What are the opening hours?

Monday 9am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 5pm

Country Strong Fitness

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Country Strong Fitness

Look good. Feel food. Country Strong Fitness Home offers a wide range of services to guide people

11/20/2025

Don’t be a turkey!!! 🦃 Join us for our annual Thanksgiving Day workout! It’s one of the most fun days of the year in here! All are welcome to come move with us! So bring those friends and family who are in town. Don’t be intimidated, everything can be scaled to your ability! Workout is at 8:15am so you can get on with your day! Much gratitude to you all and have a happy Thanksgiving! 🍁 ☀️ 🙏

11/10/2025

Join us as we honor those who have served! 🇺🇸 Workouts on Tuesday, November 11th at 8:15am and 5:30pm. All are welcome to join!

11/04/2025

Does your diet change per the season???? Well it should. Look- truth time- success in the gym does NOT happen without outside influences. Your food intake is massively important for you to see results in the gym and therefore on your physical and internal body. Change your food seasonally. It’s A GAME CHANGER! Harvest time here, winter approaching. Start thinking primal.

11/03/2025

Workouts aren’t always perfect. No time for regular programming so I jumped into our homeschool kids workout and hit a 20 minute- highly effective workout. Grip, b***y, hamstrings, shoulders, and abs is what this will tax muscle wise. Also….. it was just fun! 🤩

10/31/2025

This’ll shock ya. 🤣🥴🥴🥴🥴🙌🏼👍🏻👏🏻👊 If emojis are a thing…. Then, this describes the feelings you feel on a bike! Powerful tool and short bursts are a seriously effective training tool. Learn how and why to do it right! Get it guys!

10/14/2025

What’s the cost of our choices folks??? Everything costs something. All the scrolling that you say you’re “not” doing…. At the movies night after night, the video gaming …. It all costs something- just what’s the payment and is it delayed or not! .b.peterson - such a mountain of truth.

09/23/2025

It’s officially Autumn…. Take a hike! As the weather starts to change- so should our metabolic challenges!!- A nice nature hike- which is made possible by consistency in the gym, is just what the body and mind would love during this season! A little cooler weather, more vibrant foliage in the woods…. HECK YES! Let’s do it! Gym fitness means anywhere fitness!

09/19/2025

The captain at the helm of living out the principles we “preach”. As much outdoor light as possible, cooking Whole Foods- not dieting is actually more sustainable and satisfying and good for our bodies. No strange oils, hit the grill, good meats, throw in a seasonal piece of veg or fruit and if you expend enough energy, have with some good carb. Done! We don’t live in Pinterest….. we just live in the country.

09/09/2025

seasonal health…. What is that even?! We are so good at ignoring the seasons that we have lost something that the people of the past knew so well they could not avoid it… They lived according to the natural world around them. We have built life so comfortable that we have blocked out the simplicity of nature around us. We’ve driven our central nervous system into the ground is confused our biology Couple that with too much technology, secondary lifestyle, terrible eating habits, and we’re surprised at the sickness in BC that we are encountering today there’s a place for you to understand how to change that and that it doesn’t come easy and you gotta earn it and you gotta take a pause and look around. Seasonal health is everything. Pictures worth 1000 words our hallway is pasted with pictures of seasonal living things that you should engage in outside the gym life that brings life action that brings health and vitality and happiness and joy and the gym… The gym is just a place that keeps you able to go out and live seasonally But without that small gym piece and the people you surround yourself with to help you stay consistent daily in those efforts the stuff outside the gym does not happen .

09/02/2025

Boys NEED boy time to just lift and get strong!
* 12 weeks of quality coaching from a 20-year coach
* Ages 10+
* 3:00-4:00 pm on Tuesdays/Thursdays beginning Sept. 9th.
* Lifting and conditioning with FORM being top priority
* Enhance your young athlete’s performance in ANY sport with this program
* Injury prevention
* Build confidence
* Drop anxiety and depression
* Gain muscle mass
* Lose body fat (if needed)

12 weeks of classes for $239! That comes out to less than $10 per class! Class meets twice a week on Tuesdays and Thursdays from 3:30pm-4:30pm with Coach Kevin! Text “BOYS LIFT” to 530-547-1119 to sign up!

08/30/2025

Whoa 🤯 This group is killing it with me!! They are amazing! Most never lifted any barbells, but after 1x per week in a group class setting and “homework “ daily- they’ve set themselves up for massive success! I’m so proud and for those who say I don’t have time for gym- you’d be shocked what 1x per week in the gym can mean for build habits outside the gym and what it can mean for weight loss, muscle gain, wins which makes for more and more wins… slow and steady wins the race people! Like the turtle 🐢- just stay consistent and over time- you look back and you start seeing results and pr’s and success like this!

08/06/2025

Homegrown cantaloupe! Thank you to grandmas everywhere who garden and feed families these types of things! I feel so good in summer eating these delicious treats. I feel hydrated coupled with my , it’s my perfect gym snack!

Address

9452 Deschutes Road
Palo Cedro, CA
96073

Opening Hours

Monday	9am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 5pm

Telephone

+15305471119

Website

http://www.countrystrongfitness.com/

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