What are the opening hours?

Monday 9am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 5pm

Country Strong Fitness

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Palo Cedro, CA
Country Strong Fitness

Look good. Feel food. Country Strong Fitness Home offers a wide range of services to guide people

09/23/2025

It’s officially Autumn…. Take a hike! As the weather starts to change- so should our metabolic challenges!!- A nice nature hike- which is made possible by consistency in the gym, is just what the body and mind would love during this season! A little cooler weather, more vibrant foliage in the woods…. HECK YES! Let’s do it! Gym fitness means anywhere fitness!

09/19/2025

The captain at the helm of living out the principles we “preach”. As much outdoor light as possible, cooking Whole Foods- not dieting is actually more sustainable and satisfying and good for our bodies. No strange oils, hit the grill, good meats, throw in a seasonal piece of veg or fruit and if you expend enough energy, have with some good carb. Done! We don’t live in Pinterest….. we just live in the country.

09/09/2025

seasonal health…. What is that even?! We are so good at ignoring the seasons that we have lost something that the people of the past knew so well they could not avoid it… They lived according to the natural world around them. We have built life so comfortable that we have blocked out the simplicity of nature around us. We’ve driven our central nervous system into the ground is confused our biology Couple that with too much technology, secondary lifestyle, terrible eating habits, and we’re surprised at the sickness in BC that we are encountering today there’s a place for you to understand how to change that and that it doesn’t come easy and you gotta earn it and you gotta take a pause and look around. Seasonal health is everything. Pictures worth 1000 words our hallway is pasted with pictures of seasonal living things that you should engage in outside the gym life that brings life action that brings health and vitality and happiness and joy and the gym… The gym is just a place that keeps you able to go out and live seasonally But without that small gym piece and the people you surround yourself with to help you stay consistent daily in those efforts the stuff outside the gym does not happen .

09/02/2025

Boys NEED boy time to just lift and get strong!
* 12 weeks of quality coaching from a 20-year coach
* Ages 10+
* 3:00-4:00 pm on Tuesdays/Thursdays beginning Sept. 9th.
* Lifting and conditioning with FORM being top priority
* Enhance your young athlete’s performance in ANY sport with this program
* Injury prevention
* Build confidence
* Drop anxiety and depression
* Gain muscle mass
* Lose body fat (if needed)

12 weeks of classes for $239! That comes out to less than $10 per class! Class meets twice a week on Tuesdays and Thursdays from 3:30pm-4:30pm with Coach Kevin! Text “BOYS LIFT” to 530-547-1119 to sign up!

08/30/2025

Whoa 🤯 This group is killing it with me!! They are amazing! Most never lifted any barbells, but after 1x per week in a group class setting and “homework “ daily- they’ve set themselves up for massive success! I’m so proud and for those who say I don’t have time for gym- you’d be shocked what 1x per week in the gym can mean for build habits outside the gym and what it can mean for weight loss, muscle gain, wins which makes for more and more wins… slow and steady wins the race people! Like the turtle 🐢- just stay consistent and over time- you look back and you start seeing results and pr’s and success like this!

08/06/2025

Homegrown cantaloupe! Thank you to grandmas everywhere who garden and feed families these types of things! I feel so good in summer eating these delicious treats. I feel hydrated coupled with my , it’s my perfect gym snack!

08/05/2025

Stretching DOES feel 👆👆 THIS good after a workout. Embrace a central nervous system “cool down” where you smile, laugh, take a moments to chill before launching into your next “have to!”

07/31/2025

Hey guys- Palo Cedro Farmers market is here in Palo at the Palo Cedro Park this afternoon from 3-6pm! Drop in, shop and best thing we can do is eat seasonally!!! Our bodies NEED what is in season and what grows in our region which means our bodies break it down better and it’s more “bio-available “ to our cells! Better absorption, more energy, and even helps support ALL our system needs. Nature is amazing like that. What our bodies need in the season nature will provide. All we need to do is listen! So hot farmers market today for your perfect dietary local foods!

07/25/2025

Are you ready? Try 3 classes for $33. Get the real feel baby for what it is like attending 3 classes with us in one week. 👊 Remember- Surrounding yourself with motivated people who are where you’d like to be is key especially when it comes to habits your like to adopt but you have to brave enough to try it! Here’s your chance. Link in comments to trial us.

07/24/2025

Health is a 24 hour a day venture. It’s from sun up to sundown. It’s from the food you put into your body to the movement that you give it. All of your actions are either nourishment or a detriment. You have power in which thing you input into your body. Choose wisely friends!

06/26/2025

🎆 HAPPY FOURTH OF JULY 🇺🇸 TO OUR BADASS MEMBERS:
Don’t fking come in.** We’re closed July 3rd, 4th, and 5th.
Enjoy your freedom, eat something grilled, blow something up 🔥 — then get ready to hit it hard when we’re back.
💥 See you July 7th! Normal schedule to resume.

 

06/17/2025

☀️ Beat the Heat! New Summer Class Time!
All Saturday summer classes will begin at 8:00 AM instead of 9:00 AM! We’re getting an earlier start to help you stay cooler during those rising summer temps. 🌡️

🔥 Tips to stay cool & ready:
✅ Hydrate before and after class. Add an electrolyte like !
✅ Wear light, breathable clothing
✅ Bring your water bottle and fill up with our ultra filtered FlowWater!
✅ Cool down post-workout using our outdoor showers! 🚿

Set your alarms, grab your gear, and let’s make the most of those cooler morning hours! 💪🌞

Address

9452 Deschutes Road
Palo Cedro, CA
96073

Opening Hours

Monday	9am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 5pm

Telephone

+15305471119

Website

http://www.countrystrongfitness.com/

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