A Little Twisted Yoga

11/26/2025

Post Thanksgiving Somatic De-Stressing with Gretchen Thursday 7:30 pm

11/24/2025

This Saturday, Novemember 29th at 11:30 experience the power of mindful movement and self-massage with foam roller yoga. This practice helps release deep muscle tension, improve flexibility, and enhance mobility—all while calming the mind and supporting overall balance. Perfect for anyone seeking stress relief, better posture, and a gentle way to restore the body. Roll, breathe, and reset. 🌿🧘‍♀️

Be sure to sign up for this relaxing experience today! : https://conta.cc/49Eg84K

11/21/2025

Settle into a nourishing blend of self-massage and mindful movement in our relaxing foam roller yoga class. With the support of foam rollers, we’ll gently release tension, open areas of tightness, and invite greater ease and mobility into the body. Move through calming stretches and intentional postures that encourage spaciousness, balance, and a deeper connection to your breath.

This class is welcoming to all levels. Foam rollers will be provided. Join us in creating a little more harmony in your body and mind Saturday, November 29th At 11:30 Am.

11/21/2025

Come out and visit me (Nicole) at the Movement Market from 9-2 I'll be in the purple tent! I might even be doing some massages 🤗

Movement Market By Auriactive is an outdoor wellness event hosted at The Yard at Palmetto Marriott. This immersive experience celebrates health, fitness, and intentional living while spotlightin...

11/18/2025

Just a couple days left to bring in food donations at the studio 🙏

11/18/2025

Momence is down this morning due to the Cloudfare crash. Please feel free to call or email us if you have any questions signing up for classes.

11/16/2025

Sunday 11/16/25 2:00 pm

11/15/2025

Did you know you can order A little Twisted merch from our friends at Manatee Apparel?

10/30/2025

10/25/2025

And so it is...
Creator unknown- shared with Gratitude.

The Wyse Woman