What are the opening hours?

Monday 9am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 5pm

Country Strong Fitness

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Palo Cedro, CA
Country Strong Fitness

Look good. Feel food. Country Strong Fitness Home offers a wide range of services to guide people

04/03/2026

Have you seen our meat birds?! Our little homeschool program is raising these cute little meat birds so that they can learn where their food comes from what it looks like to care for it, and they will also be doing all the butchering! If you’d like to see the meat birds just hop out back by the lawn area and you can see these little fatty‘s growing day and day out when you come to work out! Also start using the lap track people. The sun is out get your legs are moving get some sunshine. That way we can all make a little bit more vitamin D and start our process for getting healthy for next years winter flu/sugar season.. prep starts now to be healthy by then!

04/02/2026

VO2 Max. Train it lately? There are ways and without fancy equipment- I think the bike is hands down the best way to train this. It’s not something to train daily. But I do find it to be a powerful tool! Try a 15-30 minute EMOM of :10 hard push and recover for :50. Simplicity can be extremely effective! !!! Nice work ladies hitting this often under tapped work zone! Oh and did I mention room these are both health care workers?! Awesome. Health care workers who are actually healthy! Love it 💪💗

04/02/2026

Listen- No judgement here. Just choose your path. When you choose it- choose wisely. It’s a game you play. Where does Country Strong stand on the “Ozempic” train??? I think deciding what’s most important to you is what matters. Yes you drop weight incredibly fast. But you also dropped muscle mass and most people don’t have enough muscle master to be dropping it that quick. I actually do love the inflammation drop out of the body. I think that that’s super powerful. However… If you’re somebody who is not actively moving eating well exercising regularly or trying to hydrate well then I think it’s a terrible option now if you are somebody, who’s Ben working hard not seeing results I think that there’s some root cause issues you should be going after but on small microdoses I also believe that the study show that it can drop inflammation and that’s one of the hardest things to battle right now considering most people’s lifestyle and exposure to so many toxins and so many different environments. So for some small dosage bump by a really good doctor I think can be really really helpful but learning how to do it well so that you’re not dropping weight so rapidly that you’re losing so much muscle mass and that you’ll are getting this type of osteoporosis happening super quickly is extremely important

03/19/2026

Building with the homies! Basic meat bird housing! Learning how to steward good food from life to the table. One of the most important things for kids to experience, even if just once! Our Coop To Table program via the Learning Center is a perfect way to integrate a good foundation for homegrown good food, health, nature, science, life skills, and cultivation of appreciation for quality food!

03/17/2026

All smiles over here

03/03/2026

Are you a gym or a bird farm…… UMmmmm, why you gotta corner me bro? 😎 Why can I be both?! Here’s the deal…. Sometimes in life we must simply act. Real food, shared responsibility for some birds, gaining firsthand knowledge of caring for and growing some chicks 🐣 and then getting a chance to learn the husbandry side of things from local farmers am ranchers…. Priceless!!! Coop to Table baby. Coop… TO … Table!

01/15/2026

Buy cheeks now to fill out a pair of Wranglers like this!!!! Link in Bio now to purchase. Invite a friend or 100 friends to join you!

01/13/2026

🍑 Cheeks is back! 🍑 We know you’re ready to wake those buns up!

Cheeks is a program for ANYONE, ANYWHERE. You do not need to be a member to get in on this.

Included is 8 weeks of glute-specific accessory work designed to be done in conjunction with your current workout regiment. Unless you only are looking to work out your backside, in which case, that’s cool too. Highly concentrated movements to be done in no more than 15 mins a day, 3x per week! Backed by science and many happy hineys over the years from people who have used this programming.

We’re not playin’ around. We take cheeks to the next level. From pancake to plump. 🍑

We are kicking things off with an in-person LAUNCH CLASS to learn the movements and turn you into a b***y pump pro in no time. You have two options to choose from: Jan 22nd at 5pm OR Jan 23rd at 7:45am.

Click the link in our bio or click here to sign up. https://countrystrongfitness.pushpress.com/landing/plans/plan_a3e10c56692c58

01/06/2026

Seasonal living- a KEY component to TRUE health and longevity. Winter is meant for low key living. Less daylight, longer nights, less foo, it’s your actual shred season. Not summer!

01/05/2026

Real fast food! It took me all of :60 to pack this today. It’s a great little meal, totally filling, I had no “ill” effects energy wise in two hours from it, like the need to nap because I’m in a blood sugar low now. Guys- RESULTS in the gym come from what I do the other 23 hours in the day! Food is your fuel and your friend, NOT the enemy! All you need to do is to learn how to fuel yourself.

12/25/2025

Wishing you all the quality connection, joy, and health this season and always! Thank you for being a part of our amazing community. Merry Christmas from all of us at the gym! ❤️💪🎄

12/24/2025

Sorry guys we have no power at the gym this morning for our awesome 12 days of Christmas workout! We are rescheduling the workout for Friday morning 12/26 for 8:15 AM. Share this message with your friends.! .ratto

Address

9452 Deschutes Road
Palo Cedro, CA
96073

Opening Hours

Monday	9am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 5pm

Telephone

+15305471119

Website

http://www.countrystrongfitness.com/

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