D.D. Forrest

Author of OWN YOUR WELLNESS. Wellness coach + educator, living what I learn. Why strive for “fine” when you deserve to feel great?

Find YOUR path to optimize your wellness. Together we will find the best way for you (and only you) to feel your best. I'll ask the probing questions, parse through the myriad of diets and exercise options, help you course correct, and finally get you to the best version of yourself!

04/22/2026

If you are entering menopause, addressing estrogen should not be your first move. Please work for the practitioner who will take a look at all of your hormones throughout your cycle and help you in a way that is unique to you into your cycle.

04/19/2026

Community, sleep, real food, water. It’s really that simple. And once you dial all that in layering in things like HRT can be a wonderful boost.

04/14/2026

🍀US! 8 years and I feel like we just got on this crazy ride 🤪
Every twist and turn. Every giggle, tear, and scream! So glad I found you to do it ALL with!
Love you more every day!!! 💞

04/06/2026

Well, we need to focus on both protein and fiber! But.. please don’t hurt yourself by buying these “keto” breads and other fake foods that are not going to help your goals. Aim to get your fiber from real foods, such as:
Chia seeds
Berries
Leafy Greens
Chickpeas
Almonds
Cruciferous Veggies

And if you use a fiber supplement, start small!

03/31/2026

Patience my friends!
While I’m not a doctor. I do support many women who are receiving HRT and are not counseled on how to optimize their effects. Not only does it take a while to kick in, but it’s great to be doing the other things that support general health, including: gut health, sleep quality, stress management, and cleaning up the diet!
shoot me a DM if you want to learn more

03/29/2026

FINALLY! I’m thrilled to finally offer both a brilliant doctor and health coaching to enhance your hormone journey.
I have spent so many years working with women to help them optimize their health, but sometimes you just need a doctor to give you that edge- especially in midlife!
If you’re interested, please DM me or visit my website to learn more.
I can’t wait to talk to you about how we can help you through this midlife transition to feel your best yet! ✨

03/24/2026

When you look and feel your best, you put out wonderful things into the world!
being the best version of you is the perfect goal!

02/28/2026

My message this month was “B!c+ #- lay down!”

02/17/2026

Recently I had the honor of attending a leadership retreat with .greene - this Emergence immersive was an unexpected opportunity to stop pushing so hard, and just listen… To myself. It was an opportunity to learn more about who I am as a leader, not just what I’m trying to accomplish or where I’m trying to go.

One of the most unexpected and precious experiences during this retreat was an exploratory painting experience with . Her authenticity, brilliance, and salt of the Earth style left me in wonder. These photos are a few of the little pieces I created in my time at her studio.

And while these are not the most beautiful pieces of art I’ve ever seen… I will hang them on my wall with pride and try to hold these lessons dear.

Address

Palo Alto, CA
94301, 94303, 94304, 94306

Website

http://www.dfitlife.com/

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