FLOWmeditation

FLOWmeditation FLOW Meditation is an easy, accessible online program teaching meditation, breathwork, mindfulness and visualization.

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Palo Alto, CA

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Meditation can be hard, but it doesn’t have to be.

I created the FLOW Meditation online program to help you get out of your head and into the flow of life. It’s a powerful combination of meditation, breathwork, mindfulness and visualization techniques that will reduce the actual level of stress in your body so you can sleep better (without pills!), be more present and grounded, and better able to bring more of your best to more of your life. To live a life of what I call “everyday flow.”