Annie Rubin Nutrition

Annie Rubin Nutrition Bay Area Dietitian helping clients manage their autoimmune and inflammatory conditions with diet and lifestyle.

Are you struggling with symptoms caused by an underlying inflammatory and autoimmune condition? Do you experience pain, fatigue or digestive challenges? Are you finding that your quality of life just isn’t what it used to be? Inflammatory and autoimmune conditions can be extremely challenging, and unfortunately adjusting your diet is usually not part of the “typical” treatment plan. In my work wit

h clients struggling with autoimmune or inflammatory disorders, I help them implement a personalized nutrition roadmap designed to improve mobility, concentration and energy levels to ultimately live a vibrant and fulfilling life.

04/21/2026

Diet makes a huge difference when it comes to your autoimmune disease.
I mean, it's what I do for a living...
Here's why and how to get things started when it comes to food.
If you are looking for more structure, my DYI program opens tomorrow for the spring. Comment GROUP to learn more and register!!

04/13/2026

Autoimmune diseases are often triggered by some external factor. Yes, genetics are involved, but something has to "pull the trigger" to give you a full blown autoimmune disease.🔥🔥
I'm this live I discuss the most common triggers. If you know your trigger, it can help you reduce your symptoms and feel better.

03/31/2026

Raise your hand if you never received a full explanation of what your autoimmune disease actually is? ✋🖐️
When I was diagnosed, no one actually explained what was happening in my body. 😡😡
So if you are newly diagnosed or have had an autoimmune disease for a while but never quite understood the basics, check out this video.💙

03/24/2026

Here's a fun game when it comes to nutrient density!
Remember, all foods fit. Some are just more nutrient dense than others.
What are some super nutrient dense foods?
✔️ Watercress
✔️ Coffee
✔️ Tomatoes
✔️ Beef liver
But there are plenty of others. Watch the video to learn more.
Also, for help with nutrient dense eating, drop a RAINBOW in the comments to get my free nutrient dense guide.

03/17/2026

My bad...I forgot to post my chat from LAST week!
Nutrient Dense Eating can really benefit those living with autoimmune conditions. Watch to learn why this is.

03/16/2026

Nutrient density is a great eating pattern to support your autoimmune condition.
However switching up your diet is easier said than done.
Here are my tips for making those nutrients sense swaps.

03/16/2026

Nutrient Dense diets are a great way to support your autoimmune condition.
But it is so much easier said than done when making diet changes.
Here are some tips to start making those in nutrient sense swaps.

03/03/2026

Nutrient density is the cornerstone of anti-inflammatory eating.
The actual term nutrient density is a comparison between the amount of beneficial nutrients to the number of calories a food contains. The more nutrients per calories, the more nutrient dense a food is.
But why does this matter when it comes to eating for autoimmune diseases? Let’s dive into this more.

02/23/2026

Toxins are a problem for all of us.🔥🔥
Toxins impact our immune system and can trigger inflammation.
This is why it is important to minimize our exposure to toxins.
In this video I’ll give you practical tips for lowering your toxin exposure to help your body thrive in our current environment. 💙💙

02/19/2026

Lifestyle factors like sleep, stress management and movement all play a pretty significant role in managing inflammation and your autoimmune disease. 💤🏃‍♀️🧘‍♂️
However, you can get easily overwhelmed tackling all of these at once. 🔥🔥
Here's a little insight into how to start creating these habits.💙

02/10/2026

There are so many different ways to eat that it is sometimes exhausting just thinking about it.
While different eating patterns can get really complicated, the baseline of any good eating pattern is one that I consider to be “well rounded”.
However, in order for any eating pattern to be effective, my clients need to know HOW to create and implement their specific diets. Today I’m going to not only cover what a “well rounded” diet is, but I’m going to explain how to eat this way.

02/06/2026

This is one of my favorite Modified AIP lunches to take with me when I'm on the go.
Green soup:
- Steam 1 large bunch of broccoli, 1 bunch of cilantro and 1 bunch of a leafy green (kale or spinach work well) for about 8 minutes until soft.
- Blend veggies with bone broth, 1/4 cup EVOO, 1/2 avocado and salt
(And that's literally it!!)🥦🥑
I like eating the soup with h**p seeds and a side of protein. Put it in a thermos and you've got a super filling meal!
Comment GROUP to learn more and register for my DYI Group Program!!! 💙💙

Address

Palo Alto, CA
94301, 94303, 94304, 94306

Opening Hours

Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 3:30pm

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