Country Strong Fitness

05/23/2026

05/15/2026

Just picture it……. starting the summer mornings off correctly, toes in the cool grass, sunny Palo Cedro sunrise style, before you get a heat stroke 😂🥵stretch in our private gym outdoor setting with a good little sweet sweat sesh! 🤩Link to purchase in BIO!

05/15/2026

High Intensity is EARNED, not given.
You cannot walk into a gym and do this style of workout and just think you’re gonna be successful with it. In order to extract the correct stimulus and utilize the correct energy system for your body to see the most results. The high intensity piece is earned very slowly starting with a solid strength base and basic cardio is great. But you can build into high intensity situations overtime, but most people don’t even know why when and where and how to use high intensity let alone even get their body into a situation where they can illicit a high power high view to max output. So slow your role have a good coach explain stimulus in recovery, which is more of a lifestyle to be able to get there with good programming.

05/12/2026

My fellow Americans:
Memorial Day- a special day to honor veterans, mothers, fathers, sisters, brothers, who’ve given up the ultimate gift to give- their life to help give US freedom. Their life deserves a moment of pause, reflection, and many thanks for what they knowingly were signing up for even though they probably all prayed that it would have to go that far but…. It does unfortunately. So to all the vets who’ve give up life, we thank you and will be grateful and celebrate with love in our hearts and by sewing into community and making ourselves stronger THIS Memorial Day. 🙏🏻

05/09/2026

Get down with some homemade goods from our homies over at by ! She will be dropping some goodies tomorrow for the 9am class so bring your cash or get ready to fight over the delicious 🤤 snacks for Mothers Day! Who wants to go out to a bakery when you can hit a workout and have hand made, healthier options that taste amazing by a local mini cottage bakery! Yeah buddy! Tomorrow am at 9am- 10am! 🕙 Set your clock by it!

05/08/2026

Fitness is the easy entry, nutrition is a key factor…. Don’t know where your food comes from? Your healthiest day will include, some sunlight, movement, good and real food, and good relationships. That’s at the heart of true fitness!

04/30/2026

Grandma Bobby…. No need to say how old she is: but let’s just say that she is living proof that movement, lifestyle, and mindset are key factors in longevity. I don’t need 1,000 case studies to know that how she walks and talks are one and the same. No fear just embracing what she can do with JOY! She doesn’t not come. She just shows up and says “I’ll just do what I can do!” If only the world could know Bobby…. We’d all be better off gleaning wisdom from her simply by watching her! Movement has no age limit. Mindset has no age limit. Joy is key. Thanks Granda Bob’s for just giving us your example by showing up!!!

04/22/2026

Same class. Same workout posted on the TV. But in all reality, writing one program that fits for every one of your class members is impossible doing tweaks for your members, according to their injuries and what they need can be taught to them easily. The goal at Country Strong is that everybody can come into a group class work out, knowing that they are coached and taught how to make modifications that can work within their bodies scope of strength, age, ability, range of motion, injury, and that there’s a coach there who knows how to teach those so that we have an educated gym going population. I love being able to help our members modify so that they can enjoy a group class and stay safe according to their limitations or strengths. we believe in education of the body and how to empower them where they are at. Keep moving forward. No comparison here! Just move!

04/14/2026

Pressing variations! Different strokes for different folks…. Or bodies I should say. Exercise isn’t meant to make you just like another person. Exercise is the great experiment we get to utilize to access our bodies for greater things in life like enjoying your hobbies to the fullest whatever they may be! Exercise so that you can live, not so that you can compare!

04/03/2026

Have you seen our meat birds?! Our little homeschool program is raising these cute little meat birds so that they can learn where their food comes from what it looks like to care for it, and they will also be doing all the butchering! If you’d like to see the meat birds just hop out back by the lawn area and you can see these little fatty‘s growing day and day out when you come to work out! Also start using the lap track people. The sun is out get your legs are moving get some sunshine. That way we can all make a little bit more vitamin D and start our process for getting healthy for next years winter flu/sugar season.. prep starts now to be healthy by then!

01/15/2026

Buy cheeks now to fill out a pair of Wranglers like this!!!! Link in Bio now to purchase. Invite a friend or 100 friends to join you!