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Strawberry Health's mission is to ensure that hormonal changes, including perimenopause, don’t disrupt women’s lives by providing easy, accessible, and personalized at-home hormone testing.

09/02/2025

PMS is common, but it’s not something you just have to “deal with.” ✨
Up to 80% of women experience PMS symptoms—bloating, mood swings, fatigue, cravings—and many don’t realize these can signal underlying hormone imbalances.

Getting your hormones tested can help you understand what’s really going on and give you a plan to feel better all month long. 💕

08/27/2025

✨ Feeling peace instead of pressure ✨
Because knowing your hormones = less stress, more clarity 💕
Strawberry Health is here to bring answers, ease anxiety, and help you feel in control of your hormonal health and fertility timeline 🌸

08/26/2025

Your morning routine sets the tone for your hormones all day long.
Simple choices—like light, hydration, and balanced fuel—help your body regulate cortisol, blood sugar, and energy naturally.

Try these hormone-friendly swaps:
✔️ Drink water before coffee
✔️ Move your body gently, not frantically
✔️ Fuel with protein + healthy fats

Small shifts, big impact. 🌸
Which habit are you adding tomorrow morning?

08/22/2025

This week, the Strawberry Health team joined a roundtable on AI’s impact on women’s health, with our CEO speaking on the panel. 🎤

We explored how AI can help close the gender health and research gap, the importance of ethical and responsible data sharing, and how every stakeholder — from governments to companies to individuals — has a role in shaping inclusive, equitable AI for healthcare.

A big thank you to Kami Think Tank and the Berkeley Pharma Tech Foundation for bringing together such an inspiring group of voices.

08/21/2025

The food you eat is one of the most powerful tools you have to support balanced hormones.
Nutrients from whole, colorful foods help regulate everything from your cycle to your energy and stress response.
Adding the right foods to your plate can help you:
:heavy_check_mark: Support healthy estrogen and progesterone levels
:heavy_check_mark: Reduce PMS symptoms
:heavy_check_mark: Improve skin health
:heavy_check_mark: Boost energy naturally
Swipe through for nutrient-rich foods that your hormones will love—plus simple ways to add them to your meals.
Save this list for your next grocery run and share it with a friend who’s ready to nourish their hormones.

food you eat is one of the most powerful tools you have to support balanced hormones.
Nutrients from whole, colorful foods help regulate everything from your cycle to your energy and stress response.
Adding the right foods to your plate can help you:
:heavy_check_mark: Support healthy estrogen and progesterone levels
:heavy_check_mark: Reduce PMS symptoms
:heavy_check_mark: Improve skin health
:heavy_check_mark: Boost energy naturally
Swipe through for nutrient-rich foods that your hormones will love—plus simple ways to add them to your meals.
Save this list for your next grocery run and share it with a friend who’s ready to nourish their hormones.

08/19/2025

Your hormones do so much more than regulate your cycle.
They influence your sleep, mood, metabolism, and even your skin.
But certain everyday habits—ones you might not even think about—can throw them out of balance.
Breaking these patterns can help you:
:heavy_check_mark: Improve sleep quality
:heavy_check_mark: Boost energy levels
:heavy_check_mark: Support a healthy metabolism
:heavy_check_mark: Balance your mood
Swipe through to uncover 5 hidden habits disrupting your hormones and what you can do instead to restore balance.
Save this post for when you need a hormone health reset and share it with someone who could use these tips.

08/07/2025

Your hormones aren’t just influenced by food or sleep — they’re shaped by what’s around you.

Endocrine disruptors (EDCs) are chemicals found in receipts, skincare, plastic containers, and even food packaging. Over time, low-level exposure can mess with your cycle, energy, mood, and thyroid.

But this isn’t a panic moment — it’s a power moment.
✨ Small shifts can make a big difference:

🥤 Swap plastic for glass
🧴 Choose fragrance-free or EDC-free products
🥗 Eat more real food, less ultra-processed

Your body deserves steady support — and it starts with simple changes.

08/05/2025

1 in 10 women have PCOS—and most find out way later than they should.
Hormone testing can help spot the signs early, so you can take action sooner. 💡
Strawberry Health makes it easy to test from home and get clear, personalized insights.

07/31/2025

Feeling foggy, irritable, or like your cycle’s off? 🌫️ Your stress might be showing up in your hormones.

Chronic stress = elevated cortisol. And that can throw off estrogen, progesterone, testosterone, thyroid function, and even your mood.

That’s where adaptogens come in — plant-based compounds like ashwagandha, rhodiola, and holy basil 🌿
UCLA research suggests they may help your body regulate its stress response by supporting the HPA axis (your brain-body stress pathway).

They’re not magic, but they can be powerful support alongside sleep, movement, and nourishment.

✨ TL;DR: Managing stress is one of the most impactful ways to support hormonal balance.

Curious to try adaptogens? Already love them? Tell us what’s worked for you 👇

07/29/2025

Taking supplements? Make sure they’re actually working for you. 💊
Strawberry Health helps you test your hormones first—so every capsule counts.

07/24/2025

Your brain is hormone-sensitive. And it starts to feel the shifts long before anyone tells you why.

Almost 2 out of 3 people with Alzheimer’s are women — and no, it’s not just because we live longer.

🧠 New research shows that the female brain starts showing Alzheimer’s-related changes during perimenopause. That’s when estrogen — a powerful brain protector — begins to decline.

When estrogen drops, you might feel it as:
→ Brain fog
→ Low mood
→ Forgetfulness

But here’s the good news:
Understanding what’s happening in your body gives you power.
From food and sleep to hormone care, there are ways to support your brain — starting now.

🍓 At Strawberry Health, we make it easy to check your hormone levels and understand what your body is telling you.

👉 Tap the link in bio to start your hormone check-in today.

07/22/2025

We’re excited to welcome Dr. Amy Day, ND .amyday, to Strawberry Health as a Medical Advisor! 🌸

With 20+ years of experience, Dr. Day has supported thousands of women through stress, fatigue, perimenopause, and more – combining science-backed care with holistic tools like nutrition, bioidentical hormones, and mind-body support.

As founder of The Women’s Vitality Center, she’s been a trusted voice in Bay Area women’s health. Her mission aligns beautifully with ours: helping women feel supported, empowered, and in control of their hormonal health.

✨ We’re grateful to have her guidance as we continue building a platform rooted in science, compassion, and whole-person care.

Address

Palo Alto, CA
94301

Website

http://joinstrawberry.com/

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