
08/20/2025
Surgery really is an endurance sport—requiring conditioning, dedication, and focus to stay in the game. 💪💪💪
In my 40’s, I started experiencing chronic shoulder pain requiring physical therapy and cupping (swipe for post-session photos).
Musculoskeletal pain from surgery is really common- nearly 9 in 10 surgeons experience it. Mostly due to neck (~58%), back (~68%), and shoulder (~48%) pain from long hours in the OR, repetitive movements, headgear/lights/loupes, and posture.
Strength training is important to support your neck, back and shoulders to avoid injury. It’s easy to forget about our own health when we are helping others- this is my reminder to put my life vest on first. Maybe it can be yours too.🫶🏻