Cheri Mah

🏆 Optimizing Sleep for Elite Athletes
🌟 Helping you achieve peak performance through optimal sleep
👇 Learn more

My research focuses on the effects of sleep on performance in elite athletes. In particular, I'm interested in the impact of sleep on cognitive and physical performance across various sports. My research interests include the impact of circadian rhythms and sleep patterns on sports performance. I also work with elite athletes and collegiate and professional sports teams (NFL, NBA, NHL, MLB) to imp

rove sleep and recovery through the integration of sleep education, technology, and application of sleep research.

04/21/2026

ESPN asked me if I could predict when NBA teams would be at risk of losing games strictly based on the schedule. Over three seasons, I was 76-86% correct on my predictions for the highest risk games.

Tune in to my episode from for more insights from this interview!

04/17/2026

The biggest games test talent AND preparation. For 4X NBA Champion and NBA Finals MVP, Andre Iguodala, sleep gave him a competitive edge on and off the court. From a better mood, sharper focus, and confidence, he was better equipped to perform at his best when it mattered most.

04/11/2026

Sleep health is heart health. Did you know the American Heart Association now includes sleep as one of the 8 essentials for a healthy heart?

➡️ Swipe through to see exactly how your poor sleep is putting a strain on your heart.

04/10/2026

NASA didn’t leave sleep to chance on the most historic mission in 50 years — and neither should you. 🚀💤

Tune in to see how NASA engineered sleep for peak performance and the simple shifts you can make in your own bedroom.

04/04/2026

Elite athletes chase what can get them even 1% better. In my Stanford sleep extension study, we found that extended sleep improves performance by as much as 12%! Tune in as I break down this study on .

04/03/2026

This week I presented at the NFL Health and Safety Summit to share with all NFL teams just how essential sleep is for peak performance. With more international NFL games next season, implementing travel and body clock strategies are a must! I especially loved getting to connect with other women providers in the NFL!

03/31/2026

One night of running short on sleep happens to everyone, what matters is how you recover. Knowing how to intentionally pay back sleep debt gradually helps restore your energy and focus to help you perform your best.

03/30/2026

In honor of National Doctor’s Day, here’s a little about my journey as a physician and scientist!

03/27/2026

Olympic Gold Medalist, Brady Tkachuk, recounts his experience with sleep paralysis during the Olympics on . Sleep paralysis typically occurs when you awaken from REM sleep when your brain inhibits your arms and legs from moving. It’s commonly triggered by poor sleep, stress, and schedule changes—and improving sleep consistency can help.

03/19/2026

As March Madness tips off, I’m revisiting one of my research studies on collegiate basketball players. 🏀

When Stanford basketball players extended their sleep, we saw 12% faster reaction time, 9.2% improvement in 3-point shooting, and faster sprint times, along with better mood, more energy, and less daytime sleepiness.

Here’s to a great tournament and hopefully even better sleep! 😴

03/17/2026

It’s easy to assume your afternoon energy crash is a motivation problem, but it’s often driven by your sleep and circadian rhythms!

Your body’s alertness naturally dips in the early afternoon. When you pair that with poor sleep, inconsistent schedules, or lack of sleep - it can make it worse. Swipe through for tips on how to minimize the mid-day slump!

📲 Subscribe to my newsletter (link in bio) for more science-backed sleep tips!

03/13/2026

Here’s a reminder on : Humans around the world may have different sleep traditions but the science is universal. Sleep restores the brain, sharpens focus, and supports performance everywhere. Tune in as I take you around the world in 90 seconds!

Address

Palo Alto, CA
94301, 94303, 94304, 94306

Website

https://www.linkedin.com/in/drcherimah/, https://linktr.ee/drcherimah

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