D.D. Forrest

02/28/2026

My message this month was “B!c+ #- lay down!”

02/17/2026

Recently I had the honor of attending a leadership retreat with .greene - this Emergence immersive was an unexpected opportunity to stop pushing so hard, and just listen… To myself. It was an opportunity to learn more about who I am as a leader, not just what I’m trying to accomplish or where I’m trying to go.

One of the most unexpected and precious experiences during this retreat was an exploratory painting experience with . Her authenticity, brilliance, and salt of the Earth style left me in wonder. These photos are a few of the little pieces I created in my time at her studio.

And while these are not the most beautiful pieces of art I’ve ever seen… I will hang them on my wall with pride and try to hold these lessons dear.

02/10/2026

I walked into this workout, feeling like crap. I was a little bit whiny and a little bit not in the mood to do anything hard. Next thing I knew, I was rowing half my body weight. This is my third set… And yes, sometimes even on s**tty days you can do amazing things.

So if you’re having a hard day, hard week, or just generally giving up… Don’t! I promise, you got this.

02/01/2026

Blood sugar isn’t just about food.
Stress, sleep, hormones, and gut health all matter, especially in midlife.
If your numbers suddenly don’t make sense, zoom out and look at the whole picture.
And if you want help connecting the dots, DM me.

01/24/2026

01/20/2026

Well you should! It has a lot to say, but you have to be willing to hear.

01/17/2026

Midlife is a different game.
If you’re overwhelmed by what to change and what not to, that’s where I come in.
I have one coaching opening right now.
DM me or use the link in my bio to book a complimentary discovery call.

01/12/2026

This is the year of getting s**t done. Not waiting for anything to come my way- I’m coming in swinging. 🥊