Richman Family Chiropractic

12/20/2025

🎄 A Regulated Christmas — Part Three: The Sugar Plot Twist

Holiday treats are part of the season, but the ingredients matter.

Refined sugar and refined flour can quickly spike inflammation and stress the nervous system, creating a familiar pattern we see in kids: wired, overstimulated, emotional, and then completely exhausted. For sensitive nervous systems, this can show up as big behaviors, anxiety, sleep struggles, and emotional crashes.

A regulated Christmas doesn’t mean skipping treats, it means choosing ingredients that support the nervous system instead of overwhelming it.

✨ Simple swaps like maple syrup, dates, properly prepared flour, and warming spices help create steadier energy and calmer regulation for the whole family.

🍪 Christmas Baking Challenge:
Try a nourishing holiday recipe this week and share what you make.
Sourdough sugar cookies inspired by are a beautiful place to start.

🎁 The Gift of Health continues through January.
Support your child’s nervous system during the season that asks the most of it.

👉 Book a call:
richmanfamilychiropractic.janeapp.com

Part Four coming next: The Wisdom of the Spices

12/18/2025

🎄 A Regulated Christmas Part Two: The Rhythm of the Season

As the days grow shorter, our nervous systems are designed to slow down.
Earlier darkness, less sunlight, and colder temperatures naturally shift our sleep, immune function, and emotional regulation, especially in children with sensitive nervous systems.

During the holidays, late nights, travel, and broken routines can quickly push kids into nervous system overload. For school-age and neurodivergent children, rhythm isn’t about rigidity, it’s about regulation.

Protecting sleep, maintaining predictable routines, and honoring the body’s need for rest helps support nervous system balance through this busy season.

✨ Christmas Rhythm Challenge:
Choose one rhythm to protect this week: bedtime, morning routine, or quiet evenings, and notice the difference.

🎁 The Gift of Health continues through January.
Support your child’s nervous system during the season that asks the most of it.

👉 Book a call:
richmanfamilychiropractic.janeapp.com

Part Three coming next: The Sugar Plot Twist

12/16/2025

🎄 A Regulated Christmas 🎁

Every meaningful Christmas story starts with a strong foundation.
Without it, even the most beautiful traditions can feel overwhelming, emotional, and exhausting.

During the holiday season, children’s nervous systems are under more stress than we often realize—
shorter days, later nights, travel, sugar, sensory overload, and broken routines all stack up.

The most powerful way to support your child through this season isn’t another coping strategy.
It’s nervous system regulation.

Neurologically focused chiropractic adjustments help calm stress patterns, support adaptability, and give your child’s nervous system the stability it needs to handle the demands of the holidays. When regulation comes first, everything else works better—sleep, emotions, behavior, and connection.

🎁 The Gift of Health is happening now through the end of January.
This season, give your child something that lasts beyond Christmas morning.

✨ Christmas Series Challenge:
If this message resonates, follow along with this series and take one regulating step each week. Share what you’re doing at home—we love seeing families choosing regulation over overwhelm.

👉 Book a call here:
richmanfamilychiropractic.janeapp.com

Part Two coming next: The Rhythm of the Season

11/25/2025

This letter speaks for itself. If you’re a mother who has been dismissed and has questions about your child, let’s talk. I’m here for your family.

richmanfamilychiropractic.janeapp.com

11/10/2025

You can’t pour from an empty cup… and your child’s nervous system can’t grow from chaos. ☕️

When the body is in a constant state of stress, it can’t focus, rest, digest, or develop the way it’s designed to.

That’s why we start with regulation first — helping the nervous system find calm, safety, and balance so everything else can overflow naturally. 💧

👉 Book online at: richmanfamilychiropractic.janeapp.com

10/17/2025

✨ You may not realize it yet, but that search often leads parents straight into what we call The Perfect Storm 🌪️ — a cycle of stress and overwhelm that begins long before symptoms show up.

From fertility struggles and stressful pregnancies to traumatic births and early childhood challenges like colic, constipation, sleep struggles, sensory overload, and constant sickness… every layer adds up, overwhelming a child’s nervous system — the system that controls everything from digestion and sleep to emotions, focus, and development.

