Jonihakis Chiropractic

Jonihakis Chiropractic Providing the very best Chiropractic Care in Palos Heights including Massage Therapy, Acupuncture, E

Dr. John Jonihakis has been servicing the Palos Heights community for over 10 years. Whether you are seeking pain relief or wish to improve your quality of life through preventative care, we at Jonihakis Chiropractic feel strongly about partnering with you through a unique team approach. Our first priority is to provide the highest quality conservative healthcare by integrating a variety of personalized therapies:
Chiropractic
Massage Therapy
Acupuncture
Exercise Therapy
Nutrition
We have a no-obligation policy when you schedule a complimentary consultation with Dr. John. We have patients that come to us who have tried prior Chiropractic Care elsewhere with little or no success, and today they are living pain free.

Muscle rolling, often done with foam rollers, is a self-myofascial release technique that helps alleviate muscle tightne...
09/11/2025

Muscle rolling, often done with foam rollers, is a self-myofascial release technique that helps alleviate muscle tightness, soreness, and improve recovery.

How you sleep matters! No matter how you sleep, keeping your spine aligned is key. Side Sleeping is great for easing bac...
09/09/2025

How you sleep matters! No matter how you sleep, keeping your spine aligned is key. Side Sleeping is great for easing back pain and even helping with sleep apnea. Back Sleeping can make snoring, sleep apnea, and acid reflux worse. Stomach Sleeping is not ideal for your neck or back.

Spinal Stenosis is a narrowing of the spinal canal, often caused by arthritis-related wear and tear, which compresses th...
09/04/2025

Spinal Stenosis is a narrowing of the spinal canal, often caused by arthritis-related wear and tear, which compresses the spinal cord and nerves. Chiropractors use non-invasive methods to help relieve pain and enhance mobility.

Consider these key points when choosing the right bag for your child: Weight limit—The bag should not exceed 5-10% of th...
09/02/2025

Consider these key points when choosing the right bag for your child:
Weight limit—The bag should not exceed 5-10% of the child’s body weight.
Fit—The bag should not be wider than the child’s torso or hang more than 4 inches below the waist.
Material—A padded back can help protect against contents.
Straps—Adjustable straps contribute to even weight distribution and help prevent shoulder discomfort.
Pockets—Multiple compartments allow for better weight positioning and easier access.

Feeling pain while struggling to open jars or lift pots and pans while cooking may signal conditions like arthritis or c...
08/28/2025

Feeling pain while struggling to open jars or lift pots and pans while cooking may signal conditions like arthritis or carpal tunnel—don’t ignore it; talk to your doctor or chiropractor.

Chronic pain can feel overwhelming—but small daily habits can make a big difference. From movement and mindfulness to as...
08/26/2025

Chronic pain can feel overwhelming—but small daily habits can make a big difference. From movement and mindfulness to asking for help, check off these healthy steps toward feeling your best every day!

This summer, take the plunge—cold water immersion can refresh your body and mind while easing inflammation and speeding ...
08/21/2025

This summer, take the plunge—cold water immersion can refresh your body and mind while easing inflammation and speeding up recovery!

Chiropractic care can enhance your golf game by improving range of motion, reducing pain, and helping your body handle t...
08/19/2025

Chiropractic care can enhance your golf game by improving range of motion, reducing pain, and helping your body handle the stress of those powerful swings—even if you only hit the course a few times a year.

Injured and unsure whether to use ice or a heating pad? Use cold in the first 48 hours to reduce swelling, and heat late...
08/14/2025

Injured and unsure whether to use ice or a heating pad? Use cold in the first 48 hours to reduce swelling, and heat later to relax muscles and ease stiffness—alternating both can work wonders for pain!

Swollen feet and ankles got you down this summer? Simple steps like cutting back on salt, staying active, elevating your...
08/12/2025

Swollen feet and ankles got you down this summer? Simple steps like cutting back on salt, staying active, elevating your feet, and wearing support socks can boost circulation and help you feel lighter on your toes!

Planning your next vacation? Regular chiropractic care helps keep your spine aligned, reduces stiffness, and supports a ...
08/07/2025

Planning your next vacation? Regular chiropractic care helps keep your spine aligned, reduces stiffness, and supports a more comfortable, pain-free vacation—so you can focus on making memories, not managing discomfort!

August is Spinal Muscular Atrophy Awareness Month which helps increase understanding of this rare genetic disease that a...
08/05/2025

August is Spinal Muscular Atrophy Awareness Month which helps increase understanding of this rare genetic disease that affects the nerve cells in the spinal cord.

Address

12770 S. Harlem Avenue
Palos Heights, IL
60463

Opening Hours

Monday 10am - 6pm
Wednesday 8:30am - 6pm
Thursday 10am - 7pm
Saturday 8am - 1pm

Telephone

+17086711400

Website

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