JY Fitness

06/12/2025

Summer is a great time to build strength for your upcoming sport’s season this year. It’s not too late to start a youth strength plan. Improve performance with increased strength, resilience, and athleticism.

04/22/2025

Functional fitness for seniors! Just one of the countless whole body exercises we have our 60+ clientele do for adding strength to full body movements.

04/10/2025

It’s SO important to build a solid foundation for both young athletes AND non-athletes. It sets kids up for success in sports and lifelong fitness. Strength and conditioning programs are available starting as young as 11 years old.

01/10/2025

High intensity exercise can be used as you age to work fast twitch muscle fibers that often decrease with age. Heavy, fast, or explosive exercises can be done safely with the proper modifications. See how in “Exercise with You Brain Part 2” blog, link in bio.

01/09/2025

Exercise with Your Brain as You Age Part 1: https://www.jyfit.com/fitness-blog/blog-post-title-one-jx243-pyxwa
Part 2 coming SOON.

It’s important to exercise your brain during your workouts especially as you age. By “brain”, I mean challenging your central nervous system. This can be done in two ways...

01/24/2024

There’s not many gyms where you get to take up two squat racks and floor space, so I get excited when I do so. I have my client performing good mornings, bench press, and Bulgarian split squats which is part of his Day 2 workout. It’s rare that I have someone do good mornings, but it fits well into his program. The Bulgarian split squats are done with the foot on a Bulgarian bag, HA!🤓.

12/01/2023

“Cobras” on a stability ball are great for upper body posture. Lift the chest, squeeze the shoulder blades together and down the back, thumbs up, and keep tension in the back of the legs. Here I keep my arms in the cobra or “M” position. I prefer to not over lift the chest as in a traditional cobra as they can often produce lower back strain. Try them out with just body weight or light dumbbells and hold the squeeze for 3 seconds. 12-15 reps.

10/28/2023

We are League Champions 🏆 !! Congratulations after many months of training and practice, we did it! Luck is the intersection of preparation and opportunity. The boys worked incredibly hard for this one so if you see a football player, please congratulate him.