Jen Phenix Yoga - Pregnancy & Postnatal Yoga in South Bucks

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Jen Phenix Yoga - Pregnancy & Postnatal Yoga in South Bucks

Jennie Phenix Yoga classes in Marlow & Burnham, South Bucks. Specialises in Pregnancy Yoga, Mummy &

Pregnancy yoga boosts energy levels, eases stress and anxiety, relieves aches and pains, cultivates breath awareness and helps to prepares physically and emotionally for birth. Postures and breathing practices covered will be directly benefical during labour and classes are sociable and a good way to connect with other mums to be. Mummy and Baby Yoga safely rebuilds core strength, stabilises the lower back and pelvis, releases the upper back and restores energy levels. The class also includes gentle yoga stretches and rhymes for the babies, encourages bonding and is a great way to meet other mothers.

04/01/2025

PREGNANCY YOGA AND MUMMY AND BABY YOGA CLASSES IN MARLOW AND BOURNE END

If you are pregnant and looking for a class to help you feel stronger, calmer, more comfortable in your rapidly changing body and prepare physically, emotionally and mentally for birth , or if you have recently had your baby and looking for a way to safely restrengthen your body, boost your confidence and energy levels and meet other mums please do come and give a class a try….

Timetable:
PREGNANCY YOGA
Wednesdays 6pm - Bourne End
Saturdays 10am - Marlow

MUMMY & BABY YOGA
Thursdays 11.15am - Marlow

* Pregnancy yoga can help you have a more comfortable, enjoyable pregnancy.
* Alleviate common ailments such as lower back pain, hip pain, heartburn breathlessness, anxiety and fatigue
* Learn positions and breathing techniques which are invaluable during birth
* Get empowered to birth your baby with calm confidence and encourage a positive birth experience.
* Class is suitable from 13 - 42 weeks, No previous yoga experience necessary.

* Mummy & Baby Yoga helps you safely restrengthen your core, stabilise your pelvis and lower back.
* Relieve tension in the shoulders, upper back and neck.
* Boost energy levels and ease stress.
* Fun bonding time with your baby and meet other mums.
* Suitable from 6 weeks after birth onwards⁠ until babies are crawling.

You can see all the details and also book on my website
https://www.phenixyoga.com - see link in instagram profile
Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Bourne End.

⁠Supporting women through pregnancy, birth and beyond since 2005⁠

DM me with any questions or contact details on website xx

02/08/2025

⭐⭐ MUMMY AND BABY YOGA CLASSES IN MARLOW- FREE TRIAL IN FEBRUARY ⭐⭐

Have you have recently had your baby and looking for a way to safely restrengthen your core, stabilise you pelvis and lower back, release tension in your shoulders upper back and neck, boost your energy levels and confidence, meet other mums and have fun bonding time with your baby then come and give a class a try.

Use the link in profile to create an account account and a free class trial will be added to your account which you can use to book into a class.

MUMMY & BABY YOGA
Thursdays 11.15am - St Peter’s Church

⭐️Mummy & Baby Yoga helps you safely restrengthen your core, stabilise your pelvis and lower back.
⭐️Relieve tension in the shoulders, upper back and neck.
⭐️Boost energy levels and ease stress.
⭐️Fun bonding time with your baby and meet other mums.
⭐️Suitable from 6 weeks after birth onwards⁠ until babies are crawling. No previous yoga experience required.

You can see all the details and also book on my website

https://www.phenixyoga.com - see link in instagram profile

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠
⁠Supporting women through pregnancy, birth and beyond since 2005⁠

DM me with any questions or contact details on website xx

02/01/2025

⭐⭐PREGNANCY YOGA AND MUMMY AND BABY YOGA CLASSES IN MARLOW AND BOURNE END ⭐⭐

If you are pregnant and looking for a class to help you feel stronger, calmer, more comfortable in your rapidly changing body and prepare physically, emotionally and mentally for birth , or if you have recently had your baby and looking for a way to safely restrengthen your body, boost your confidence and energy levels and meet other mums please do come and give a class a try….

Timetable:

PREGNANCY YOGA
Wednesdays 6pm - Bourne End
Saturdays 10am - Marlow

MUMMY & BABY YOGA
Thursdays 11.15am - Marlow

💕Pregnancy yoga can help you have a more comfortable, enjoyable pregnancy.
💕Alleviate common ailments such as lower back pain, hip pain, heartburn breathlessness, anxiety and fatigue
💕Learn positions and breathing techniques which are invaluable during birth
💕Get empowered to birth your baby with calm confidence and encourage a positive birth experience.
💕Class is suitable from 13 - 42 weeks, No previous yoga experience necessary.

