Fitness,Strength, and Mobility Training for LIFE. Living-Longer-Stronger-Better
My name is Kevin Suttmoeller (AKA Sutty) and I developed The Age Coach as a platform to help coach people through the process of aging. It's my intent to share the knowledge I have gained through my own experiences and those I have coached since 2005.
07/02/2026
Get moving! It’s so important for normal functioning of the human body.
07/02/2026
The Master! ☯️
06/02/2026
27/01/2026
Good morning from Redding, Ca.
05/01/2026
If you drink soda; please STOP! It’s just as bad as smoking.
Switch to sparkling water and you’ll be much better off.
02/01/2026
Goals
#2026
NOT
21/12/2025
Everybody wants to be great, until they see the invoice.
Are you willing to pay?
19/12/2025
Fitness for longevity does not need to be complicated.
Grab a couple dumbbells and do this simple dumbbell routine. Complete 5 to 10 reps of each movement.
You can either use it as a great warm-up or do more reps or more weight to create an actual workout.
It is a staple in my fitness journey with either the barbell or dumbbells.
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