Esther Gokhale

06/29/2022

07/16/2021

Join Esther Gokhale in this 1-hour Free Online Workshop to explore how posture plays a part in osteoporosis and osteoarthritis. Understand how you can improve your body’s architecture with practical skills you can take with you for the rest of your life. Sign up @ https://bit.ly/3hEUT7w

01/19/2020

3 Simple Shifts to Soothe Back Pain! Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain. Experience Life Magazine presents an in-depth interview with Esther Gokhale:
https://experiencelife.com/article/3-simple-shifts-to-soothe-back-pain/

06/02/2019

Watch this beautiful animation in which the powerful work of the gluteus muscles in walking are very clearly demonstrated: https://gokhalemethod.com/sites/default/files/newsletter/Dec2013nl/334px-muybridge_human_male_walking_animated.gif

06/01/2019

Danse and perfect posture! Choreographer Seyi Oluyole looks after underprivileged children and teaches them dance moves. Here are the "Dream Catchers" from Nigeria.
https://bit.ly/2wezyJq

05/31/2019

Once you learn to recognize good posture, inspiration is all around! Who’s standing nice and tall in this picture and what could the other person improve on?
https://bit.ly/2M1dXyT

05/26/2019

Glidewalking and using your feet actively help strengthen the feet and reclaim the propulsive potential of the arches. Listen to this instructive video!
https://bit.ly/2LWQPSa

02/26/2019

Great picture for understanding the difference between a backbend and a sway.

Can you see the difference between a backbend and a sway? For all yoga lovers, a great article can be found on our website blog: gokhalemethod.com/blog/62807
Bend back, don't swayback!

01/29/2019

This compilation of "colors, aromas, and flavors" in Latin American markets also showcases some beautiful head carrying, back carrying (a very convenient way to carry your baby, as it leaves your hands free!), and bending (bending at the hip joint rather than rounding with your spine makes bending a sustainable activity)!

Which image is most striking to you?

https://bit.ly/2Si2c9a

11/20/2018

“'In all of these studies, promising early results suggest that when spectral imaging is routinely used in clinics it will enable more accurate diagnosis and personalisation of treatment,' Professor Anthony Butler says." 😲

https://home.cern/news/news/knowledge-sharing/first-3d-colour-x-ray-human-using-cern-technology

What if, instead of a black and white X-ray picture, a doctor of a cancer patient had access to colour images identifying the tissues being scanned? This colour X-ray imaging technique could produce clearer and more accurate pictures and help doctors give their patients more accurate diagnoses.

09/13/2018

My daughter Monisha White is having a blast staying with Dr. Christiane Northrup and teaching in Portland, Maine tomorrow.

08/23/2018

"Historically, teaching posture has involved nagging, scolding, and whipping youngsters and hapless underlings into shape. We’re overdue for a break from the questionable practices of the past, not only for sentimental reasons but also because the data available to us begs it."

https://gokhalemethod.com/blog/66304

Historically, teaching posture has involved nagging, scolding, and whipping youngsters and hapless underlings into shape. We’re overdue for a break from the questionable practices of the past, not only for sentimental reasons but also because the data available to us begs it. Positive reinforcemen...

08/07/2018

Reset any muscle tension you've created throughout the day by stretchlying when you get into bed at night. 🛏

https://www.youtube.com/watch?v=TQN1rGTe5_w

08/01/2018

Channel positivity always :)

07/29/2018

Wake up your foot muscles! Using your feet more actively will help develop dormant muscles. Try inch worms!

http://bit.ly/2nLhAKV

07/20/2018

Strengthen your internal obliques with some bicycles! 🚲 💪

http://bit.ly/2Bg1AYY