Cristina Rodriguez, Licensed Marriage and Family Therapist #138696

Cristina Rodriguez, Licensed Marriage and Family Therapist #138696 Cristina Rodriguez is a Licensed Marriage and Family Therapist, #138696 Hello, and welcome to my practice. It was scary. Anxious? Fearful? Depressed?

It takes a lot of courage to be here, and I welcome the opportunity to speak with you. I am a Licensed Marriage and Family Therapist serving clients throughout California. I specialize in children, families, individuals and couples. I have experience treating anxiety, depression, PTSD, relationship issues and adjustment disorders, social anxiety, separation anxiety, OCD and delusional disorders. I use a variety of therapeutic styles, which include DBT, CBT, narrative therapy, psychodynamic therapy, solution focused therapy/brief therapy, and Bowenian family therapy. As a client, you can expect a client-centered approach in sessions which will provide a safe, empathetic space for process. I believe we have many facets to who we are as individuals. My specialty is identifying those parts that need healing, as well as those parts that are sources of strength for you to lean into during tough moments. Each client is unique, and I work with you to tailor goals for therapy to fit your specific needs. I decided to become a therapist in my mid-30s after surviving a major life change. Therapy provided me with a safe space to feel angry, sad, hopeful and everything in between during the journey into my unknown. Therapy lit the path I knew I had to take in order to find a new, healthier version of myself. Are your relationships meeting your needs? My goal is to be a beacon of light for you as you navigate your unique journey to wellness. As a woman now in my early 40s (!), and mother of 3 with a blended family, I've experienced a good bit. I bring a felt sense of empathy and compassion to all of my clients, which includes individuals, children, couples and families. I received a Bachelor's degree in Teaching and a Multiple Subject Teaching Credential from San Jose State University in 2008. After many years as an elementary school teacher, I decided to embrace life transitions and go back to school for my Masters degree. I attended John F. Kennedy University in San Jose, CA and received my Masters degree in Holistic Counseling Psychology in 2020. I began my Associateship working with children as a counselor with Discovery Counseling Center in Danville, CA for 2 years. I then transitioned to working with children, teens and families as an Associate MFT with the San Joaquin County Behavioral Health Department for another 2 years. I worked with clients experiencing moderate to severe depression, anxiety, PTSD, delusional disorders, schizophrenia, families experiencing divorce and domestic violence. In addition, I worked with adult individuals and couples in a private practice setting via Telehealth. I am currently Telehealth only and can work with anyone who lives in California. Telehealth is a powerful tool. I have had many moving therapy sessions and have witnessed true growth in my clients through video sessions. I am confident in my ability to use this platform and I believe it supports real, therapeutic change. I look forward to speaking with you and walking with you as you navigate your personal path to healing.

✨Attachment isn’t just about how you love.It’s about how your nervous system learned to survive connection.If you grew u...
02/24/2026

✨Attachment isn’t just about how you love.
It’s about how your nervous system learned to survive connection.

If you grew up needing to scan for inconsistency, you may now scan for abandonment.
If you learned closeness felt overwhelming, you may now equate distance with safety.

These patterns are not character flaws.
They are adaptive strategies.

Through a DBT and holistic lens, attachment healing isn’t about labeling yourself as “anxious” or “avoidant.”
It’s about noticing:

• When Emotion Mind is activated
• When you’re reacting from an old wound
• When you can pause and access Wise Mind
• When you can check the facts instead of assuming threat

Secure attachment is not perfection.
It’s repair.
It’s regulation.
It’s boundaries.
It’s choosing response over reactivity.

And here’s the hopeful part:
Attachment can shift.

Neuroplasticity is real.
Nervous systems can learn safety.
Relationships can become corrective experiences.

Healing attachment means:
– Building self-trust
– Practicing co-regulation
– Tolerating vulnerability
– Staying present 10% longer
– Offering yourself compassion instead of shame

You are not “too much.” You are not “being dramatic.”
You are not “too distant.”
You are patterned — and patterns can be reshaped.

🤍 Which attachment pattern feels most familiar to you right now?

✨ Love isn’t just a feeling. It’s a practice.From a DBT lens, love shows up in how we regulate when we’re triggered, how...
02/13/2026

✨ Love isn’t just a feeling. It’s a practice.

From a DBT lens, love shows up in how we regulate when we’re triggered, how we communicate our needs, and how we hold boundaries without guilt.

