Back InBalance Massage & Wellness

04/24/2026

A lot of clients walk into my massage room carrying more than just tension.

They worry about what I’ll think of their body. If I’ll notice the extra weight. If I’ll judge the cellulite. If I’ll care that they didn’t shave their legs.
Honestly… I’m not focused on any of that.

I see a body that’s carried you through life. A beautifully designed, complex body created by God. A body with incredible systems working nonstop to protect you, help you heal, help you move, and allow you to experience life.

I see tired shoulders from carrying too much. A tight neck from stress you’ve been holding onto for too long. An exhausted nervous system begging for rest. Muscles doing their best to keep up with everything life keeps asking of you.

My job is never to judge you. My job is to help!
To bring relief. To help your body feel safe enough to let go. To ease pain, calm your nervous system, and remind you what it feels like to breathe deeper, sleep better, and move easier.

Your body is not your enemy!
It deserves care. It deserves kindness. It deserves healing.
And honestly, it’s a privilege for me to be a small part of that ❤️👐

02/13/2026

Two appointments left this Friday: 11:30 & 1:00

Not just a massage —
• Nervous system reset
• Reduced inflammation
• Better sleep
• Clearer mind

If your body’s been asking for attention, I’m here.
DM to reserve

~Or

Book online: 💻
https://backinbalancemassageandwellness.com/

01/27/2026

If your body has been quietly asking for a break…

A few massage sessions are available this week in my quiet, private treatment space.

My work is best suited for clients who value intentional care, nervous system support, and long-term body maintenance — not rushed appointments or one-size-fits-all sessions.

If you’ve been feeling the buildup of stress or tension, this may be the right time to come in.
Message me to reserve your spot!

Easy online scheduling 📅:
https://backinbalancemassageandwellness.com/

01/07/2026

✨ New Year, Fresh Start… Let’s Reconnect! ✨

As we step into a new year, I wanted to pop in and say hello again 💛

It’s been a bit, and I’d love to reconnect with this amazing community.
The new year often gets us thinking about our health, stress, and how we want to feel in our bodies.
So let’s chat 👇

Answer one… or all:

• What’s one health or wellness goal you have this year?

• What does your body need less of right now? (stress, tension, pain, poor sleep?)

• What’s one thing you want more of? (relief, energy, mobility, calm?)
And because I love tailoring sessions to real people—not cookie-cutter massages—tell me this too:

💆‍♀️ During a massage…

• What do you LOVE most? (pressure, quiet, stretching, focus areas, heat, relaxation, pain relief?)
• What do you NOT love? (too much talking, not enough communication, pressure that’s too light or too deep, cold rooms, rushed endings?)
Your answers truly help me serve you better.
If your body has been asking for some attention—whether it’s stress relief, pain management, or just time to breathe—my books are open, and I’d be honored to support you this year.
💬 Drop a comment below or send me a message if you’re ready to schedule or have questions.
Here’s to a year of feeling better in our bodies and taking care of ourselves—without guilt 🤍

— Mindy
Back InBalance Massage & Wellness

09/02/2025

💆‍♀️ Market Research Time! 💆‍♀️

I want to hear from you:

1️⃣ What do you love most about a therapeutic massage session?
2️⃣ What are your dislikes? What can ruin your massage experience?

Please keep it professional — no “happy ending” comments, homey don’t play that! 😉

Your feedback helps me make every session even better for you! 🌿

09/01/2025

✨ Not all massages are created equal… ✨

Some leave you feeling like you were petted instead of treated. Out here in my quiet country studio, I offer real relief: deep tissue, trigger point therapy, connective tissue release, and restorative touch — all tailored to your body and your stress.

💆‍♀️ With 20 years of experience, I know how to find the spots that need it most and help your body finally let go.

📅 Openings available this week.
Contact me for info/booking:
530.722.7426

Schedule easily online 👉
https://backinbalancemassageandwellness.com/

07/12/2025

Your Quiet Country Escape Awaits…

Stiff neck? Tension headaches? Achy low back that just won’t quit?
You don’t have to live in pain.

I’m a Certified Massage Therapist with 20 years of experience, offering customized massage in a peaceful, private country setting just outside of town. 🌿

Clients come to me for relief from:
✔️ Stress & burnout
✔️ Neck and shoulder tension
✔️ Headaches & migraines
✔️ Sciatica & low back pain
✔️ General body aches and fatigue

✨ $15 off your first session
📅 July & August are filling up —book now to secure your spot!

If your body’s calling for a reset, I’d be honored to help. Message me to schedule!

Easy Online Booking:
https://backinbalancemassageandwellness.com/

07/10/2025

✨ I Need Your Input! ✨

It’s been a while since I’ve made any major updates to my website… and I think it’s time for a little facelift! 💻🪞

As I refresh things behind the scenes, I would love your feedback:

🖥️ What do YOU want to see on my website?
💆‍♀️ What would help you feel confident in booking a massage with me?
📅 What makes it easier for you to take the next step—whether it’s scheduling self-care or exploring wellness support?

Is it: • More info on specific massage techniques?
• Real client testimonials or stories?
• Behind-the-scenes of my treatment space?
• Easy online booking with reminders?
• Tips for midlife wellness & self-care?

Drop your thoughts below! ⬇️
Your ideas will help me create a site that truly serves you better.
Thank you for being here and supporting what I do. 💚

Current Website:
www.backinbalancemassageandwellness.com

Back InBalance Massage & Wellness provides customized massage therapy sessions for your pain relief & relaxation needs.

05/01/2025

What a great way to start a new month—by putting your health first!

Let May be the month you prioritize rest, healing, and intentional self-care! 👐🌿

I have just a few massage spots left this week:

Thursday, May 1
• 1:00 PM — 60 or 90 minute session

Friday, May 2
• 11:30 AM — 60 or 90 minute session
• 1:00 PM — 60 minute session

Whether you need to relax, release tension, or simply take a quiet break from the noise of life, this is your time.

Message me to grab your spot
or
Book easily online:
https://backinbalancemassageandwellness.com

10/18/2023

Hi everyone! It’s been a crazy busy year! I finally have some room to take on a few new clients! I have a few last minute openings on Friday Oct 20th.

Call or text: 530-722-7426
Or book online:

https://backinbalancemassageandwellness.com/

09/19/2022

New Fall Schedule! 🍂