Your Health and Joy: Yoga & Nutrition for Adults 50+

03/25/2026

03/11/2026

When world events feel overwhelming. When the nervous system stays on high alert, even small things can feel challenging.

Here is a simple reset you can use today.

Sit comfortably with both feet on the floor.

• Place one hand on your belly and one hand on your chest

• Slowly inhale through your nose for a count of 4
• Pause gently for a moment

• Exhale slowly through your nose for a count of 6
Repeat this for 6–8 breaths.

Longer exhales send a signal to your nervous system that it is safe to relax.

In just a couple of minutes you will likely notice your shoulders soften, your jaw unclench, and your mind relaxed.
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Email from Your Health and Joy Spring Series Early Bird ends March 14. Yoga and Nutrition for Active Aging Greetings! When world events feel overwhelming. When the nervous system stays on high alert,

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