Integrated Health Care

01/19/2026

Dementia Increasing Worldwide.

Using data from the Global Burden of Disease study, researchers report that the global age-standardized rate of Alzheimer’s disease and other dementias increased from 1990 to 2021. Because burden growth was highest in richer nations, the authors suggest that declines in metabolic health may be a contributing factor to the increased incidence of dementia, highlighting the importance of maintaining good metabolic health through regular exercise, a high-quality diet, healthy body weight, adequate sleep, and effective management of stress and inflammation.

Medicine (Baltimore), November 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
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01/18/2026

“Success consists of getting up just one more time than you fall.”

~ Oliver Goldsmith

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

01/18/2026

We just received another great review on Google:

01/17/2026

Ultra-Processed Foods Linked to Prediabetes in Young Adults.

Ultra-processed foods are food products that contain added sugars, fats, and salt to enhance flavor and prolong shelf life. Researchers at the University of Southern California report that for every 10% increase in ultra-processed food intake, a young adult’s risk of prediabetes rises by 65%. This finding is especially concerning given that ultra-processed foods now account for more than half of the typical adult’s daily calorie intake.

Nutrition & Metabolism, November 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

01/16/2026

Infrared Sauna May Help Athletes Recover Faster.

In a recent experiment, researchers found that athletes who use an infrared sauna after training sessions experienced less muscle soreness, better jump performance, and improved sprint speed when compared with teammates who refrained from sauna use.

Frontiers in Sports and Active Living, March 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

01/15/2026

Global Tuberculosis Cases Hit Record High.

Tuberculosis (TB) is a contagious bacterial infection that usually affects the lungs and, if untreated, can be fatal or cause serious long-term disability by damaging the lungs and other organs. The World Health Organization reports that a record 8.3 million cases of TB were diagnosed worldwide in 2024. In the United States, TB diagnoses also reached their highest level in more than twelve years, mostly among individuals born outside the country who acquired a latent infection earlier in life that has since become symptomatic.

Associated Press, November 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

01/14/2026

Health Benefits of Line Dancing.

Line dancing is a style of group dance in which individuals perform synchronized steps in rows or lines to choreographed movements, without physical contact with a partner, that has experienced an increase in popularity in recent years. A recent literature review found that line dancing provides a full-body workout that improves cardiovascular fitness, coordination, and flexibility; boosts mental health by reducing stress, anxiety, and depression; promotes social connection even without a partner; challenges the brain to improve memory and cognitive function; and encourages community engagement and a sense of belonging.

The Conversation, November 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

01/13/2026

Lifestyle Factors Linked to Low Back Pain.

While we normally think of poor posture or improper lifting technique as risk factors for low back pain, lifestyle choices can also set the stage for the condition. In a recent study, researchers found that smoking, alcohol consumption, high body mass index, and dyslipidemia are significantly associated with low back pain, while smoking and physical inactivity are linked to more severe pain and a greater likelihood of progressing to chronic low back pain.

PLoS One, July 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

01/12/2026

Sleep Troubles Linked to Cognitive Decline.

The Mayo Clinic reports that middle-aged and older adults with chronic insomnia—especially when combined with short sleep duration—experienced faster memory decline and a 40% higher risk of mild cognitive impairment or dementia in the following five years than participants without sleep troubles.

The Conversation, November 2025

Integrated Health Care. 480 California Ave. #103, Palo Alto, CA, 94306
Open Mon.-Thur. 10am-7pm and Fri. 10am-4pm.
To Make an Appointment, Call 650-321-7193

01/11/2026

Integrated Health Care
To make an appointment, call 650-321-7193

Coffee is one of the most consumed beverages around the globe, and many individuals can’t seem to start their day without a cup or two. Past research has identified several compounds present in coffee that can offer health benefits, and new research suggests that coffee intake can also help

01/11/2026

Integrated Health Care
To make an appointment, call 650-321-7193

When it comes to whiplash associated disorders (WAD), the process of making an accurate diagnosis and treatment recommendation can vary from healthcare provider to healthcare provider depending on their educational background, ongoing training, and clinical experience. There is also a growing pil

01/11/2026

Integrated Health Care
To make an appointment, call 650-321-7193

Obesity is defined as having a body mass index (kg/m²) of 30 or higher. The Centers for Disease Control and Prevention reports that approximately 42.4% of adults in the United States are obese, up from 30.5% just two decades ago. The current scientific literature notes that obesity is associ