It’s choosing self-validation over self-abandonment.
It’s repair over perfection.
It’s “I care about you” and “I care about me.”

Through a holistic lens, love lives in safety — in nervous system calm, in mutual respect, in emotional presence.

Healthy love isn’t just intense.
It’s sustainable.

What does love look like for you right now? 💛.

✨ Vulnerability is not about exposing everything.It’s about intentionally allowing yourself to be seen when it aligns wi...
02/01/2026

✨ Vulnerability is not about exposing everything.
It’s about intentionally allowing yourself to be seen when it aligns with your values, safety, and capacity.
From a DBT lens, vulnerability lives at the intersection of your Wise Mind, emotional regulation, and interpersonal effectiveness. It asks us to slow down, notice what we’re feeling, and decide with care whether sharing will move us toward connection or protection.
If vulnerability feels hard, that doesn’t mean you’re doing it wrong. It often means your nervous system learned that closeness once came with risk. We honor that part and gently practice new ways of being seen.
You don’t need to push yourself open.
You get to unfold at your own pace. 🤍✨

✨Personal accountability isn’t about blame or being hard on yourself.From a DBT lens, it’s about awareness, choice, and ...
01/23/2026

✨Personal accountability isn’t about blame or being hard on yourself.
From a DBT lens, it’s about awareness, choice, and Wise Mind.
You can take responsibility and be compassionate with yourself.
You can acknowledge impact without drowning in shame.
Both can be true.
Accountability asks:
* What’s in my control?
* What can I learn?
* How can I respond differently next time?
This is growth-not perfection✨🤍💛

✨Discernment isn’t about making the “perfect” choice.It’s about pausing long enough to listen to both your thoughts and ...
01/20/2026

✨Discernment isn’t about making the “perfect” choice.
It’s about pausing long enough to listen to both your thoughts and your feelings — and then letting your Wise Mind guide you forward.✨ # Discernment


You don’t have to rush.
Clarity often comes from slowing down.

✨About 10 years ago, boundaries were something I did not have at all. I actually had zero knowledge of what they were or...
01/08/2026

✨About 10 years ago, boundaries were something I did not have at all. I actually had zero knowledge of what they were or how to create them. And people knew it. ✨Sometimes it takes an upheaval in life to catapult you on the path that was always waiting for you. ✨Boundaries! Super grateful I learned them. They have changed my life and relationships in countless ways and have brought many blessings.✨ ✨Share this with someone who needs permission to set a boundary 🤍

✨DBT supports emotional healing by blending practical skills with mindfulness and nervous system regulation. It helps yo...
01/06/2026

✨DBT supports emotional healing by blending practical skills with mindfulness and nervous system regulation. It helps you stay present with difficult emotions while building a life that feels more balanced and aligned.✨

12/30/2025
✨ I became a therapist because I believe in the courage it takes to heal — it’s not an easy road, and I have travelled i...
12/03/2025

✨ I became a therapist because I believe in the courage it takes to heal — it’s not an easy road, and I have travelled it at times with support and at times without.

I believe in the healing that happens when someone chooses themselves for the first time in a long time.
In the power of being seen.
In the possibility for healing, even when everything feels heavy.

And I believe that our stories deserve places to land.
This space is one of them. ✨

✨Hi, I’m Cristina — a Licensed Marriage & Family Therapist here in California, and the heart behind this space.Over the ...
12/01/2025

✨Hi, I’m Cristina — a Licensed Marriage & Family Therapist here in California, and the heart behind this space.

Over the years, my work has become rooted in compassion, empathy, and the power of slowing down long enough to hear ourselves again. I support people through anxiety, identity shifts, relationship patterns, and those seasons of life where everything feels like it’s rearranging.

As I grow, this page will be expanding too — with more psychoeducation, storytelling, and conversations about healing in a way that feels human and accessible.

If you’re new here, welcome.
If you’ve been here awhile, thank you for staying.
Either way, I’m grateful you’re unfolding with me.
More to come. ✨

01/02/2024

🌟Happy New Year!🌟Prioritizing mental health is essential to making great strides this year. I'm here to help! Call or email to book a complimentary 15 minute consultation. Let's do this 2024 www.hopeworksca.com
(650) 427-9863

Exciting news! Hopeworks Family Counseling is now accepting insurance 🙌 Check out the website, email or call to book you...
11/16/2023

Exciting news! Hopeworks Family Counseling is now accepting insurance 🙌 Check out the website, email or call to book your session ☝️

Address

Palo Alto, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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