Avalon Yoga International

Avalon Yoga International Avalon Art & Yoga Center offers yoga classes in a wider range of styles than most studios, led by regionally and globally known teachers.

Come visit us and join the Avalon community of regular yoga practitioners. Sharing with the community is central to our goals at Avalon - which every week offers a wide range of Free Classes to the general public, to teenagers, to kids age 7 and up, and to cancer patients both while in treatment and in recovery and their families (the latter is part of a therapeutic yoga program we co-sponsor with Stanford University Clinics). We are the only Yoga Studio in northern California that offers a regular assortment of weekly free classes - aimed especially at those who need them the most, and can afford them least. Our weekly free classes often draw 20+ students, and they keep growing in size and getting better month after month. We are also the home as well of one of the world's only University Level Teacher Training Programs - half or more of whose Faculty typically have Ph.D.s or M.D.s or other advanced degrees!

09/22/2018

Avalon's 200 hour Yoga training begins on October 6th! Schedule a last minute interview by emailing info@avalonyoga.com
It is one of the only science-based & university-level Programs in the world!!

07/23/2018

Mark Singleton, PhD — the world's most Influential yoga historian — is here from London this July for two Workshops on Saturday the 28th & Sunday the 29th!! Advanced Reservations are strongly recommended! Give us a call at 650-324-2517 with credit card information to save yourself a spot.

05/29/2018

Avalon's Post-Grad Training Program will be held Saturday's 1:30-4pm
Our drop-in Master Classes this Summer can be found here:http://www.safarmer.com/Avalon.Summer.Master.Classes.2018.pdf -Taught by top yoga teachers, world-known yoga historians, and cutting-edge medical researchers!

04/03/2018

Only a few days left before our 31st Yoga Teacher Training begins!!
A quote from one of our 30th teacher training graduates: "The scope of this program is immense. It's not a "how to" course, it's an eye opening, engaging, exciting, surprising journey into the myths, the history, the styles, the language and the music, which comprise the vast world of yoga. The faculty was beyond description, I'd give the whole experience a solid 10+" -Claudia
It's not too late to sign up, email our director at info@avalonyoga.com if you're interested

Check out Irene on the the cover of the newest Mindful magazine, which just hit the news stands!Irene teaches each Monda...
02/28/2018

Check out Irene on the the cover of the newest Mindful magazine, which just hit the news stands!

Irene teaches each Monday, Tuesday, and Thursday in the same 7 am time slot — but taught each day in a different style!

Irene’s practices are both challenging and accessible to all-levels of students, offering a well-designed combination of cardiovascular exercise, strength, flexibility, agility, and balance.

Irene, who has held many high-level executive positions in Silicon Valley, is a much sought-after speaker who frequently gives corporate and public talks on the relationship between creativity, design, and mindfulness practice.

This week in Teacher Training, as our 30th class nears graduation: Seth Powell, Harvard University, covers the earliest ...
02/20/2018

This week in Teacher Training, as our 30th class nears graduation: Seth Powell, Harvard University, covers the earliest physical yoga; and James Fox, the Prison Yoga Project, covers teaching clients with PTSD.
Our 31st Training Program Starts April 7th!!
http://avalonyoga.com/teacher-training/

Now Registering Student for Avalon’s 31st 200-hour Program! Below: A small group of Avalon Teacher Training Students at play on Saturday, 13 January 2018. Our current Program again sold out early, and we are now enrolling students for our 31st Program, which runs from 7 April ... Continue reading

This Friday, February 10th, from 7:15 - 9:15, we've just scheduled a two-hour Mini-Workshop with Rebecca Kovacs, one of ...
02/09/2017

This Friday, February 10th, from 7:15 - 9:15, we've just scheduled a two-hour Mini-Workshop with Rebecca Kovacs, one of the world's top yoga teachers. Just $25 at the door!

For full details, go to https://tinyurl.com/jmvr8wc

This Saturday, January 28th, 2-4 pm: A long-awaited Workshop at Avalon Yoga International (Palo Alto) with one of yoga's...
01/25/2017

This Saturday, January 28th, 2-4 pm: A long-awaited Workshop at Avalon Yoga International (Palo Alto) with one of yoga's top international musicians, GIRISH.

The musical Workshop is based in part on Girish's new best-selling book — one of the only dedicated studies ever of yoga and music! For full information go here: http://tinyurl.com/hoskfye

Avalon's first ever 30-Day Intensive Teacher Training Program starts on Monday, July 25th.  Our first enrollee? The worl...
07/15/2016

Avalon's first ever 30-Day Intensive Teacher Training Program starts on Monday, July 25th. Our first enrollee? The world-famous French choreographer and breakdancer, Arthur Cadre!

To watch the video below of Arthur practicing - go Arthur! - and for Enrollment information, go to our new July newsletter here: http://tinyurl.com/hk2k2d9

Yoga BEYOND Yoga: Yoga, Taiji, Qigong. A Workshop with Adam Sewell, E-RYT500. Saturday, 30 April 2016. What does yoga ha...
04/29/2016

Yoga BEYOND Yoga: Yoga, Taiji, Qigong. A Workshop with Adam Sewell, E-RYT500. Saturday, 30 April 2016.

What does yoga have to do with its close cousins Taiji and Qigong? In this Workshop on World Taiji and Qigong Day, Adam Sewell, a master of all three traditions, will show you they share a lot. Go to http://www.avalonyoga.com for full details!

FREE Strong Yoga Class this Friday, 4 March, 7:15-8:45 pm with Adam Sewell — Hollywood stuntman, martial arts specialist...
03/02/2016

FREE Strong Yoga Class this Friday, 4 March, 7:15-8:45 pm with Adam Sewell — Hollywood stuntman, martial arts specialist, physical fitness expert, and consummate yoga teacher.

Go to http://avalonyoga.com/schedule/ -715pm for full information. It's Adam's inaugural class at Avalon — at a late night Friday time where we've never had classes before — so we're making it FREE.

02/11/2016

Scene of one or many FREE CLASSES Avalon offers each week for kids, teens, seniors, the Ill and the injured, and the public at large.

Avalon's 4:15 pm Tuesday Free Kids Class is taught by a talented children's teacher, Joyce Hsu. See Avalon's full weekly schedule here: www.avalonyoga.com/schedule.

Avalon Yoga International's unique university-level and strictly science-based Yoga Teacher Training Programs are now ru...
01/19/2016

Avalon Yoga International's unique university-level and strictly science-based Yoga Teacher Training Programs are now running in Palo Alto and overseas. Click on the graphics for more information!

Registration is now open for Avalon Yoga International's 27th Yoga Teacher Training Program. Classes in the unique hard-science & medical-based Program run Sat. & Sun. afternoons from 23 April - 28 August 2016.

The teacher training students in Dubai busy at work!
11/30/2015

The teacher training students in Dubai busy at work!

Causing trouble in Dubai!
11/21/2015

Causing trouble in Dubai!

Address

Palo Alto, CA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 8:30pm
Sunday 8am - 8:45pm

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