Country Strong Fitness

Country Strong Fitness Look good. Feel food. Country Strong Fitness Home offers a wide range of services to guide people

Are you ready? Try 3 classes for $33. Get the real feel baby for what it is like attending 3 classes with us in one wee...
07/25/2025

Are you ready? Try 3 classes for $33. Get the real feel baby for what it is like attending 3 classes with us in one week. 👊 Remember- Surrounding yourself with motivated people who are where you’d like to be is key especially when it comes to habits your like to adopt but you have to brave enough to try it! Here’s your chance. Link in comments to trial us.

Health is a 24 hour a day venture. It’s from sun up to sundown. It’s from the food you put into your body to the movemen...
07/24/2025

Health is a 24 hour a day venture. It’s from sun up to sundown. It’s from the food you put into your body to the movement that you give it. All of your actions are either nourishment or a detriment. You have power in which thing you input into your body. Choose wisely friends!

🎆 HAPPY FOURTH OF JULY 🇺🇸
TO OUR BADASS MEMBERS:Don’t fking come in.**
We’re closed July 3rd, 4th, and 5th.Enjoy your fr...
06/26/2025

🎆 HAPPY FOURTH OF JULY 🇺🇸
TO OUR BADASS MEMBERS:
Don’t fking come in.**
We’re closed July 3rd, 4th, and 5th.
Enjoy your freedom, eat something grilled, blow something up 🔥 — then get ready to hit it hard when we’re back.
💥 See you July 7th! Normal schedule to resume.




☀️ Beat the Heat! New Summer Class Time!All Saturday summer classes will begin at 8:00 AM instead of 9:00 AM! We’re gett...
06/17/2025

☀️ Beat the Heat! New Summer Class Time!
All Saturday summer classes will begin at 8:00 AM instead of 9:00 AM! We’re getting an earlier start to help you stay cooler during those rising summer temps. 🌡️

🔥 Tips to stay cool & ready:
✅ Hydrate before and after class. Add an electrolyte like !
✅ Wear light, breathable clothing
✅ Bring your water bottle and fill up with our ultra filtered FlowWater!
✅ Cool down post-workout using our outdoor showers! 🚿

Set your alarms, grab your gear, and let’s make the most of those cooler morning hours! 💪🌞

Nuf said. Good guys don’t finish first. Dangerous men finish first. They’re dangerous because they are filled with grit....
05/28/2025

Nuf said. Good guys don’t finish first. Dangerous men finish first. They’re dangerous because they are filled with grit. They don’t back down. They lead others well. They don’t succumb to world around them- they rise. They lead. They protect. They’re not weak. Thank you guys for representing well the Country Strong way of life.

Our good friends from over came by to do Murph on Memorial Day with us! We champion each other in this world of gyms. W...
05/28/2025

Our good friends from over came by to do Murph on Memorial Day with us! We champion each other in this world of gyms. We are for each others success. We are for each others family. Ryan mead’s his family well. Ryan and Katie met in our gym as trainers and well now… have lots of children! Can you say healthy?! This is how MAHA happens. Through healthy families. Thank you to our friends for leading Redding in the health and fitness game. We are proud of how far they’ve come since we poached from the Holiday Market cashier stand 🤣 We love their story. We love them. We love that they drop in with us and we sweat, laugh, get gritty, but mostly, we champion each other in life, family and providing community health.

We invite you to join us on Monday, May 26th at Country Strong Fitness for our annual Memorial Day tradition. If you kno...
05/22/2025

We invite you to join us on Monday, May 26th at Country Strong Fitness for our annual Memorial Day tradition. If you know you know! But if not…

It’s more than a workout. It’s a tribute.
Murph honors Lt. Michael P. Murphy, a Navy SEAL who gave his life in Afghanistan in 2005. This grueling challenge—1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another mile run (often with a 20 lb vest)—was one of his favorites.

We do it to remember sacrifice, to test our limits, and to unite as a community. Every rep is a way of saying thank you.

ALL ARE WELCOME. Bring your friends, your family. Split the workout if you need, just be here. Two class times to choose from: 8:00am or 9:00am!

Greatest definition of Grit. It’s a game changer. For EVERY aspect of life. It’s an earned characteristic. MAHA gym!...
05/21/2025

Greatest definition of Grit. It’s a game changer. For EVERY aspect of life. It’s an earned characteristic. MAHA gym!!!

The Salt Slingers . We had a lil’ salt bar with some fresh lemonade to give our hard working athletes a pick me up! Tha...
05/04/2025

The Salt Slingers . We had a lil’ salt bar with some fresh lemonade to give our hard working athletes a pick me up! Thank you for supporting athletes! We are your local salt dealers here in Palo Cedro. It all starts with how we nourish our bodies

3 gym owners. The boys are the coolest in the business 🙌🏼 All truly there for one another in this endeavor of health, fi...
05/04/2025

3 gym owners. The boys are the coolest in the business 🙌🏼 All truly there for one another in this endeavor of health, fitness and serving people

Your local dealer. Best way to watch our mini athletes hit the field. Hey… mom’s are sweating just as much as the athle...
04/26/2025

Your local dealer. Best way to watch our mini athletes hit the field. Hey… mom’s are sweating just as much as the athletes if they’re the really committed kind 😆😅 ALL the hollering 🙌🏼👏🏻

Address

Palo Cedro, CA

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm

Telephone

+15305471119

Website

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