Integrated Health Care

Integrated Health Care Located in the heart of Palo Alto, Integrated Health Care is dedicated to bringing you better health a way of life through chiropractic wellness care.

Located in the heart of Palo Alto, the leading health professionals at Integrated Health Care are dedicated to helping you achieve your wellness objectives by combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Eric Glenn is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Integrated Health Care emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. As a patient at Integrated Health Care we will personally tailor a wellness program specifically targeted to your wellness needs using the least invasive yet highly-effective techniques and services. Dr. Eric Glenn and the staff have a genuine concern for your well-being! It's your life—live it in health!

Sleeping in on Weekends Can Be Okay. While ideally adolescents and young adults would get adequate sleep during the week...
03/09/2026

Sleeping in on Weekends Can Be Okay.

While ideally adolescents and young adults would get adequate sleep during the week and wake at consistent times each day, this is not always the case. In a study of nearly 1,100 adolescents and young adults, those who routinely slept in on weekends to compensate for lost sleep had a 41% lower risk of daily depressive symptoms than their peers who experienced insufficient sleep but did not catch up on weekends.

Journal of Affective Disorders, February 2026

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

“One of the secrets of life is that all that is really worth the doing is what we do for others.” ~ Lewis CarrollIntegra...
03/08/2026

“One of the secrets of life is that all that is really worth the doing is what we do for others.”

~ Lewis Carroll

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

Planning Meals Facilitates Weight Loss. The results of a recent long-term study that included nearly 78,000 adults found...
03/07/2026

Planning Meals Facilitates Weight Loss.

The results of a recent long-term study that included nearly 78,000 adults found that participants who frequently planned meals shed more excess weight in the following year.

Commonwealth Scientific and Industrial Research Organization, January 2026

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

Five Healthy Habits to Build in Young Adulthood. To set the stage for better health later in life, experts from Stanford...
03/06/2026

Five Healthy Habits to Build in Young Adulthood.

To set the stage for better health later in life, experts from Stanford Medicine recommend adopting these five habits in your 20s and 30s: regular strength training to build peak bone and muscle mass; consistent cardiovascular activity with less sitting throughout the day; a diet centered on whole, minimally processed foods, such as those found in the Mediterranean pattern; adequate, high-quality sleep—generally more than seven hours per night; and proactive stress management through techniques like exercise, meditation, or breathing practices.

Stanford University, January 2026

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

Reversing Prediabetes Dramatically Lowers Heart Death Risk. Previous research has shown that elevated blood glucose leve...
03/05/2026

Reversing Prediabetes Dramatically Lowers Heart Death Risk.

Previous research has shown that elevated blood glucose levels can damage blood vessels over time, increasing the risk of heart disease even before diabetes is formally diagnosed. A recent study found that individuals with prediabetes who normalized their blood sugar levels reduced their long-term risk of heart-related death or heart failure hospitalization by up to 58%.

The Lancet Diabetes & Endocrinology, December 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

Active Kids and Teens Are Less Likely to Have Backaches. Using data from the Health Behavior in School-aged Children stu...
03/04/2026

Active Kids and Teens Are Less Likely to Have Backaches.

Using data from the Health Behavior in School-aged Children study, researchers report that youths who engage in moderate-to-vigorous physical activity at least once a week have about an 11% lower likelihood of frequent backache compared with their inactive peers, and those who are physically active at least five times per week have about a 19% lower risk of frequent backache.

European Journal of Pediatrics, November 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

Low Back and Shoulder Pain Common Among Construction Workers. A systematic review and meta-analysis that included 14 stu...
03/03/2026

Low Back and Shoulder Pain Common Among Construction Workers.

A systematic review and meta-analysis that included 14 studies found that work-related musculoskeletal disorders affect about 59% of construction workers worldwide, with low back pain and shoulder pain as the most common complaints.

Frontiers in Public Health, October 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

Modifiable Risk Factors for Young-Onset Dementia. A systematic review that included 36 studies identified the following ...
03/02/2026

Modifiable Risk Factors for Young-Onset Dementia.

A systematic review that included 36 studies identified the following risk factors for dementia before age 65: heavy alcohol use, traumatic brain injury, depression, smoking, physical inactivity, social isolation, and poor cardiovascular and metabolic health such as hypertension and diabetes.

Journal of Prevention of Alzheimer’s Disease, January 2026

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

“Negativity is the enemy of creativity.” ~ David LynchIntegrated Health Care. 480 California Ave. #103, Palo Alto, CA, ...
03/01/2026

“Negativity is the enemy of creativity.”

~ David Lynch

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

We just received another great review on Google:
03/01/2026

We just received another great review on Google:

Eggs Can Support Long-Term Weight Management. For individuals looking to keep lost weight from returning, experts note t...
02/28/2026

Eggs Can Support Long-Term Weight Management.

For individuals looking to keep lost weight from returning, experts note that eggs provide protein and several key nutrients that delays gastric opening, enhance satiety signals to the brain, improve post-meal glucose control, reduce appetite at subsequent meals, suppress the hunger hormone ghrelin, and support central appetite regulation.

The Conversation, January 2026

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

Natural Daylight May Aid in Type 2 Diabetes Management. New research suggests that office workers with type 2 diabetes w...
02/27/2026

Natural Daylight May Aid in Type 2 Diabetes Management.

New research suggests that office workers with type 2 diabetes who are exposed to natural daylight have healthier blood glucose levels, improved fat metabolism, and better circadian rhythm regulation than peers who work exclusively under artificial lighting.

Cell Metabolism, November 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

Address

480 S California Avenue, Ste 103
Palo Alto, CA
94306

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 4pm

Telephone

+16503217193

Website

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