Peninsula Integrative Medicine

06/20/2025

https://mailchi.mp/7e035eebae08/a-note-for-the-men-in-your-life-or-you

June is Men’s Health Month, a time to raise awareness about the unique health challenges that men—and male-identifying individuals—often face, and to encourage early, proactive care. Many put work, family, and daily responsibilities ahead of their own well-being, often skipping check-ups or br...

04/26/2025

Feeling Stressed? Simple Strategies for Finding Calm - https://mailchi.mp/5fc5ed445d1c/feeling-stressed-simple-strategies-for-finding-calm

03/01/2025

https://mailchi.mp/7a9146babda9/heart-health-month-wrap-up-tips-recipe-clinic-updates

In today’s newsletter, we’re finishing off Heart Health month by diving into endothelial dysfunction—a key player in heart disease that you can improve naturally. We’re also sharing a delicious, heart-healthy recipe to nourish your body and some updates from our clinic. We hope you take the...

01/31/2025

https://mailchi.mp/e0041ec90208/welcoming-the-new-year-with-positive-change

As we step into 2025, many of us are energized by the fresh start that January brings. Whether your goal is to eat healthier, move more, manage stress better, or build a stronger self-care routine, the challenge isn't starting new habits—it's keeping them.

11/27/2024

November Focus: Wellness, Gratitude, and a Fiery Tonic! -

Thanksgiving is tomorrow! As we prepare to celebrate the holiday and wrap up National Gratitude Month, it’s the perfect time to reflect on what we’re thankful for. Gratitude not only enhances our mental and physical health but also brings positivity to our lives. In this newsletter, we’ll focu...

10/29/2024

Winter is Coming: Tips to Stay Happy and Clinic News! -

Enjoy this delicious dinner while reaping the health benefits. Vitamin C found in citrus fruits has antioxidant properties that may help ease anxiety.  Additionally, salmon contains nutrients that may improve mood, such as omega-3 fatty acids, vitamin D, and vitamin B12. 

09/21/2024

September News: Microbiome Health Tips and More!-

Ever wondered how to sneak more spinach into your diet? Kids and adults alike will enjoy this paleo-friendly, gluten-free muffin to pack the day with more fiber and nutrient density. Best part is that the muffins are actually delicious!

06/21/2024

Welcoming Dr. Amina Mohammad to our clinic! She will be available to see patients starting in August.

Click on the link to learn more about her and her practice specialties! She has a natural gift for supporting patients with complex, chronic illnesses including Lyme disease, mold illness, PANS/PANDAS, and neurodegenerative illness. She also loves optimizing the health of her patients with a focus on cutting-edge antiaging therapies.

https://peninsulaintegrative.com/dr-amina-mohammad/

06/19/2024

🌟 Celebrating Freedom & Progress on Juneteenth! 🌟

Today, we join hands and hearts to honor Juneteenth, a pivotal moment in our nation's history. On this day in 1865, freedom rang out across Texas, marking the end of slavery in the United States. This milestone not only represents liberation but also resilience, hope, and the unwavering spirit of the Black community.

We are inspired by the strength and courage of those who have paved the way for a more inclusive and compassionate society.

Together, we can build a future rooted in understanding, respect, and unity.

Happy Juneteenth! ✊🏽❤️

06/17/2024

Summer Essentials: Safe Sunscreen, Lyme Awareness, and a Refreshing Recipe! -

In this issue, you’ll find our top sunscreen picks, essential information on Lyme disease, and a delicious, anti-inflammatory summer salad recipe. Read on to make the most of this sunny season!