Inner Mastery with Anne

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Inner Mastery with Anne

I help people discover their true essence, design their most delicious life, & attract abundance. Hi! Anne here...
Manifestation and Inner Mastery Coach.

I’m on an eternal quest for life’s infinite silver linings! In your most authentic, whole, and worthy essence, you are destined for goodness, greatness, and grandness. I wholeheartedly believe that this is every human being’s destiny and birthright. It is YOUR birthright (yes, YOU!). Are you ready to claim it? Let's work together if you...
..have been suffering mentally and emotionally for far too long and have a growing curiosity, and perhaps may even be feeling spiritually-led to explore what could exist on the other side of committing to doing the inner work.
..are feeling perpetually anxious, stressed, and hypervigilant yet don't know why nor how to fix it.
..deeply desiring to begin or accelerate your journey towards living out your potential and ready to commit with a full body, mind, heart, and soul YES! I’m going to let you in on a sacred truth that I believe is keeping billions of people from experiencing happiness, aliveness, and freedom. We are creating our current reality from our current energetic signature. What we see in our external world is a mirror reflection of what's happening within. I'll tell you a stat that turned my life upside down: Research suggests that “95% of who we are by the age of 35 years old is a memorized set of behaviors, emotional reactions, unconscious habits, hard-wired attitudes, beliefs and perceptions that function as a computer program.” But what if the default programs that were designed to "protect us" in childhood are no longer working in our favor? What if they are holding us back from feeling fulfilled? Safe to be our full, authentic self? Deeply connected with ourselves and others? The good news is that you can rewrite them. Using powerful tools rooted in neuroscience, ancient wisdom, energy psychology, and polyvagal theory we will rewrite your beliefs, integrate suppressed emotions, and train your nervous system to light up in a way that lets you live out your most aligned and empowered life. Ready to embark on that journey with me?

10/23/2024

This list comprises of inner work that you can (and should!) fulfill for yourself. Your partner can be your greatest cheerleader, but it should not be their responsibility to complete you, make your dreams come true, and [fill in the blank here.].When marriage is about these things, you’re not necessarily marrying the right person. You’re marrying an idealized version of your Disney prince charming that will likely lead to disappointment, and worse, will prevent you from growing and evolving as a human. You know that you’ve married for the didn’t reasons when it’s about having a partner who can be a powerful mirror so that you can become the best version of yourself. This often means they will trigger your wounds, and yet they will offer a safe container for you to process what’s arising at any given moment.They will lovingly hold you and themselves accountable for unhealthy behaviors. They will help you cultivate the happiness that already exists within so that you can meet your own emotional needs. They will offer support without creating an over-dependence on them for your every emotional and physical need. And yes, they will absolutely challenge and inspire you so that you can grow, evolve, and expand.Agree? Disagree? Questions? Comment below!DM me if you’re needing support. I got you!

10/19/2024

I always say, the manifestation (and healing!) journey is not linear.There are times when you take a huge step forward, only to take 3 little steps backwards. And vice versa.The journey can also feel confusing at times — but take heed, during times when you feel like throwing in the towel are actually the times you must keep showing up as your future self CONSISTENTLY.Three signs you’re getting closer to your desired manifested reality.1️⃣ Life is feeling worse than before. As a matter of fact, you are getting triggered more than ever! Quite the contrary, this is actually a tell-tale sign that you are upleveling. The triggers are showing up as a way for you to uplevel — essentially to give you a chance to show up in a way that vibrationally match the version of you that is aligned with your manifestations. They are showing up so that you can overcome the lessons! Stay on track!2️⃣ You feel exhausted and sick all the time. There are two things that are happening here: because it takes up more energy to do things outside of your subconscious habits, you will often feel drained and yes, even at times, sick. This is not a sign of life getting worse. This is just your body working over time. Energetically speaking, when you’re upleveling, your body will purge dense energy and that process can feel uncomfortable. Also a ometimes, it takes awhile for your body to catch up to the new frequency you’re vibrating from. Get lots of sleep and hydrate!3️⃣ Opportunities that vibrationally match your old life may start to show up. I don’t believe in the universe testing us. What I do believe is that when this happens, it means there are “holes” in your energetic signature that is still a match to the old version of yourself, hence, why outdated opportunities are showing up. Keep operating from your future self and stay the course!Helpful? Follow for more manifestation and inner mastery tips!

