A Little Twisted Yoga

04/10/2026

This Saturday night - save your spot now https://momence.com/l/WQhWZwwa

04/09/2026

https://momence.com/l/GBhlPnzP

04/06/2026

04/06/2026

Widen your taste, widen your joy. The more you’re open to, the more life gives back.

04/05/2026

Ten years ago or more, I was around some kids talking about Easter. One told a story about being sent on an Easter egg hunt and instead of candy or treats in the plastic eggs, there were handwritten insults like “You are dumb”. The kid laughed it off, but it made my stomach turn. The meanness of the bait and switch - looking for a treasure but finding something hurtful instead. I have never really had an Easter go by since that it didn’t cross my mind.
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Since I teach Fresh Air Flow every Sunday, I always end up teaching on Easter. And since I have this lovely garden space I’ve been wanting to have a mini “yogi Easter Egg hunt” for my students. That hasn’t happened yet (but it will, someday). Today, instead of a hunt, I wrote little notes and put them in the eggs and handed them out to students. (Bringing the treasure TO them instead of making them work for it 🤣).
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It was cute, but also felt significant.
But it wasn’t until later, after class, that I realized WHY it felt more than just cute to me. Maybe it felt like a little karmic rebalancing.
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What would this world be like if we did something positive to replace the space the negative memory held? I don’t know the answer, but I’m going to keep doing it anyway and see what happens 🤷🏻‍♀️

04/05/2026

❤️