Nourished Health Coaching Services

Nourished Health Coaching Services Helping people to make gradual changes in their nutrition & lifestyle for sustainable health Health Coaching Business designed for each individual.

I will provide guidance, support, education, exercise and nutrition plans, and will work along side you to make healthy lifestyle changes. Other services that I provide are group cooking classes, grocery store tours, workplace wellness, homeschool classes, school nutrition and cooking classes, and event presentations.

What people are saying about classes in the Nourished Kitchen: It was a great date night! Learned a lot about how to mak...
03/10/2025

What people are saying about classes in the Nourished Kitchen:

It was a great date night! Learned a lot about how to make a delicious meal.

Tonight was a learning experience of cooking and preparing healthy and delicious food sprinkled with fun, laughter, and spice!

Winona’s cooking classes are never boring. Fast paced, and you’ll learn a lot of new things, including the nutrition values of various foods. Highly recommended! Great date night!

This cooking class shows all the skills you need to make the recipe shown. It also has a really good vibe in general! I enjoyed the class and I liked learning how to make a cucumber salad.

I enjoyed tonight’s class, I learned about knife skills, that we can find vitamin D and mushrooms, and how to use sweet to balance spice

This class is educational and fun. I learned a lot about healthy cooking and enjoyed a delicious meal.

What a great way to learn about food and meet new friends. Who wants to learn about healthy eating? This is the class for you!

This class was incredible, educational and most of all delicious with the use of intentional ingredients. My favorite part of the evening was learning how easy and simple it is to curate a nourishing and fulfilling meal.

Pizza cooking class with the Wounded Warrior group, what a fun group of people, and we are so thankful for your service!
02/27/2025

Pizza cooking class with the Wounded Warrior group, what a fun group of people, and we are so thankful for your service!

We had a fun Date Night in the Nourished Kitchen last night! Our truffle risotto turned out delicious!
02/16/2025

We had a fun Date Night in the Nourished Kitchen last night! Our truffle risotto turned out delicious!

I had the privilege of chatting with some Academy Charter School students today about nutrition - we were talking about ...
02/06/2025

I had the privilege of chatting with some Academy Charter School students today about nutrition - we were talking about additives in foods and what processed food can do to the body over time. This is a happy meal that I purchased in 2010, it never molded or changed colors….

Join us for a healthy kickstart this year! Our group coaching program starts TONIGHT! Learn all about how to eat for h...
01/06/2025

Join us for a healthy kickstart this year! Our group coaching program starts TONIGHT! Learn all about how to eat for health, longevity, and wellness. Click the link below to learn more:
https://nourished.kartra.com/page/BEGroupCoaching

12/16/2024

Join me this coming year in a focused group coaching program. Our focus will be on nutrition for weight loss, exercise improvement, wellness, disease prevention, and reducing inflammation. I am excited to be able to offer Body Evolution, a group coaching program for transformation!
We will meet weekly online from January - March 2025.
https://nourished.kartra.com/page/BEGroupCoaching

Address

6330 N. Britchenstrap Drive
Palmer, AK
99645

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+19079829933

Website

http://www.nourishingswaps.com/

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