Mob-ility

09/29/2025

If you haven’t already - check out Patrick McKeown. His breathing techniques and knowledge is profound!!

Sleeping is very difficult for a millions of people in the hectic and high intensity modern world. We are all so well connected and ‘plugged in’ that it can ...

09/25/2025

When you workout, do you prefer to be in a group or be by yourself?

09/20/2025

It’s Friday! What was the best part of your week?

09/18/2025

🌟 Ever wonder what you actually eat in a day, a week, a month 🔴 .....?

Keeping a food journal can be surprisingly eye-opening (and even little fun!). It's not about judgement- its about awareness. You may discover patterns you never noticed (9pm sugar cravingssss 🍪), or realize it may not be as whole food healthy you think, whoops! 🥯🍎🍕. Or you certain work schedules or times of the month REALLY just throw a wrench into your meal planning. (OH MEAL PLANNING, I'll save that for another post 🤩).

It's not about being "good" or "bad"- it's about getting the full picture. Being open and honest with your diet can be the hardest part. And research says we should be eating 20-30 types of fruits and vegetables in a week?! Who's tracking that?

🧁 SO... How many of you are willing to log your food and for how long? I'll do it if you do it!

09/16/2025

I'm going to leave this here... for anyone with chest, shoulder, upper back tightness..... 🙋‍♀️🫣

💜 You're welcome 💜

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/12/2025

Moving > not moving

You don’t have to sprint. Proving you’re not part of the furniture is progress ✔️

09/11/2025

Did you know this about pink grapefruit essential oil...?

💛 It carries a fresh, uplifting scent that can boost mood, relieve stress, and restore energy
🧡 It supports healthy lymph flow, helps with water retention and cellulite
💛 It may ease stress-related habits like comfort eating
🧡 It can improve oily skin, acne, and promote a smooth, toned appearance when added to skincare routines

Source: https://www.amrita.net/grapefruit-pink-essential-oil/

09/09/2025

✨ Hi friends, it’s been a while! ✨

I realized I’ve been pretty quiet on here for months (okay… maybe a yearrrrr 😅), so I thought I’d reintroduce myself. I’m Michelle O’Brien—aka MOB—and I wear a few hats: I'm a massage therapist, a fitness trainer, I encapsulate placentas and handcraft nourishing body butters. My passion is helping people move better, get stronger, and take care of their bodies in a way that’s sustainable and real.

Outside of work, I’m wife to an amazing husband, a mother of four, a committee member at school, a rugby referee, a gardener, a real DIYer and someone who believes in finding joy (and laughter) every day.

I’m excited to start sharing again—whether it’s about about health, movement or anything remotely involved in living a healthy lifestyle. Thanks for being here, and I can’t wait to reconnect with you all! 💜

👋 And here's the most recent photo I could find of just myself, no kids or pets lol. It happens to be from a trip to NYC in May to visit my college roommate!

05/19/2025

Good podcast alert!

Podcast Episode · Birthing Instincts · 02/05/2025 · 1h 22m

06/11/2024

The Earthing Movie — very interesting! On Prime or try here

Share where you're viewing the film from, how grounding (earthing) has helped you, and/or any questions in the comments below. Learn more at https://earthing...

04/08/2024

Another good podcast alert! I’m currently reading The Breathing Cure by Patrick McKeown and this podcast highlights the importance of WOMEN, their menstrual cycle and breathing, and how breathing effects the brain development of children. Incredibly interesting and can be so simple.

‎Show The Human Upgrade with Dave Asprey, Ep Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey - Jun 29, 2021

04/08/2024

For anyone who has been dabbling in the lab meat, why reinvent the wheel? This podcast has very good insight about what actually goes into creating artificial meat. Let me just pose the question, why work so hard to recreate something that already exists in nature?

‎Show Wise Traditions, Ep Pharma Food - Mar 25, 2024