04/08/2026
Meet our newest instructor, Rachel Sewart, and join us for Core + Strength every Wednesday at 11:00 AM—a class designed to build deep core connection, mobility, and full-body strength.
Rachel brings her expertise as a Strength and Nutrition Coach, NASM Personal Trainer, and Pain-Free Performance Specialist, guiding you through intentional, breath-driven movement that supports how you move, feel, and live. Her approach blends strength training, Pilates, mobility, and yoga to help you move with more awareness, fluidity, and power.
Expect a balanced, intentional practice that challenges and supports you in equal measure, helping you expand what your body is capable of. Welcome to the studio, Rachel!