Open Doors Therapy

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Open Doors Therapy

Open Doors Therapy:
Group Therapy for Teens & Adults on the Autism Spectrum or Neurodiverse, and Fam

06/01/2024

So, we have these 3 types of parts and the Self. How in the world does that relate to why I shut down in the doctor’s office? We are glad you asked! We talk about how IFS can help prepare you for a challenge like going to the doctors. We have some helpful tips in our blog.

https://opendoorstherapy.com/how-the-ifs-model-explains-medical-mistrust-in-women-with-autism/

05/30/2024

The IFS model is a great way to understand the different 'parts' that make up you. When we can break down pieces of our selves, it makes it easier sometimes to plan for difficult situations such as going to the doctor. We unpack all of this in our blog.

https://opendoorstherapy.com/how-the-ifs-model-explains-medical-mistrust-in-women-with-autism/

05/17/2024

The key to fulfilling relationships between non-autistic and neurodivergent partners comes down to acceptance.We have a blog that gives some areas of focus for success and acceptance in dating relationships.

https://opendoorstherapy.com/autism-acceptance-neurotypical-partners/
https://opendoorstherapy.com/autism-acceptance-neurotypical-partners/

05/09/2024

You have had suspicions that you are autistic, but you’re not sure. You may have noticed that you struggle with social interactions and reading social cues. Or, you may find it challenging to maintain eye contact and engage in small talk. This adult autism checklist can help you identify the signs of autism in adults.

Check out our blog post for more on this:

https://opendoorstherapy.com/what-are-the-signs-of-autism-in-adults-an-adult-autism-checklist/

04/26/2024

You may be masking around your partner to hide your autistic traits. Or you might be experiencing burnout from trying to navigate the neurotypical world. These experiences can have a significant impact on your relationship, causing misunderstandings and conflicts. However, it’s essential to understand that these challenges are not a reflection of your worth as an individual or partner. They are a result of societal expectations and the difficulties of masking and autistic burnout.

We wrote this recent blog that addresses autistic burnout, why it happens, and how to seek support with it when it does happen.

https://opendoorstherapy.com/the-impact-of-masking-and-autistic-burnout-on-adult-relationships/

04/19/2024

“You’re overreacting to this situation.”
“Just try harder to fit in with the group.”
“Why do you need to stick to a strict routine?”
“I don’t understand why certain specific things bother you so much.”

These are some of the things you may hear often if you have autistic traits. Adults with autism present differently than children with autism. We created a checklist of traits that can help to identify if an individual is seeing autistic traits in herself or himself in our recent blog. We hope you find it to be a helpful resource.

https://opendoorstherapy.com/what-are-the-signs-of-autism-in-adults-an-adult-autism-checklist/

04/11/2024

Autism is a type of neurodiversity that is often diagnosed in childhood. However, many adults also experience symptoms of autism but may not have been identified or diagnosed earlier in life. You may have been misdiagnosed with other conditions, such as ADHD or anxiety. This is common for adults with autism, as the signs and symptoms may present differently in adulthood compared to childhood. As an adult, you may have had suspicions that you are autistic, but you’re not sure. We have created a checklist in our recent blog that addresses this. Check it out.

https://opendoorstherapy.com/what-are-the-signs-of-autism-in-adults-an-adult-autism-checklist/

04/04/2024

It's autism acceptance month -- we as a world have been moving at a rapid pace to embrace autism and individuals who identify as neurodiverse. My hope is that as we learn more about the gifts and abilities that those on the autism spectrum contribute to our lives. Let's celebrate and accept neurodiversity this month.

https://opendoorstherapy.com/autism-acceptance-neurotypicals/

03/29/2024

There are many different types of resources that can assist with sensory overload. We discuss some options in our recent blog about treatment goals and common problems. Check it out.

https://opendoorstherapy.com/insights-from-a-neurodivergent-affirming-therapist-common-problems-and-treatment-goals/

03/22/2024

Many neurodivergent individuals struggle with understanding and identifying their needs, resulting in burnout. This can manifest in various ways, such as sensory overload or feeling alienated from society. It’s important to have a therapist who understands the complexities of being neurodivergent and can help navigate these challenges.

When you have a neurodivergent-affirming therapist, they can help you see the presenting problem more clearly and help you determine the best way for you to address your problems. We unpack this in our recent blog, we hope you find it helpful in your journey through therapy.

https://opendoorstherapy.com/insights-from-a-neurodivergent-affirming-therapist-common-problems-and-treatment-goals/

03/15/2024

A neurodivergent-affirming therapist is someone who acknowledges and celebrates the diversity of neurological characteristics and conditions. They understand that being neurodivergent is not a disorder or something to be “fixed,” but rather a natural part of human variation.

It can be difficult to find the right therapist for autistic young adults and teens. We have some insights in our recent blog on how to find a neurodivergent-affirming therapist.

https://opendoorstherapy.com/what-is-a-neurodivergent-affirming-therapist-and-how-do-i-find-one/

03/08/2024

At Open Doors, we often hear of the difficulty that autistic adults have in finding a neurodivergent-affirming therapist. I decided to blog about how to find the right therapist for you if you're neurodivergent or autistic and are seeking therapy. Check it out.

https://opendoorstherapy.com/what-is-a-neurodivergent-affirming-therapist-and-how-do-i-find-one/

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Palo Alto, CA

Telephone

+16506811548

Website

https://opendoorstherapy.com/

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