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Strawberry Health's mission is to ensure that hormonal changes, including perimenopause, don’t disrupt women’s lives by providing easy, accessible, and personalized at-home hormone testing.

07/22/2025

We’re excited to welcome Dr. Amy Day, ND .amyday, to Strawberry Health as a Medical Advisor! 🌸

With 20+ years of experience, Dr. Day has supported thousands of women through stress, fatigue, perimenopause, and more – combining science-backed care with holistic tools like nutrition, bioidentical hormones, and mind-body support.

As founder of The Women’s Vitality Center, she’s been a trusted voice in Bay Area women’s health. Her mission aligns beautifully with ours: helping women feel supported, empowered, and in control of their hormonal health.

✨ We’re grateful to have her guidance as we continue building a platform rooted in science, compassion, and whole-person care.

07/17/2025

Your menstrual cycle is more than just your period.
It has four distinct phases- each driven by hormonal changes that impact your energy, focus, mood, and metabolism.

Understanding how estrogen, progesterone, and LH rise and fall throughout the month can help you:
✔️ Improve productivity
✔️ Train smarter
✔️ Support your mental health
✔️ Reduce PMS

Swipe through to learn what’s happening in each phase and what you can do to support your body with science-based strategies.

This is essential knowledge for anyone who menstruates.

Save this post to track your cycle more effectively and share it with someone who could benefit.

07/10/2025

On birth control? Here’s how to stay proactive with your health. 🌸

If you’re on the pill, it’s helpful to know that it can reduce key nutrients like B6, magnesium, zinc, and vitamin C- all of which support your energy, mood, and hormone balance.

That doesn’t mean you need to stop taking it, it just means you deserve to give your body a little extra support.

🥗 Eat for your hormones: Fill your plate with leafy greens, seeds, citrus fruits, and fiber-rich foods.
💊 Consider targeted supplements: A good-quality multivitamin or a focused supplement can help top up what the pill depletes.
🩸 Check your levels: Testing your nutrient and hormone status is a powerful way to personalize your care.

Your cycle and well-being are personal. Knowing your levels can help you make informed choices and feel your best. 💪

Have you noticed any shifts since starting the pill? Let’s talk in the comments- you’re not alone.

Read more about hormonal health at 🌷

07/04/2025

This 4th of July, let’s talk about a quieter kind of freedom.
The freedom of time. Rest. Health.

📊 Women in their 30s and 40s have 23% less free time than men their age.
That means less time to rest.
Less time to care for yourself.
And barely a moment to ask: How am I doing?

We believe your body deserves your attention — not just when something’s wrong.

✨ Use code FREEDOM25 for $25 off your hormone panel (valid through July 7).

Because health is freedom.
And every woman deserves both.

07/02/2025

Your liver is your body’s main detox organ- and yes, it handles your hormones too.
⁣
It’s responsible for clearing out excess estrogen, but when caffeine and alcohol enter the scene (hello lattes and cocktails ☕🍸), your liver prioritizes breaking those down first.
⁣
The result? Estrogen hangs around longer than it should- leading to bloating, mood swings, heavy periods, and more.
⁣
✨ Want better hormone balance? Start by showing your liver some love. Think fiber, leafy greens, hydration, and less daily buzz.
⁣
Your hormones are talking. Your liver’s listening. Are you?

Follow us as we help break down easy ways to boost your health. 🪴

06/30/2025

You deserve answers, not confusion.
Your fertility isn’t a mystery- your body is talking, and we’re here to help you understand what it says. 💬✨

Follicles are tiny sacs that hold your eggs- and FSH (follicle stimulating hormone) helps reveal how many you have left. 🧬

Whether you’re thinking about babies now or just want to understand your body better, knowledge is power.

Ready to learn more about your hormone health? 👇

06/26/2025

You don’t have to push through bloating, burnout, or mood swings like it’s just part of being a woman.

When your hormones are balanced, things feel softer. Your period becomes predictable. Your sleep improves. Your energy holds steady, not just in the morning, but all day.

💛 And it’s not about perfection. It’s about working with your body, not against it.

Start with the basics:
🥦 Nourish your body with real food
🧘‍♀️ Support your stress (even in small ways)
🩸 Know your hormone levels and build from there

Your body isn’t broken- it’s asking for balance. And it’s absolutely possible to feel like yourself again.

Save this and share it with a friend who this could help!

🍓

06/24/2025

Feeling off, but your labs say you're "normal"?
You might be dealing with estrogen dominance.

💥 It’s not just about high estrogen.
It’s when progesterone is too low compared to estrogen — and it throws your entire system off.
Mood swings. Bloating. Fatigue. Irregular cycles. Sound familiar?

✨ A healthy progesterone : estrogen ratio should be around 100:1–200:1.
When it dips below that, your body feels it — even if your doctor says you're fine just looking at you on outside.

It's why you need to look within.

06/20/2025

We asked ChatGPT to imagine a woman in her 30s who’s got it all together 💪

Here’s what it came up with 💀

If this feels a tiny bit too real… you’re not alone.
Let’s stop glamorizing the impossible and start making space for support that’s actually sustainable. 💗

06/19/2025

Thinking about the future? Your AMH level is one of the clearest ways to understand where your egg count stands. 🧬

Our ovarian reserve panel measures Anti-Müllerian Hormone (AMH), a key marker of how many eggs you likely have left.
You don’t have to be trying to conceive to care.
AMH can help you plan, preserve options, and make empowered choices about your timeline, whether that means egg freezing, IVF, or simply learning what’s going on inside.

The test is simple, at-home, and can be done anytime in your cycle.
Your fertility isn’t just about right now. It’s for future you, too.

Know your numbers. Take control early. 📊

06/17/2025

Small steps = big hormone wins 💪✨
Whether you're tackling brain fog, mood swings, or energy crashes — your daily habits can make a difference.

The action plan:
– Daily nutrition upgrades
– Weekly movement + alcohol resets
– Foundational tools like hormone testing + tracking apps

Save this post so it’s easy to come back to 💾
And let us know — which of these habits are already part of your routine?

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Address

Palo Alto, CA

Website

http://joinstrawberry.com/

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