⭐️Mummy & Baby Yoga helps you safely restrengthen your core, stabilise your pelvis and lower back.
⭐️Relieve tension in the shoulders, upper back and neck.
⭐️Boost energy levels and ease stress.
⭐️Fun bonding time with your baby and meet other mums.
⭐️Suitable from 6 weeks after birth onwards⁠ until babies are crawling.

You can see all the details and also book on my website

https://www.phenixyoga.com - see link in instagram profile

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠
⁠Supporting women through pregnancy, birth and beyond since 2005⁠

DM me with any questions or contact details on website xx

12/29/2024

⭐⭐PREGNANCY YOGA AND MUMMY AND BABY YOGA CLASSES STARTING AGAIN IN MARLOW AND BOURNE END FROM 4TH JANUARY⁠⭐⭐

I am looking forward to getting back to teaching after Christmas. If you are pregnant and looking for a class to help you feel stronger, calmer, more comfortable in your rapidly changing body and prepare physically, emotionally and mentally for birth , or if you have recently had your baby and looking for a way to safely restrengthen your body, boost your confidence and energy levels and meet other mums please do come and give a class a try….

Timetable:

PREGNANCY YOGA
Wednesdays 7pm - Bourne End
Saturdays 10am - Marlow

MUMMY & BABY YOGA
Thursdays 11.15am - Marlow

💕Pregnancy yoga can help you have a more comfortable, enjoyable pregnancy.
💕Alleviate common ailments such as lower back pain, hip pain, heartburn breathlessness, anxiety and fatigue
💕Learn positions and breathing techniques which are invaluable during birth
💕Get empowered to birth your baby with calm confidence and encourage a positive birth experience.
💕Class is suitable from 13 - 42 weeks, No previous yoga experience necessary.

⭐️Mummy & Baby Yoga helps you safely restrengthen your core, stabilise your pelvis and lower back.
⭐️Relieve tension in the shoulders, upper back and neck.
⭐️Boost energy levels and ease stress.
⭐️Fun bonding time with your baby and meet other mums.
⭐️Suitable from 6 weeks after birth onwards⁠ until babies are crawling.

You can see all the details and also book on my website

https://www.phenixyoga.com - see link in instagram profile

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠
⁠Supporting women through pregnancy, birth and beyond since 2005⁠

DM me with any questions or contact details on website Jennie xx

10/01/2024

⭐⭐⭐⭐SPECIAL OFFER - COME AND TRY ANY OF MY PREGNANCY YOGA AND MUMMY AND BABY YOGA CLASSES FOR FREE THIS MONTH - PLEASE SHARE WITH ANY PREGNANT FRIENDS OR NEW MUMS⁠
⁠
⭐⭐USE LINK IN BELOW TO CREATE YOUR ACCOUNT AND A FREE TRIAL WILL BE ADDED TO YOUR ACCOUNT WHICH YOU CAN USE IN ANY CLASS YOU WISH....⁠
Full timetable:-
PREGNANCY YOGA
Mondays 6pm - Burnham
Wednesdays 7pm - Bourne End
Saturdays 10am - Marlow

MUMMY & BABY YOGA
Tuesdays 10.30am - Burnham
Thursdays 11.15am - Marlow
💕Pregnancy yoga can help you have a more comfortable, enjoyable pregnancy.
💕Alleviate common ailments such as lower back pain, hip pain, heartburn breathlessness, anxiety and fatigue
💕Learn positions and breathing techniques which are invaluable during birth
💕Get empowered to birth your baby with calm confidence and encourage a positive birth experience.
💕Class is suitable from 13 - 42 weeks, No previous yoga experience necessary.

⭐️Mummy & Baby Yoga helps you safely restrengthen your core, stabilise your pelvis and lower back.
⭐️Relieve tension in the shoulders, upper back and neck.
⭐️Boost energy levels and ease stress.
⭐️Fun bonding time with your baby and meet other mums.
⭐️Suitable from 6 weeks after birth onwards⁠ until babies are crawling.

You can see all the details and also book on my website
https://www.phenixyoga.com

If you use the following link to create your account a free class credit will get added to your account so you can try for free.
https://www.phenixyoga.com/login/create-account-1.php?Welcome=Free%20Trial

🧘‍♀️❤️🤰Pregnancy yoga classes, Hypno-yoga birth preparation workshops and mummy and baby yoga classes in Marlow & Burnham ⁠
⁠Supporting women through pregnancy, birth and beyond since 2005⁠
DM me with any questions or contact details on website xx

07/25/2024

One of my favourite sayings that I just can't help repeating in class!

Pregnancy yoga classes in Marlow, Burnham and Bourne End.

www.phenixyoga.com - link in profile

07/22/2024

Can you relate to this? Pregnancy yoga can help you feel more energised and comfortable in your pregnant body!

