Yogi Imperfect

03/20/2018

Know your Anatomy - Knees, Brain & Sacrum -

The knee is a complex joint with many components, making it vulnerable to injuries. Daily activities apply huge pressure onto the knee, which is why injuries are common. The primary function of the sacroiliac joint (SIJ) is stability, not mobility, and the SIJ can be thrown off by yoga. Learning...

02/11/2018

Savor the Splendor of Italy -

Practice in a monastery on a hilltop, surrounded by prayers and the precious bounty of Natures abundance. 7-Days Yoga & Meditation: non-residential retreat in Montalcino, Italy.

12/28/2017

Gratitude to you for your support! -

I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.  - G.K. Chesterton

11/12/2017

Restorative Yoga for You -

The Art & Science of Restorative Yoga is an elective, 18-hour, intensive where students go deeper into restorative yoga guided by a pioneer in the field of Yoga Therapy. This course provides CEUS with Yoga Alliance, and a Certificate of Completion. View this email in your browser

11/01/2017

Autumn Restoring -

Restorative Yoga for Balance and Self Care Mindful Body San Francisco CA Thursdays @6:15p

10/01/2017

Rest IS The Story

For thousands of years, Chinese philosophy has believed good health is a harmonious balance of the five elements of Wood, Fire, Earth, Metal and Water. These five elements shape the principles of Feng Shui, Qi Gong and Martial Arts. They form the underlying structure of acupuncture and herbal remedi...

09/03/2017

Ganesha and the Moon

Yoga Bloom 100-Hr Prevention & Restorative Yoga is the first Specialty Certification of its kind - a 100 Hour Yoga Certification Program, with a comprehensive curriculum of Restorative Yoga and Prevention Yoga techniques. There are over 50 hours of Restorative Yoga and additional 50 hours of Prevent...

07/16/2017

Sacred Travels Bring Me hOMe

05/02/2017

Your Brain on Yoga

There’s a big difference between a restorative class and a power vinyasa one, but in both cases it’s interesting to note how the particular alignment/expression/execution of the pose determines its effects. Yoga has the ability to alter many parts of the body, but we underestimate the power that yog...

04/15/2017

Happy Hamstrings, Happy Spring

If your hamstrings are weak and tight, they’re vulnerable to strain. Daily activities don’t stretch them, and tight hamstrings can cause all kinds of problems, such as lower back pain, neck pain, muscle cramps, and limited range of motion in hips and knees. 

02/26/2017

Yoga for Stressful Times

This is a series that began as a practice for me in this difficult political climate. I am drawn more and more to classes that can support us with community, connections and yoga asana, and so happy to share these classes at

01/29/2017

Welcome to the Fire Rooster

Chinese New Year is the most important celebration in the Chinese calendar. It is not assigned to a religion, so the New Year is a celebration of all peoples, and the agrarian society didnt keep track of birthdays, so New Year became everyone's birthday. We have just entered the year of the

01/08/2017

Hello 2017!

Do you want better health in mind, body or spirit? Have you tried different programs and not found the results you hoped for? Join Tricia Gunnerson and me on the free, online Mind, Body & Spirit Wellness Summit featuring 21+ experts to give you the tools and information you need to jumpstart your we...

01/01/2017

May We Walk Together in Peace

On January 1st, when the Moon sets and the Sun rises, the world wakes up to a new dawn, I wish all of you, my friends and family to live long and to witness 100 such dawns. Happy New Year 2017.

12/24/2016

Holiday Happiness to You!

May the spirit of love fill your hearts and homes. May all holiday blessings be yours to keep, and may you find many reasons for happiness this special time of year. Wishing you and your family a happy and healthy Holiday Season

11/27/2016

It& #039;s a Lovely Morning Vietnam!

Set on the shores of a tranquil lake dotted with lotus blossoms, the Amanoi spa is a place to balance mind and body. The extensive menu of treatments includes scrubs, wraps, facials and haircare, as well as four Signature Journeys with Aman’s wellness experiences that promote serenity with a combina...