Nourished Health Coaching Services

Nourished Health Coaching Services Helping people to make gradual changes in their nutrition & lifestyle for sustainable health Health Coaching Business designed for each individual.

I will provide guidance, support, education, exercise and nutrition plans, and will work along side you to make healthy lifestyle changes. Other services that I provide are group cooking classes, grocery store tours, workplace wellness, homeschool classes, school nutrition and cooking classes, and event presentations.

Complete Professional Catering Package – Ready for Events, Weddings & Parties!$1,300 OBO (or best reasonable offer – ser...
04/11/2026

Complete Professional Catering Package – Ready for Events, Weddings & Parties!

$1,300 OBO (or best reasonable offer – serious buyers only)
I’m selling my entire like-new catering setup as one complete bundle. This is a turnkey collection perfect for starting a side catering business, hosting large events, corporate functions, weddings, or backyard parties. Everything is organized and ready to go – most items are brand new or barely used.
What’s Included:
• 4 stainless steel chafing dishes with lids + frames, plus 4 additional metal frames and plenty of aluminum pans – great for keeping food hot or cold
• Brand new, never-opened portable cooler/ice table with matching green table skirt – perfect for drinks, bottles, and displays
• 6-foot stainless steel rolling utility shelves – heavy-duty and mobile- with protective clear-front cover for organized storage
• Black rolling storage tote for easy transport
• Stack of wooden charcuterie/cutting boards (assorted sizes)
• Elegant disposable tableware: 48-count 12 oz stemless plastic wine glasses, plastic plates, serving cups, compostable mini forks, black serving utensils, and more paper goods
• Serving essentials: spoons, ladles, bowls, trays, tongs, and a white wicker basket
• Tortilla warmers and portable coffee carriers
• Small food/drink signs and labels
• Flowering glass tea set (Teabloom Celebration set with teapot, infuser, glasses, and blooming tea flowers) + artificial table greenery for elegant displays
• Aluminum cream whipper (0.5L, brand new, never used)
• Tablecloths (including lime green , white, clear, and heart-pattern options), plastic table covers, and more linens
• Sterno/chafing fuel (one full box)
• Small dessert containers, cups, and additional disposables for 50–100+ guests
Everything is clean, stored properly, and photographed as shown. The chafing dishes, cooler table, and cream whipper are especially high-value and ready for immediate use.
This bundle would cost well over $2,500 to assemble new. I’m offering it all together for convenience – no splitting at this time.
Located in Palmer, Alaska. Pickup preferred (help loading available). Cash, Venmo, or Zelle. Message me with any questions or to schedule a viewing – it’s all in one organized storage unit and can be shown quickly.
Serious inquiries only – this is a great deal for someone ready to host or cater!

Here is what I have left of my nutrition and wellness library. Five dollars per book.  Message me if you are interested ...
04/08/2026

Here is what I have left of my nutrition and wellness library. Five dollars per book. Message me if you are interested in buying any books and we can set up a time.

As a health coach and nutrition educator for the past 17 years, I have accumulated some amazing resources.   I am moving...
04/02/2026

As a health coach and nutrition educator for the past 17 years, I have accumulated some amazing resources. I am moving my office space and I am needing to pair down on some of my library. All of these books are in excellent condition and there is a vast variety of topics from exercise to diabetes to plant-based cooking. (anything health related really). I am asking five dollars per book to include my collection of brand new cookbooks that I generally sell in my kitchen. If you would like to make an appointment to peruse through the library, please message me.

The fur babies and myself are out on our morning hike in the beautiful new snow.  This year I am continuing to focus on ...
01/10/2026

The fur babies and myself are out on our morning hike in the beautiful new snow. This year I am continuing to focus on personal growth, physically, mentally, and spiritually. If you’d like to come along on the journey, join in my 2026 wellness challenge. https://www.facebook.com/groups/863120289447946

https://www.facebook.com/share/1CESXGv1YT/?mibextid=wwXIfr
01/06/2026

https://www.facebook.com/share/1CESXGv1YT/?mibextid=wwXIfr

Magnesium is a vital mineral that supports numerous functions in the body, from muscle relaxation to heart health. Understanding the different forms of magnesium can help you choose the right one for your needs. For example, magnesium citrate is excellent for digestion, while magnesium glycinate is calming and ideal for promoting restful sleep.

Each type of magnesium serves a different purpose. Magnesium malate can boost energy levels, while magnesium sulfate is perfect for alleviating muscle soreness. Magnesium chloride is known for relieving cramps and spasms, making it a great option for those experiencing physical discomfort.

Choosing the right form of magnesium can improve your overall health and well-being. Whether you’re looking to relieve stress, improve muscle function, or boost energy, magnesium supplements can play a crucial role in your health routine. 🌙💪

09/11/2025
Join us at Veg Fest this year and learn how to fight disease and live vitally!  I am excited to be able to present again...
09/11/2025

Join us at Veg Fest this year and learn how to fight disease and live vitally! I am excited to be able to present again this year at this health-centered event!

Address

6330 N. Britchenstrap Drive
Palmer, AK
99645

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+19079829933

Website

http://www.nourishingswaps.com/

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