CHC

10/07/2025

Parenting Tip

Homework does not have to feel overwhelming. The “10 10 10” approach offers simple steps that build balance and confidence for kids while giving parents peace of mind. 💙

10/06/2025

A new ADHD diagnosis can bring a mix of emotions: relief, worry, hope, and overwhelm. You don’t have to navigate this journey alone.

🎧 In these episodes of our Voices of Compassion podcast, CHC experts and families share guidance, next steps, and real stories of acceptance after an ADHD diagnosis:

I Just Learned My Child Has ADHD — Now What? PART 1
I Just Learned My Child Has ADHD — Now What? PART 2
The Climb: A Mother & Son’s Journey to Acceptance

💙 Whether you’re just beginning to explore an ADHD diagnosis or looking for ways to support your child post-diagnosis, these conversations offer hope, tools, and reassurance.

Visit our Voices of Compassion Podcast page to give these episodes a listen:

podcasts.chconline.org

month

10/04/2025

📣 Next up in the Neurodiversity Education Series: Why Neurodivergent Kids Need Autonomy to Navigate a Neurotypical World with Dr. Bill Stixrud & Ned Johnson, co-authors of The Self-Driven Child and The Seven Principles for Raising a Self-Driven Child.

They will explore the science of motivation and mental health and share how parents, caregivers, and educators can nurture the autonomy kids need to thrive.

Wednesday, Oct 15 | ⏰ 5:30–6:30 PM PDT | 💻 Online

Sign up or learn more:

https://ow.ly/B9b650X6zsg

10/03/2025

Every day has its highs and lows. Most days are a mix.

Acknowledging when the day "peaked" or "dipped" gives kids a chance to share what went well, what was hard, and what they are looking forward to next.

It is a simple family routine that builds connection, emotional awareness, and resilience.

10/02/2025

“Su***de has been in the top three preventable causes of death for years… and education can change the trajectory of young people.” 💙

In our latest Voices of Compassion episode, Dr. Shashank Joshi (Stanford) and Jenn Leydecker, LMFT (CHC’s RISE IOP) talk about how prevention begins with conversation.

The full episode dives deeper into:
✨ Why open dialogue reduces stigma
✨ Unique risks faced by immigrant and LGBTQ+ youth
✨ How families, schools, and communities can support teens
✨ Resources that bring hope and healing

🎧 Listen now and share this with someone who needs to hear it. Together, we can make a difference – one conversation at a time. https://podcasts.chconline.org/episodes/youth-su***de-prevention-conversations-community-and-care/
***dePrevention

10/01/2025

Learning doesn’t look the same for every child. For Learning Differences Awareness Month, we’re focused on deepening understanding, reducing stigma, and celebrating the many paths kids take to thrive.

Follow along as we share inspiration, insights, and resources that highlight the strengths and resilience of children who learn differently.

09/30/2025

Being a teen today comes with extraordinary pressures: school stress, social media, family dynamics, and a world that often feels uncertain.

In this open letter, Dr. Ramsey Khasho, PsyD, Chief Clinical Officer at CHC and father of three teens, draws on decades of experience working with young people. His message is honest and compassionate: you are not broken, you are human, and you do not have to face these challenges alone. 💙

We invite you to read the full letter: https://www.chconline.org/resourcelibrary/an-open-letter-to-teens-and-young-adults-on-mental-health-su***de/

09/29/2025

Join us for CHC's High School Fair

Meet representatives from schools that specialize in supporting students with learning differences. From highly individualized learning environments to rigorous college prep schools with built-in support, this event highlights the many pathways to success.

📅 Thursday, October 16, 2024
🕑 2:00 to 4:00 PM
📍 650 Clark Way, Palo Alto

Parents and students are encouraged to attend. Please RSVP https://ow.ly/MgS850X3aBe

09/26/2025

Find Your Parent Support Community This October

Parenting can feel overwhelming, but you don’t have to do it alone. CHC’s free virtual parent support groups give you a safe space to share, connect, and learn with others who understand.

Whether you’re navigating a child with ADHD, anxiety, learning differences, or seeking connection in Spanish, our groups are here for you.

Groups meet monthly. Open to all parents and caregivers. These virtual support groups can be joined from anywhere.

Space is limited. Register today to receive the virtual meeting details.

https://ow.ly/2Kp850X2YBM

09/25/2025

After school, many kids hold in their feelings until they get home, where it feels safe to let them out. This release is not misbehavior but a way to process a long day. Gentle transitions, snacks, quiet time, or active play can help ease the shift from school to home.

09/24/2025

📣 New Voices of Compassion Episode! 📣

Prevention begins with conversation. 💙

In this week’s Voices of Compassion podcast, Dr. Shashank Joshi (Stanford) and Jenn Leydecker, LMFT (CHC’s RISE IOP) join CHC's host Cindy Lopez to share how families, schools, and communities can support teens and prevent su***de.

You’ll hear about:
✨ The power of trust-building and open dialogue
✨ How culture and identity shape mental health
✨ Practical strategies schools and parents can use right now
✨ Resources that bring connection and hope

🎧 Listen today and discover how one conversation at a time can make a difference. https://podcasts.chconline.org/episodes/youth-su***de-prevention-conversations-community-and-care/
***dePrevention

A weekly podcast produced by Children’s Health Council (CHC) with insights, inspiration and creative conversations about mental health, education...

09/23/2025

At Sand Hill School, we celebrate the rich traditions, stories, and contributions of the Hispanic/Latino community. During Hispanic Heritage Month, our students are learning, sharing, and honoring the cultures that help shape our world.

From art and music to language and family traditions, our students are discovering how these stories connect us all.