Rise 2 Realize Coaching School

04/16/2025

My new book is out, inviting you to leave the grind behind, and transform your life into a real one.

Get your copy today. https://www.amazon.com/dp/0989810445

FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with FREE Delivery" below the Add to Cart button and confirm your Prime free trial.

02/19/2025

Are you feeling stuck?
This may be the reason: Too much thinking, too little action.

12/06/2024

How difficult it is for a conscious person to live in an unconscious world? If you find yourself fighting against "unconscious" behavior, here's what you can do about it.

How difficult it is for a conscious person to live in an unconscious world? If you find yourself fighting against "unconscious" behavior, here's what you can...

11/06/2024

How to Empower Yourself on this Election Night

Whoever wins tonight, you can empower yourself by focusing your energy on the values that you'd like to bring to your circle of influence, to your friends, to your community.

Maybe you can express yourself through writing, podcasting, painting, getting involved in your community more actively.

Whatever it is that you'd like to do, make it come from your heart and turn it into your passion. Set the intention and take actions toward the change you want to see in this world.

Whoever wins tonight, you can empower yourself by focusing your energy on the values that you'd like to bring to your circle of influence, to your friends, t...

10/23/2024

Because the mind is controlled by your subconscious, you don’t know how to separate yourself from your thoughts. You identify your Self, your Ego with what you think.

In this video, you will learn the difference between having a mental space and disassociation.

When you practice self-observation and self-remembering techniques, you can create a mental space, which separates you from your thoughts.

In that state, your thoughts and emotions can’t get hold of you. When you reach such level of higher consciousness, you can start to look for non-binary decisions. These are non-survival options that are not available when you’re lost in your mental activity, which is controlled by your subconscious fight-or-flight defense mechanism.

Sometimes you can create a numbing sensation, where you get overwhelmed and don’t want to deal with the challenges of life. That mental state is more like disassociation and doesn’t help you process your negative thoughts and keeps you stuck in your limiting patterns.

Because the mind is controlled by your subconscious, you don’t know how to separate yourself from your thoughts. You identify your Self, your Ego with what y...

09/13/2024

Want to really get to know your boyfriend? Approach him with curiosity! Ask open-ended questions without the intent to label or box him in. Dive into his thoughts, dreams, and feelings with genuine interest. It's not about finding the "right" answer or fitting him into a category—it's about discovering the layers of who he is. Let your curiosity lead the way and deepen your connection by exploring together. Remember, the journey of getting to know someone is ongoing and ever-evolving.

08/27/2024

Never thought that I'd come out of my 7-day silent retreat in Big Sur, California with the following takeaways.

1. Creativity Reaches New Heights
2. Solitude Brings Clarity
3. One Meal a Day is Plenty
4. Silence Fuels Energy
5. Deep Sleep is Essential
6. Presence over Meditation
7. Dreams Become more Vivid

How many days can you stay "silent" by yourself without cell phones, without internet, without TV?

Would you be interested in attending a 1 Day Silent Retreat in Los Altos? Please add a comment "yes" if you are. If we have minimum 10 people, I'll organize one. Stay tuned.

08/19/2024

Your mind is not your enemy; it’s a guardian that sometimes works in ways that feel overwhelming or counterproductive.

Negative thoughts often arise from a deep-seated desire to protect you from perceived threats - real or imagined. Instead of fighting these thoughts, pause and ask yourself what your mind is trying to shield you from.

What past experiences or fears are fueling this need for protection? By approaching your mind with curiosity rather than resistance, you can begin to uncover the underlying reasons for your thoughts.

This understanding allows you to address the root cause, and as a result, your mind will naturally ease its grip, allowing you to move forward with greater clarity and peace.

08/16/2024

The final manuscript is now with the Cover Designer. I've collected all the tools and techniques that I've been teaching last 15 years in this book. Can't wait to share it with you in a month or so.

08/12/2024

Often, when we experience feelings of confusion or a sense of being lost, it’s because there’s a misalignment between our daily lives and our core values. Perhaps you’re pursuing goals that don’t resonate with your true self, or maybe you’re caught in patterns of behavior that conflict with what you genuinely believe in. This disconnect can lead to a sense of unease, discomfort, and even a loss of purpose.

To navigate these feelings, take a moment to reflect on your core values. Ask yourself: What are the principles that are most important to me? What drives my sense of purpose and fulfillment? Is my current lifestyle, career, or relationships aligned with these values? If not, where are the discrepancies?

Identifying these misalignments can be eye-opening. It allows you to see where changes might be needed to bring your life back into harmony with your true essence. Whether it’s setting boundaries, making different choices, or letting go of things that no longer serve you, realigning your life with your core values can help restore a sense of clarity and direction.

06/10/2024

"I feel" statements are your go-to for healthy communication in your relationships.

Whether resolving conflicts, setting boundaries, or deepening connections, they help you express how you feel without making the other person feel triggered. Try it out and feel the difference!