Annie Rubin Nutrition

Annie Rubin Nutrition Bay Area Dietitian helping clients manage their autoimmune and inflammatory conditions with diet and lifestyle.

Are you struggling with symptoms caused by an underlying inflammatory and autoimmune condition? Do you experience pain, fatigue or digestive challenges? Are you finding that your quality of life just isn’t what it used to be? Inflammatory and autoimmune conditions can be extremely challenging, and unfortunately adjusting your diet is usually not part of the “typical” treatment plan. In my work with clients struggling with autoimmune or inflammatory disorders, I help them implement a personalized nutrition roadmap designed to improve mobility, concentration and energy levels to ultimately live a vibrant and fulfilling life.

03/03/2026

Nutrient density is the cornerstone of anti-inflammatory eating.
The actual term nutrient density is a comparison between the amount of beneficial nutrients to the number of calories a food contains. The more nutrients per calories, the more nutrient dense a food is.
But why does this matter when it comes to eating for autoimmune diseases? Let’s dive into this more.

02/23/2026

Toxins are a problem for all of us.🔥🔥
Toxins impact our immune system and can trigger inflammation.
This is why it is important to minimize our exposure to toxins.
In this video I’ll give you practical tips for lowering your toxin exposure to help your body thrive in our current environment. 💙💙

02/19/2026

Lifestyle factors like sleep, stress management and movement all play a pretty significant role in managing inflammation and your autoimmune disease. 💤🏃‍♀️🧘‍♂️
However, you can get easily overwhelmed tackling all of these at once. 🔥🔥
Here's a little insight into how to start creating these habits.💙

02/10/2026

There are so many different ways to eat that it is sometimes exhausting just thinking about it.
While different eating patterns can get really complicated, the baseline of any good eating pattern is one that I consider to be “well rounded”.
However, in order for any eating pattern to be effective, my clients need to know HOW to create and implement their specific diets. Today I’m going to not only cover what a “well rounded” diet is, but I’m going to explain how to eat this way.

02/06/2026

This is one of my favorite Modified AIP lunches to take with me when I'm on the go.
Green soup:
- Steam 1 large bunch of broccoli, 1 bunch of cilantro and 1 bunch of a leafy green (kale or spinach work well) for about 8 minutes until soft.
- Blend veggies with bone broth, 1/4 cup EVOO, 1/2 avocado and salt
(And that's literally it!!)🥦🥑
I like eating the soup with h**p seeds and a side of protein. Put it in a thermos and you've got a super filling meal!
Comment GROUP to learn more and register for my DYI Group Program!!! 💙💙

02/03/2026

Join me as I unbox this awesome sample box from !
Samples include:
olive oil shot
vegan hot cocoa
mesquite coffee
@ bone broth
lactase enzyme chocolates
Super belly hydration drink powder
@ cheddar crackers
dill pickle almonds
rose city fizz
berry blast smoothie

02/02/2026

The Modified AIP (AIP stands for Autoimmune Protocol) is an elimination diet that targets inflammation. 🔥🔥
It is a fan favorite within the autoimmune space because of its effectiveness. Additionally, the modified version is much easier to stick with than the original, or Core, AIP.
Is this elimination diet for you? Watch to find out 👀👀

01/26/2026

Here are a few things you can do to support my hometown.
Also, this is a re-recording of my live chat. If you watched it live, I got really emotional, and that about sums up how I feel right now.
Website: Stand with Minnesota - resources, action items and places to donate
App & Website: 5 Calls - provides names and phone numbers for YOUR government reps, along with scripts to express your thoughts.
My sister's organization if you or anyone you know has a background in service (armed forces, peace corps, etc) and feels compelled to run for office.
Please drop positive comments below. If you don't have something nice to say, save your energy and just unfollow me.

01/21/2026

The whole basis of my work with autoimmune clients is to use food to get inflammation down.
It seems pretty simple and basic but it isn’t. 🔥🔥
Making diet changes is hard work.
Here are my favorite anti-inflammatory foods to eat when battling inflammation.

01/13/2026

Diet and inflammation.
I literally think about this relationship all of the time. It is one of the most important things I teach my clients, because what you eat can literally change the trajectory of your autoimmune disease.
In this live replay I explain how food can lower inflammation, and my 5 rules for Anti-inflammatory Diets.

01/09/2026

My Autoimmune Wellness Circle Membership program is open for enrollment until TOMORROW (1/10 at 11:59pm PST).
Here are my FAQs about this program. Comment MEMBER to learn more and register.

12/15/2025

Here’s one of my favorite topics from 2025... the connection between gut health and autoimmune disease. Search "gut health & autoimmune disease" on my blog if you want to check out the research I mentioned. Enjoy!!

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Palo Alto, CA
94301, 94303, 94304, 94306

Opening Hours

Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 3:30pm

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