to workouts aren't working anymore, if sleep is elusive, or if your metabolism seems to have taken a permanent vacation... this might be perimenopause.

But what if this isn't a roadblock? What if it's just a sign that your body is asking for a NEW approach?

I'm brewing something powerful for women just like you! A 12 week fitness challenge designed SPECIFICALLY for the perimenopausal body- to work with your hormones, not against them.

Comment "ME" below if this resonates. Stay tuned for the big reveal!

06/23/2025

Peach mango salsa and hint of lime chips! Satisfying snack on a hot ass day!

06/23/2025

It's that time of year again and it's important to remember heat exhaustion and heat stroke are serious heat-related illnesses that can escalate quickly if not addressed. Here are the signs and prevention tips:

Signs of Heat Exhaustion (Milder but can progress to heat stroke):
- Heavy sweating
- Cold, pale, and clammy skin
- Fast, weak pulse
- Nausea or vomiting
- Muscle cramps
- Tiredness or weakness
- Dizziness or fainting
- Headache

Signs of Heat Stroke (Life-threatening—seek emergency help):
- No sweating (hot, dry skin, though it may be moist in athletes)
- Body temperature above 103°F (39.4°C)
- Rapid, strong pulse
- Confusion, slurred speech, or loss of consciousness
- Seizures
- Red, hot skin (like sunburn)

Prevention Tips:
1. Stay Hydrated – Drink plenty of water (avoid alcohol and sugary/caffeinated drinks).
2. Wear Appropriate Clothing – Lightweight, loose-fitting, and light-colored.
3. Avoid Peak Sun Hours (10 a.m.–4 p.m.) – Limit outdoor activities or take frequent breaks in shade/AC.
4. Use Sunscreen – Sunburn reduces the body’s ability to cool itself.
5. Never Leave Anyone in a Parked Car – Temperatures can become deadly within minutes.
6. Acclimate Slowly– Allow your body to adjust to heat over several days.
7. Monitor High-Risk Individuals – Infants, elderly, athletes, and those with chronic illnesses are more vulnerable.

What to Do if Someone Has Heat Stroke:
- Call emergency services immediately.
- Move the person to a cooler place.
- Cool them rapidly (cold bath, wet cloths, ice packs on neck/groin/armpits).
- Do NOT give fluids if unconscious.

Stay safe in extreme heat by recognizing early signs and taking precautions!

06/21/2025

Share your favorite post-workout snack and inspire others! Let’s create a delicious list of options that fuel our adventures and keep us energized.

06/19/2025

Exciting changes are live on my website! Dive into personalized training plans designed just for you and take the first step towards achieving your fitness goals today! 🌟💪

Stop on by and subscribe to my email list to stay get all the updates.

http://nicoleharveypt.com

06/16/2025

Fitness journeys are unique, and so are the plans designed for them. Check out my website to find the perfect training plan that fits your lifestyle! 💪✨

www.nicoleharveypt.com

04/27/2025

Limit time offer! Check it out while you can!!

03/11/2024

Don’t miss your chance to save $$$$