South Miami Physical Therapy and Pilates

South Miami Physical Therapy and Pilates Transform your body -- transform your life. We help people get out of pain, improve their strength,

We could provide a list of our services (trust us: it'd be extensive) and we could talk about the benefits of physical therapy and Pilates (really, we could go on), but what we really want to talk about is our goal of empowering our patients to take charge of their physical well being, and to give them all the tools to make their bodies stronger, healthier, and pain free. We achieve our goal by of

fering one-on-one training and therapy. Our first step in fighting pain is to treat the injury or sore spot with physical therapy. From there, we strengthen and improve flexibility with Pilates to ensure that pain doesn't return. Our compassionate and well-trained team is here with you every step of the way, offering personalized service and compassionate care.

03/23/2022
04/09/2021

Certified Pilates Instructor for small pilates studio in Palmetto Bay, FL. Must be fluent in English and proficient at teaching group reformer classes.

Hours needed: Morning & Evening Classes M-F, as well as Saturday mornings.

Certified Pilates Instructor for small pilates studio in Palmetto Bay, FL. Must be fluent in English and proficient at t...
01/20/2021

Certified Pilates Instructor for small pilates studio in Palmetto Bay, FL. Must be fluent in English and proficient at teaching group reformer classes.

Hours needed: Morning & Evening Classes M-F, as well as Saturday mornings.

05/10/2020

Our sister company, Studio M Pilates and Yoga is up and running with live, interactive, virtual Pilates and Yoga classes! Stay in shape during this quarantine with our awesome classes! Our clients have been loving the classes and writing amazing reviews! You can buy a starter pack of 7 classes for just $49! First trial class is complimentary! Leave me a text if interested 305-297-4661

05/10/2020

Due to government mandate, we are still closed; however, we are now allowed to see our clients through Telehealth! You just need a laptop and we can schedule remote sessions to help you to feel your best! Call the office to schedule, 305-661-1612

04/14/2020

Check out my new videos on YouTube at “Your Favorite PT”

04/14/2020

From the comfort of your living room I can help relieve your pain...here’s how...

04/03/2020

Get pain free without leaving home...

04/02/2020

If you would like a free phone consult with me please call my office and leave a message. 305-661-1612. Thanks! Please share this...so many people are suffering in pain and are can’t leave home. I can help!

07/25/2018

Preparations are going on at South Miami Physical Therapy & Pilates as we transform the studio into Studio M Pilates & Yoga! We are adding early and late classes and more on Saturday so you have more opportunities to meet your fitness goals!
Call for Special Prelaunch Pricing!

06/30/2018

I am so excited to announce that we are rebranding our Pilates studio, adding equipment, changing the floors, and giving it a brand new look and feel!
I am pleased to be partnering with Marion Robinson, Pilates Instructor and Yoga Therapist extraordinaire. We are excited for the new studio to be ready! Our new name is Studio M Pilates & Yoga. Mindful Methodical Movement is our slogan.

Stay tuned for our new logo and website to be presented and also Pre-launch special pricing, Couples special pricing, Senior special pricing, and the addition of a Men’s Only class! Our goal is to offer 35-40 classes/week and to make it affordable for everybody!

Renovations will begin in a few weeks...
We look forward to helping you achieve your fitness goals!

https://www.facebook.com/1494953137385049/posts/2064040427142981/
06/15/2018

https://www.facebook.com/1494953137385049/posts/2064040427142981/

Palmetto Bay and Cutler Bay neighbors! Join us Monday at South Miami Physical Therapy & Pilates June 18, 7-8 pm for a MELT Method class. Experience gentle, simple self-treatment techniques that prevent pain, heal injury and erase the negative effects of aging and active living. Who is MELT for? MELT truly is for everyone! MELT is for anyone who wants to slow down the aging process and live pain-free. If you are healthy and pain-free, MELT will help you stay that way. It’s also a great addition to any exercise and wellness routine. We are located at 9028 SW 152 st., Palmetto Bay, FL 33157. To reserve your space, call the office in advance at 305-661-1612. Bring a yoga mat and drink 8-10 oz of water before and after you MELT to maximize benefits.

New Senior Pilates Class for newbies only!
05/11/2018

New Senior Pilates Class for newbies only!

05/09/2018
05/09/2018

Address

Palmetto Bay, FL

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 7pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm

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Our Story

We could provide a list of our services (trust us: it'd be extensive) and we could talk about the benefits of physical therapy and Pilates (really, we could go on), but what we really want to talk about is our goal of empowering our patients to take charge of their physical well being, and to give them all the tools to make their bodies stronger, healthier, and pain free. Our first step in achieving our goal of releasing pain is by offering one-on-one training and therapy, a novel idea, let me tell ya. Also, we use advanced cutting edge hands-on techniques that quickly eliminate pain, even chronic pain, in just minutes. These techniques neurologically release tight muscles which makes them simply “turn off” almost miraculously and without causing any discomfort at all. Most of our clients are surprised and mention that it feels like we didn’t even do anything. Love it! Our second step, is strengthening and improving flexibility with Pilates-based rehab to balance the body and eliminate underlying muscular imbalances that are the culprit, to ensure that pain doesn't return. Our compassionate and well-trained team is here with you every step of the way, offering personalized service and compassionate care.