10/18/2024

Believe it or not, there’s a little child inside of you informing how you’re seeing your reality the majority of the time. You see, by the age of 35 years old, we are operating 95% of the time against the subconscious programs that we picked up in childhood, predominantly between 0-7 years old. So, if you’re seeing things in your reality that trigger an unpleasant emotional charge around it, chances are, there’s a wound to tend to. That wound informs how we perceive, live out, and yes, manifest our reality today. And here’s the truth: we likely have many wounds that are preventing us from experiencing the kind of reality that makes living life feel worthwhile. In the Level Up Your Life Program, you will get to make sense of your experiences today and gain tools to design and manifest a different reality — one that you were always meant to live, had you not been programmed or conditioned culturally, societally, and by your family systems.What just a few of my clients have said:“Anne cuts through the noise, helping you pinpoint the hidden obstacles in your own vision and mission.”“I met Anne and read Life Design Tool kit and it changed everything.”“Working with Anne on my Inner Child was one of the best thing I’ve ever done in my healing.” “More than anything Anne helped me shed layers of my inauthentic self and blossom into my true being including what it is I truly desire to achieve in my time here.”Listen to that intuitive pull, DM me. Let’s get you to that dream reality. I got you. 👊🏻

10/13/2024

I have always said that using shame to get our partners to behave in a certain way does not lead them to show up better, and as their best selves.They ultimately become what we speak into them.Here are three ways you may be inadvertently shaming your partners and some ways to reframe your approach.🩵 “I told you so!” It may feel good to be “right,” but saying this to our partners can leave them feeling invalidated. It also sends the message that we assume the worse in them.Reframe: “I’m grateful you got creative about this. Can we find a different way?”💚 “Never mind, I’ll just do it!” As an attempt to do things “right” (aka: our way) we may opt to take on tasks, out of spite. But this can leave our partners feeling inadequate, not to mention, it’s passive aggressive. Remember, doing something “right” is subjective in nature, and often means, doing it “our way.”Reframe: Can we discuss doing this in a way that we both feel good about?💛 You make me feel [unpleasant emotion]. Remember, friends, no one can make us feel anything that doesn’t already exist inside of us. Ultimately, we are responsible for our own emotions. And often, the way we perceive the world is through the lens of our own programming/conditioning.Reframe: This situation made me feel [x]. When you did this, the story that played out in my mind is [x].Hope that’s helpful, friends!

10/08/2024

I’m not a perfect parent. But this is the area of my life where I genuinely care about the most to show up powerfully.

And while I don’t always get it right, these are the words that I try my best to remember to say to my toddler daily.

💛 I believe you.

This allows them to not just feel heard and seen, but it helps them to build trust with us (as the parents!) and themselves. Even when I don’t agree with Matty (my toddler), this is the first thing I try to say before I exercise a boundary.

An example:
Matty: I want milk.
Me: I believe you and you can have milk after you eat your breakfast.

🩵 I trust you.
When I witness myself getting anxious about something that Matty is doing —whether it’s jumping off of the couch, holding something sharp, or getting too excited around his little brother, I try to remember that in order to teach Matty good judgment/discernment, I have to trust him. Letting him know that I trust him not only helps strengthen our bond, it also builds the confidence he has in himself.

💚 I got you.
This is something that Matty and I say to each other daily. He has come to understand that no matter if we’re together or not, I am always there to support him. And I truly believe that this helps him feel braver and safer in the world.

🤨 What statements do you way to your kids daily that has helped them feel empowered? Share it in the comments below!

10/03/2024

I’m going to share with you the back story behind this photo, which Christian took yesterday.

This photo represents a huge energetic upgrade I’ve recently gone through.

Lucas is at the point of his development where he is constantly wanting human contact. All throughout the day, I made many attempts to put him down so he can sleep on his own — to no avail.

You see, I was feeling pressure to use his sleep time to work on my coaching program. But then I immediately recognized that this is old conditioning that I do NOT want to continue to operate from. No more pulling, pushing, or forcing to make something happen. Instead, I operate from a place of flow.

Whereas in the past, I would think Lucas was getting in the way of what I wanted to do, I looked at him instead, and held him tighter with unbelievable gratitude in my heart. And I relaxed into it.

This moment served as an opportunity to further cement my conviction that keeping myself in the energy of abundance and gratitude will propel my work forward far more speedily than succumbing to the pressure to “grind” in all the ways I’ve been taught.

Being over doing.

Living this way actually speeds up the process of seeing our manifestations come into form.

Curious to learn how you can relax your way into manifesting things into form? DM me!

10/02/2024

Why does this matter?

It matters because time is a huge influence in the way we experience life.

When you feel rushed or constantly feel like there’s never enough time in the day, it only spirals you deeper into anxiety and the energy of lack.

And you guessed it, it impacts your capacity to tap into and magnetize abundance into your life.

I cannot emphasize enough how your ability to powerfully manifest your dream existence ties back to your nervous system.

Want to learn more? DM me!

