Omni Wellness

04/20/2026

Join us this National Stress Awareness month as we discuss the impact of chronic stress on our well-being. Learn to cope or overcome through seasonal living, with a focus on tailoring your meditation practice. Tune in on Thursday, April 30, at 6:00 PM PT and register free with this link.

Reduce stress when you tailor Omni's third pillar of health or meditation, through deep rest and meaningful connection.

02/13/2026

Ayurveda illuminates a wide range of physical and energetic influences that affect the heart, encompassing realms of the mind, consciousness, and other subtle energies that are intimately linked to heart health. Join me online on Thursday, February 19, at 6:00 PM PT to learn about the type of nourishment, movement, and meditation that can enhance the health of your heart. Register with this link:

This National Heart Health Awareness Month, join us to tailor Omni's pillars of health toward enhancing your well-being.

01/05/2026

All offerings are by appointment, other than our bi-monthly moon meditations on Mondays from 6:30 to 7:30 PM PT, as well as our seasonal communitea gatherings. Please DM if interested.

01/02/2026

Live with intention this year. Enhance energy, reduce stress, and discover peace when you live in alignment with the cosmic order. Join us online on Wednesday, January 7, 6:00 PM PT. Learn about our upcoming 3-class series that will help you create effective lifestyle changes toward:
1. seasonal nourishment.
2. personalized movement.
3. meaningful meditation.

Foster effective lifestyle changes & develop/maintain motivation with help of the Ayurvedic Theory of Behavior Change.

12/10/2025

This Seasonal Affective Disorder awareness month, join me to learn how to prevent the 'winter blues'. Register with link in comments for this free webinar on Wednesday, December 17, at 6:00 PM PT.

12/08/2025

Counter the qualities of winter with the Omni Wellness pillars of health: seasonal nourishment, personalized movement, deep rest, and meaningful connection. Learn more at Mosaic America’s series at the Google Visitor Experience. Details with registration link in comments.

10/18/2025

Dhanwantari arose at the time of the churning of the ocean of milk, holding a cup of ‘amrit’, or a healing elixir. On this 13th lunar day of the waning moon, and the 1st day of Diwali or Dhanteras, we acknowledge that the God of Ayurveda bestows true wealth, through health!

10/13/2025

Mental and emotional stress can translate into a weakened immune system, and poor health. ‘Emotional wellness’ refers to our ability to process feelings in a healthy and positive way while managing the stress of everyday life. Register free for this webinar on Tuesday, October 14, at 6:00 PM PT and join us online to discuss Ayurvedic antidotes that can work for you and your family.

This national month of emotional wellness, personalize your well-being through Ayurveda & Omni's pillars of health!

09/17/2025

https://rsvp.withgoogle.com/events/ayurvedic-guide-to-seasonal-wellness-with-sumita

Feeling overwhelmed by the pace of modern life? This workshop, based on the ancient healing principles of Ayurveda, offers a practical path to finding peace and well-being. You will learn to access your body's natural energy by engaging your senses in the sights, sounds, tastes, and smells of the season.

In this interactive and hands-on experience, you'll:
• Engage Your Senses: Move through a multi-sensory environment and learn how to use your senses to naturally boost your energy.
• Connect with Your Intuition: Participate in a guided meditation to explore your inner wisdom and personal guidance.
• Get Your Questions Answered: The workshop is a dynamic blend of a hands-on exhibit and a guided experience, with time for a Q&A session.

You'll walk away with actionable insights for a more balanced daily life, including practical strategies to reduce stress and enhance energy. You'll also gain a foundational understanding of the four pillars of health: seasonal nourishment, personalized movement, deep rest, and meaningful connection.

Important RSVP information
Please RSVP so we can get an accurate headcount. An RSVP does not guarantee a spot, as this event is still first come, first served. We recommend arriving early to secure your place.

About the host
Sumita Vasudeva, founder of Omni Wellness, is a Clinical Ayurvedic Specialist with 25 years of experience. She has dedicated her career to teaching the ancient lifestyle science of Ayurveda—a holistic system of health often called "the art of living."

09/15/2025

This and , sync with Ayurvedic lunisolar rituals and regimens that emphasize seasonal nourishment, personalized movement, deep rest, and meaningful connection. We will delve into the Omni Wellness approach with our online community on Thursday, September 18, 6:00 PM PT. Register free with link in comments.

Enjoy healthy aging when you nourish, move, and meditate in sync with Ayurvedic lunisolar self-care rituals & regimens.

08/13/2025

Adapting to the routine and intensity of the new school year is not easy. And an onslaught of varied germs brought back after summer travels needs a strong immune system. Join us to learn how Omni's pillars of nourishment, movement, and meditation can help. Register for this free online information session on Thursday, August 21, 6:00 PM PT.

Prepare for your back to school routine. Fortify your immune system and build brain health with Ayurvedic regimens.

08/12/2025

Here is our schedule for the remaining days of summer... we begin on Monday, August 18. For more info, please review www.omniwellness-live.org (in-person) and www.omniwellness.org (online).