7 Cups

07/08/2025

🎉 Happy 12th Birthday, 7 Cups! 🎉

Today, we celebrate 12 years of connection, compassion, and community here at 7 Cups! From the very beginning, we dreamed of creating a safe, welcoming space where people could give and receive emotional support freely - and thanks to this beautiful community, that dream has become a reality.

What makes 7 Cups special is how we’ve built a gift economy of kindness where people volunteer their time to listen, offer encouragement, and remind others they’re not alone. It’s one of the few places on the internet that feels truly human, where empathy leads the way and every voice matters.

This milestone belongs to every listener, member, and supporter who’s made 7 Cups a home for so many. 💖

✨ Watch our 12th Birthday video right here to feel the heart of our community and hear from the people who make it all possible. You’ll see just how powerful human connection can be, even in a digital world.

Thank you for being part of this journey. Here’s to many more years of listening, growing, and healing together!

03/27/2025

Journaling doesn’t have to be overwhelming. Sometimes, a single sentence can shift our perspective, ground us, and bring clarity. That’s why 7 Cups has launched the One Line a Day Journal: a simple, accessible way for our community members to reflect, grow, and nurture their well-being.

With just one line a day, users can:
✅ Build self-awareness
✅ Track emotional patterns
✅ Cultivate gratitude and resilience

Try these prompts to start:
📝 Morning: What’s one way I’ll care for my well-being today?
📝 Midday: How am I feeling right now? What’s one small way to reset?
📝 Evening: What’s one moment of joy or gratitude from today?

A little reflection goes a long way. How do you practice mindful journaling?

12/25/2024

As the year draws to a close, we're taking a moment to express our sincere gratitude for our incredible community of listeners, volunteers, and supporters.

Your compassion, empathy, and dedication to making a difference in the lives of others have been truly inspiring.

We wish you a season filled with joy, peace, and meaningful connections. May the new year bring you happiness, health, and the strength to navigate any challenges that may come your way.

Let's continue to build a kinder, more supportive world together.

11/28/2024

As we gather with loved ones this Thanksgiving, let’s take a moment to express gratitude for the incredible community we’ve built together.

You’re not alone in your journey. We’re here to support you, every step of the way.

11/13/2024

At 7 Cups, we believe in the power of human connection. Our global community of compassionate listeners and members is dedicated to providing support and understanding to those in need.

Join us in fostering a kinder world. Together, we can make a difference.

10/31/2024

Mental health can often feel like a puzzle we’re each trying to solve alone. For individuals and organizations alike, it can seem like an isolated journey, a separate piece of a much larger picture. But when we step back and zoom out, we start to see mental health as one big puzzle that we all share. In reality, we’re all connected, each one of us holding pieces that fit together in profound ways.

This is what our founder Glen Moriarty has highlighted after being honored with the USA National Leadership Award for Leadership Excellence in Digital Mental Health Implementation from the eMental Health International Collaborative (eMHIC). His inspiring acceptance speech reminds us that by connecting with one another, we can create a world where mental health support is accessible to all.

At 7 Cups, we believe in the power of human connection. Every conversation, every message, is a piece of the puzzle. By listening, understanding, and offering support, we're not just helping individuals; we're contributing to a healthier, happier world.
Watch Glen's inspiring speech here: https://youtu.be/IgL5UERnQ4U?si=ORRauuJGoNRJjPFV

Mental health can often feel like a puzzle we’re each trying to solve alone. For individuals and organizations alike, it can seem like an isolated journey, a...

10/22/2024

Small steps can lead to big changes. Just like Arthur Ashe reminds us, start where you are, utilize your resources, and take action.

Join the 7 Cups community and connect with others who are on a similar journey. Together, we can support, encourage, and inspire each other to make positive changes in our lives.

10/10/2024

Workplace wellbeing is not only essential for thriving organizations, but for flourishing individuals!

This World Mental Health Day, discover actionable tips from our 7 Cups admins and ambassadors on how to make sure you are prioritizing your wellbeing at work!

10/01/2024

Remember, it's okay to make mistakes. Be kind to yourself, just as you would to a friend. ❤️

09/26/2024

7 Cups is honored to receive the prestigious USA National Leadership Award for Leadership Excellence in Digital Mental Health Implementation! The recognition also celebrates 7 Cups as a leading force in mental health care, offering accessible services to millions.

The award was presented by the eMental Health International Collaborative (eMHIC) at the 9th Digital Mental Health International Congress, held in Ottawa, Canada, on September 19th and 20th, 2024.

The award is for our entire community including its users and leaders - here is an excerpt of our founder Glen Morarity's acceptance speech:

I was talking to a friend about the mental health field and how challenging it can be; like a big puzzle.

Sometimes we get lucky and we accidentally solve a part of the puzzle without realizing it. That happened with us on internationalization. We were one of the first free mental health services. Millions of people have come to 7 Cups and we likely have thousands of volunteer listeners in your country. If you go to 7cups.com and scroll down to the number of people helped you can see how many people we’ve reached in your country.

We will happily connect users from 7 Cups to your services. We are on the cloud and you are on the ground. Just reach out and let me know.

This is a big puzzle we are solving. A special thank you to Anil for bringing us together and helping us realize that we are not alone and can lean on one another for help, especially when we can’t find that piece we are looking for. It is likely that someone in this room has seen it and can point us in the right direction.

📰 Read the complete press release here: https://www.prunderground.com/7-cups-wins-emhic-us-national-leadership-mental-health-award-for-revolutionizing-global-mental-health-support/00342105/

✨ Join our community celebration! At 7 Cups, our community is all about collaborating and not competing. We know that when one person is lifted up, we are all lifted up. This win is for all of us.

09/19/2024

In a world that's becoming increasingly isolated, the need for supportive communities has never been more urgent. Tune in to the podcast episode with Andrew Gottlieb and our founder Glen as they discuss the importance of creating a safe space where people can connect, share their experiences, and find the strength to overcome challenges.
Podcast Link: https://notypicalmoments.com/episode-105-7-cups-with-glen-moriarty/

08/09/2024

Well-being is realized by small steps but is truly no small thing. Taking care of your mental health is a journey, not a sprint. We're here to support you every step of the way. Let's build a happier, healthier you together. 💙