06/10/2024

It’s debatable exactly when we, as humans, are able to self-soothe/regulate our nervous systems.

But here’s one thing we know, human infants are among the species that rely the most on their caregivers for survival, not just physically, but also at a nervous system level.

Helping our children feel safe in the world early on across all dimensions of existence — physically, mentally, emotionally, and energetically — sets them up to feel safe as adults (this is known as attachment).

Here are a few ways I help my toddler feel safe when he’s feeling dysregulated:

1. “I believe you AND mama can’t give you what you want at the moment.” Saying this helps him feel seen and acknowledged and at the same time, allows me to set a boundary.

2. Hug him while breathing deeply. We borrow each other’s nervous systems and this helps me teach him how to do it for himself over time.

3. I can sense that you’re feeling [angry/sad/frustrated/[name the emotion]. Can you use your words and tell me more? This allows him to feel safe to feel his emotions while expanding his curiosity it.

4. I regulate my nervous system FIRST and only when I’m in feeling safe enough will I engage. They rely on us to feel safe. Our state impacts our children’s state.

5. I hold space and let him FULLY ride out his meltdowns. You will NEVER hear me say, “stop crying.” Emotions are energy in motion and it’s important to give them the space to fully release them.

What’s your go-to regulation strategies w/ your kids?

04/05/2024

How often do we unconsciously yet ferociously follow societal standards, at all cost?

Even when it becomes an obvious detriment to all that matters to us?

Our health.

Our family.

Our fulfillment.

Oh, how easy it was for me to make it all go away with just one pill. Until that one pill created another need for a pill. And then another.

All so that I could keep up with a life I knew deep down inside was actually slowly bringing me to my own death, figuratively and over time, probably also literally speaking.

I’m not suggesting prescription drugs don’t have a place in our world. Of course they do.

But for me, I used it to keep up with the facade — one that I knew was no longer serving me.

What I have come to discover is that there are always other paths to explore.

And I spent the last nearly seven years exploring different terrains until I found one that worked effectively.

The Level Up Your Life program is what was birth out of the many paths I meandered through.

My coaching style isn’t merely talk therapy. I teach an entire system designed to meaningfully shift the trajectory of your life, not just within our 90 days together, rather, you will walk away with a system that you will use to keep up leveling your life over and over and over again.

So that you can embody the most limitless version of yourself possible in this lifetime.

DM me Level Up My Life if you’re curious and you’re ready to explore a different path.

04/04/2024

04/03/2024

It’s fascinating to think that even micro-moments in our childhood make such a huge impact in the way we experience our reality as adults.

But this is truth. Because even when our parents are well-meaning, we may process our experiences as kids in a way that over time, doesn’t serve us as adults.

That abandonment wound was already deep when my dad left. But even though cognitively at nine years old, I understood what my mom was doing by heading to the US without me and my brother, it only deepened my fear of being abandoned.

Here’s the greatest discovery of my life.

We can reverse all of that by meeting our inner child, becoming the parent we needed at the time and instilling a deeper sense of safety so they don’t rely on others for it.

The Level Up Your Life system is all about this work (and more!) so that you truly manifest ANYTHING you want in life.

So that little child inside of you doesn’t stop you from achieving all that you desire in life.

DM me Level Up My Life and let’s get you on track towards your dream reality.

03/26/2024

OK friends, here’s a step by step on how to safely allow anger to pass.

💾 this — this is a proven and powerful tip.

Step 1️⃣: Bring your attention to where the energy of anger is coming up in your body.

Step 2️⃣: Pause. Create space between the feeling and the reaction. Excuse yourself from the situation if you have to. Take a few deep breaths while elongating your exhale by two. (So if you breathe in 3 counts, exhale for 6 counts). Do this until the energy has safely passed.

Step 3️⃣: Dislodge the energy through physical movement. You can do this by either jumping, running, shaking, or scream into a pillow if you have to. You can also take a tshirt and wring it as hard as you can.

Most people will skip step three, but here’s why it’s important friends. Our nervous system has its primitive underpinnings and we have to somatically dislodge the energy in a similar way as, say a dog will shake off the energy.

For me, running is my go-to. And for deeper trauma, breathwork!

The point here is: let’s not villify anger as if it’s a bad thing to feel. It’s a normal human emotion! And remember, what we don’t allow ourselves to feel, we keep tightly glued to our organs! Feel it and express it in a way that doesn’t inflict pain onto yourself and others!

If you’re needing support in manifesting a more upgraded reality and reinventing your life, 👆🏼to book a strategy call!

Address

2965 South Court
Palo Alto, CA
94306

Telephone

+16507965488

Website

http://www.anneespiritu.com/

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