Strawberry Health

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Strawberry Health

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Strawberry Health's mission is to ensure that hormonal changes, including perimenopause, don’t disrupt women’s lives by providing easy, accessible, and personalized at-home hormone testing.

10/16/2025

In a world that praises constant productivity, slowing down is one of the most powerful ways to support your hormones. 🌿
Rest lowers cortisol, restores balance, and gives your body the space it needs to heal. Whether it’s a quiet walk, a slow morning, or simply saying no — rest is a form of nourishment too.

10/14/2025

Your hormones and blood sugar are more connected than you might think. 🍓
When your blood sugar spikes after a meal and then crashes, your body releases stress hormones like cortisol to bring levels back to normal. Over time, this constant rollercoaster can lead to fatigue, mood swings, and hormone imbalances.
Keeping your blood sugar steady supports balanced energy, clear thinking, and healthier cycles. Start simple — pair protein with every meal, don’t skip breakfast, and try not to go too long without eating. Small, consistent choices make a big difference for your hormones.

10/10/2025

Hormone balance isn’t about doing everything perfectly — it’s about what you do consistently. ✨
Simple habits like eating regular meals, getting enough sleep, and managing stress can have a bigger impact than you think. Small steps, done daily, help your body find its natural rhythm.

10/09/2025

✨ We keep hearing the same thing from women in our community:
“What’s missing are spaces to pause, reflect, and truly connect.

We believe in creating spaces filled with support, care, and warmth, and we’re exploring the idea of women’s retreats 🌿 and members-only online gatherings 💻 — but before we shape what’s next, we want to hear from you.

💭 What would make a retreat meaningful for you?
💭 What usually gets in the way of taking time for yourself?

👉 Take our short questionnaire (link in bio).

By completing it, you’ll be the first to know about any retreats we plan. 🌸

10/07/2025

Your cycle is more than just a date on the calendar — it’s your body’s way of communicating. 🩸
Tracking your cycle helps you understand shifts in mood, energy, and hormones, giving you the insight to support your body through every phase.

10/03/2025

Sleep isn’t just about feeling rested — it’s one of the most important times for your hormones to reset. 🌙 During deep sleep, your body restores balance, lowers stress hormones, and supports healthy cycles. Consistent, good-quality sleep can make all the difference for your energy, mood, and long-term hormone health.

09/30/2025

Healthy fats aren’t just good for your heart—they’re essential for hormone production and balance too. 🥑✨

From salmon to avocado to olive oil, the right fats fuel your body and support steady cycles. Pairing nourishing foods with hormone testing can help you understand what your body really needs. 💕

09/25/2025

🌸 Stress less, balance more.

When stress becomes chronic, your body produces too much cortisol—the main stress hormone. Elevated cortisol can throw off your other hormones, leading to irregular cycles, sleep issues, sugar cravings, and even lower energy.

But here’s the good news: small daily practices can help bring your cortisol back into balance. ✨ Even a few minutes of deep breathing, journaling, gentle movement, or simply stepping outside can lower stress and support your hormones.

Your hormones thrive when your body feels safe and calm. 💛

Save this post as a reminder to slow down and share it with someone who could use a stress reset today.

09/23/2025

🍳 Protein powers your hormones.

Your hormones are built from amino acids, the building blocks of protein. When you include protein in each meal, you’re not just supporting muscle—you’re giving your body what it needs to actually make hormones.

Protein also helps stabilize blood sugar, keeping energy steady and preventing the crashes that can stress your hormones and trigger cravings. ✨

Simple swaps like adding eggs to breakfast, pairing fruit with Greek yogurt, or choosing salmon for dinner can make a big difference for hormone balance and overall energy.

Your plate has power—fueling with protein helps your hormones thrive. 🌿

Save this post for meal inspiration and share it with someone who could use the reminder!

09/16/2025

Did you know that even one night of poor sleep can disrupt your hormones? 💤

When you don’t get enough rest, your body produces more cortisol (the stress hormone), reduces insulin sensitivity, and alters hunger hormones like leptin and ghrelin—leading to stronger sugar cravings and lower energy the next day. Over time, this can impact metabolism, mood, and reproductive health.

The good news? Consistent, quality sleep helps restore balance. Creating a calming nighttime routine, limiting blue light before bed, and keeping a regular sleep schedule can all support your hormones and overall well-being. ✨

Your hormones thrive when you’re well-rested. 🌙

Save this post to remind yourself of the sleep-hormone connection and share it with someone who needs the encouragement.

09/11/2025

90% of your serotonin—the hormone that helps regulate mood, sleep, and digestion—is actually produced in your gut, not your brain.

That means your gut health and mental health are more connected than most people realize. When your gut microbiome is out of balance, it can impact how much serotonin is made, which in turn can affect your energy, mood, and even cravings.

Supporting your gut with nutrient-dense foods, fiber, probiotics, and stress management can help create a healthy environment for serotonin production. 🌿✨

This connection is powerful: nourish your gut, and you support your mind.

Save this post to remember the gut-brain link and share it with someone who could use the reminder.

Address

Palo Alto, CA
94301

Website

http://joinstrawberry.com/

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