Pregnancy Yoga in Marlow, Burnham and Bourne End

Supporting women through pregnancy, birth and postnatally since 2005

www.phenixyoga.com

07/18/2024

Pregnancy Yoga Mondays 6pm in Burnham, Wednesdays 7pm in Bourne End, Thursdays 9.45am in Marlow and Saturdays 10am in Marlow🤰🏽⁠⁠
Mummy & Baby Yoga Tuesdays 10.30am in Burnham and Thursdays 11.15am in Marlow🤱🏼⁠⁠
Recordings available if the live times don't suit you.❤️⁠
⁠
Hypno-Yoga Online course - combining breath and movement of yoga with hypnobirthing techniques to give women a toolkit full of tips and techniques to help them feel empowered to birth their babies with calm confidence⁠⁠
see website for full details and booking - see link in profile⁠⁠
www.phenixyoga.com⁠
⁠
Supporting women through pregnancy, birth & postnatally since 2005. I would love to support you too 😊

07/15/2024

😊Christine must be my most dedicated and fertile student of all time! She has been to my pregnancy yoga and mummy baby yoga classes with all four of her little ones over the past 6 years. Jesse her youngest has just started crawling so they won't be making it back to mummy & baby yoga as I restart classes after lockdown. She swears she is done so It really feels like the end of an era!

It was so lovely to hear how she has made such great friends through my classes......

"So pleased for you and all the mamas that the class can be face to face again!

I met Karen at the prego yoga class in Marlow when I was pregnant with Freya nearly 6 years ago and we are still good friends and Freya and Karen’s daughter Clodagh are total besties born just a week apart... we both had our second just a month apart and Caleb and Bonnie are also besties - we probably would never have met or spoken if it wasn’t for your class.

I didn’t meet anyone with the class for me and Sofia but I loved the classes as it was the only time I had for myself and then Sofia was such a chilled out baby that I really enjoyed going to mummy and baby with her.

And also this time around... Penny and Elliott are now such good friends of ours, we were just out walking with them today." ♥️♥️

Pregnancy Yoga and Mummy & Baby Yoga classes are now running again in Marlow and Burham. See website for details and booking - see link in profile www.phenixyoga.com

07/11/2024

Positive affirmations are a key element of hypnobirthing. During pregnancy the more you can reinforce a positive association with birth the more you will be able to move into labour with calm confidence and without fear. Positives affirmations along with reading positive birth stories and watching positive birth videos are a brilliant way that you can do this. The calmer that you are, the more you are giving your body the conditions that it needs so the process of birth can unfold uninhibited in a very normal, straightforward way and your bodies inner wisdom that already knows how to birth your baby, can take over.

Learn about positive affirmations and many more positive tools and techniques to help you stay calm during birth in my online hypno-yoga course starting anytime and complete in your own time

See website for full details - https://www.phenixyoga.com/birth-preparation

07/08/2024

In Mummy & Baby Yoga we do lots of multi-tasking - core strengthening, upper body strengthening and giving your baby little kisses all at the same time!

Mummy & Baby Yoga classes are a great way to safely restrengthen your core pelvis and lower back and prepare to go back to more dynamic yoga and exercise a little further down the line. Suitable from 6 weeks - crawling. Come and give a class a try

Tuesday in Burnham at 11.30am and Thursday in Marlow at 11.15am

Specialising in pregnancy & postnatal yoga since 2005.

www.phenixyoga.com

07/04/2024

Pregnancy Yoga and Mummy & Baby yoga in Marlow, Bourne End and Burnham

Hypno-Yoga Online course - combining breath and movement of yoga with hypnobirthing techniques to give women a toolkit full of tips and techniques to help them feel empowered to birth their babies with calm confidence
see website for full details and booking
www.phenixyoga.com

Supporting women through pregnancy, birth & postnatally since 2005. I would love to support you too 😊

Address

400 Stanford Shopping Center
Palo Alto, CA
94304

Telephone

+447954578439

Website

https://www.phenixyoga.com/

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My Story

Welcome to my page, and congratulations if you are pregnant or have recently had a baby! I am Jennie Phenix and I have over 20 years’ experience of yoga. I have been specialising in teaching pregnancy and postnatal yoga since 2005 and teach regular classes in Marlow and Burnham, South Bucks. Through yoga, breathing, relaxation and hypnosis techniques I can help you have a more enjoyable, comfortable pregnancy; feel empowered, calm and confident to birth your baby and teach you to safely re-strengthen and stabilise your body postnatally. No previous yoga experience is required!

I feel honoured to have now supported thousands of women through their pregnancies, births and as new mums. I have seen countless times just how powerful and amazing yoga can be on this special journey. I would love to support you too. My students often come back to tell me how their midwives complimented them on their breathing techniques and how calm and in control they were during labour. I can help make this your experience too!

Please get in touch, come along and try a class. I hope to see you soon xx