When that system gets stuck in survival mode, kids don’t just “grow out of it.” They grow into new struggles. But the good news is that the same way stress can build up, healing can build too. 💛

At Richman Family Chiropractic, we use advanced neurological scans to measure exactly how your child’s nervous system is functioning. We don’t guess — we test — so we can create a clear plan to help restore balance, calm, and connection from the inside out.

If you’ve been searching for answers and haven’t found them yet, this is your sign to take the next step.

📍 Located in Palmyra, NY
💻 Book your consult online at: richmanfamilychiropractic.janeapp.com

10/13/2025

After many hours of advanced training, I’ve officially leveled up how I serve my pregnant, postpartum, and hoping-to-be mamas. 💪

This certification goes far beyond understanding pelvic structure — it dives into how the nervous system orchestrates every hormone, every contraction, every bonding moment, and how we can support it for a smoother conception, pregnancy, birth, and postpartum season.

Get ready, Mama. 🌿
Because when your nervous system thrives, everything changes — from fertility to feeding to that deep, peaceful connection with your baby.

10/08/2025

What do ear infections, mouth breathing, swollen tonsils, and asthma all have in common?

They’re not random. They’re warning lights from a nervous system under stress. The same stress that keeps your child’s immune system on constant overdrive.

When the brain and Vagus nerve can’t clearly communicate with the immune system, the body loses its ability to self-regulate and heal. That’s when parents see the same frustrating cycle:
Antibiotics.
Temporary relief.
Another flare-up.

But when we calm the nervous system through neurologically focused chiropractic care, the immune system finally gets the message, it can relax, regulate, and restore balance.

If your child seems stuck in this cycle, there is a root cause, and there is hope.

📅Book your consultation today at richmanfamilychiropractic.janeapp.com and help your child heal from the inside out.

10/07/2025

If you’re not addressing the nervous system, you’re not addressing the root cause.

In today’s world, our kids (and parents) are caught in the Perfect Storm: layers of stress from pregnancy, birth interventions, toxins, illnesses, and screens. All of that stress overloads the autonomic nervous system, keeping it stuck in fight-or-flight mode.

When that happens, digestion slows, immune responses misfire, sleep is restless, focus is scattered, and emotions run high.
No supplement or detox can calm a system that’s still neurologically stuck.

That’s where neurologically focused chiropractic care comes in.
A chiropractic adjustment doesn’t “treat” symptoms — it helps the brain and body reconnect, shift out of survival, and move toward regulation and healing. 🧠✨

Because true root-cause health begins with a calm, connected nervous system.

👉 Learn more or book your family’s scans at richmanfamilychiropractic.janeapp.com

09/30/2025

✨ It’s not just one thing that derailed childhood development. Join us to learn what’s really behind today’s childhood health crisis and how to help your child thrive — naturally. Hope. Help. Answers.

📅 Tuesday, Sept 30 • 6:30 PM
📍 Richman Family Chiropractic, 213 E Main St

Missed this one? Catch an upcoming workshop or schedule a personalized consult with the office.
www.RichmanFamilyChiropractic.com

09/25/2025

Make sure you support local families, these small businesses are the LIFE of our small communities.
When you’re in for your appt make sure to grab a 10% off coupon to Lollypops & Polkadots and stop up to see what they have! You’ll be pleasantly surprised!

🌟 We’re Teaming Up to Support Local! 🌟

Lollypops & Polka Dots is proud to partner with many amazing businesses across Marion and nearby communities! 🎉 You can find exclusive coupons for our store at these fantastic local spots. Just stop by, grab your coupon, and come visit us for unique gifts, local goodies, and so much more!

Coupons are available at Marion Elementary and High School, Marion Town Hall, Marion Public Library, The Marion Museum at Jennie’s House, The Laundry Mat, Christine VanGee Equine, Casa Mexicana, Knucklehead Farms, PAWsome Grooming, Dutchland, Stonehedge Garden Cafe and Farm Market, Morgan's Farm Market, Kwik Fill and Speedway gas stations—all right here in Marion.

You can also find coupons at Marks Pizza in Walworth, Richman Family Chiropractor in Palmyra, and Williamson Country Florist in Williamson.

Supporting each other keeps our community strong and vibrant. 💖 Thank you for shopping local and helping small businesses like ours thrive!

Store Hours:
Tuesday 4-7, Wednesday 11-3, Thursday 11-7, Friday 11-5, and Saturday 11-3