Your Health and Joy: Yoga & Nutrition for Adults 50+

03/11/2026

When world events feel overwhelming. When the nervous system stays on high alert, even small things can feel

challenging.

Here is a simple reset you can use today.

Sit comfortably with both feet on the floor.

• Place one hand on your belly and one hand on your chest

• Slowly inhale through your nose for a count of 4
• Pause gently for a moment

• Exhale slowly through your nose for a count of 6
Repeat this for 6–8 breaths.

Longer exhales send a signal to your nervous system that it is safe to relax.

In just a couple of minutes you will likely notice your shoulders soften, your jaw unclench, and your mind relaxed.

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Email from Your Health and Joy Spring Series Early Bird ends March 14. Yoga and Nutrition for Active Aging Greetings! When world events feel overwhelming. When the nervous system stays on high alert,

01/28/2026

Did you know force child labor is involved in many of our chocolate ? See companies are the best and worse.
Green America

How good is the chocolate we buy? Some companies enable deforestation, farmer poverty, and child labor. Learn how they rank.

01/24/2026

Relax have fun!

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01/16/2026

I made a short 3 Everyday Happiness Tips video for you:
conta.cc/3IjN7LX Let me know what you think!

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01/16/2026

FYI Chair Yoga is not only for seniors~ 😉🥳

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12/10/2025

The Winter Yoga Series is here! Join us to enhance strength, mobility, and balance as we embrace active aging. https://yourhealthandjoy.com/

Don't miss out on the opportunity to invest in your well-being.

Secure your spot today!



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Email from Your Health and Joy Final day for Early Bird Winter pricing Yoga and Nutrition for Active Aging Greetings! I recently had the joy of being a guest on the uplifting podcast Sober & Lit with

12/06/2025

Join us for Aging with Grace Yoga© for Adults 50+ Live Online Series the first and third Saturdays of the month for Jan, Feb and March 2026 at 9:00 AM (PT)

Don't miss out on the opportunity to support your healthy aging with live online yoga for seniors.

Build strength, balance, and mobility with our library of recorded classes.

Link in bio for more details and register

OR go to YourHealthandJoy.com