Roots of Resilience

12/17/2025

🌿 Self-Care Check-In 🌿

If your body asked for rest, would you listen?

Treat your mind to a “spa day” today—rest, reset, and recharge. Mental health care is just as important as physical care, and you deserve both.

✨ Nurture your roots. Build your resilience. ✨

Call or text us to schedule an appointment (708) 480-9945

12/17/2025

❄️ Snowy Day, Big Feelings? ⛄️

Frustration can feel like a snowstorm—messy and overwhelming!

Here’s how to handle it:
1️⃣ Take deep breaths – imagine blowing snowflakes gently
2️⃣ Pause & count to 10 – like watching each flake fall
3️⃣ Try a new approach – like building a snowman a different way
4️⃣ Celebrate small wins – even tiny snowballs matter! 🎉

Every little step helps kids grow patience, confidence, and resilience. 💙

12/17/2025

12/16/2025

🎄❄️ Holiday cheer is here!
Take time to pause, breathe, and enjoy special moments with loved ones this season. 💛

12/15/2025

❄️ Cold days remind us: enjoy the simple things.
Deep breaths, warm moments, calm hearts. 💙

12/14/2025

💆‍♀️ Massage = Self-Care

A massage isn’t just a luxury—it’s a powerful way to release tension, calm the nervous system, and support your overall mental wellness.

Taking time to care for your body is a beautiful way to care for your mind, too. Remember, you deserve moments of rest and renewal. 💛

12/14/2025

❄️ Today’s mindfulness moment:
Enjoy the simple things—the way your breath feels in the cold air, a warm cup in your hands, or a quiet moment to reset.

Small things help little minds feel calm. 💙

12/13/2025

☃️ Winter is a perfect time for cozy moments and kindness!

Encourage kids to practice gratitude, share joy, and enjoy simple winter activities. Every little act helps hearts grow. 💙

12/13/2025

❄️ Cold days are perfect for teaching kids to enjoy the simple things:
• Noticing the snow
• Snuggling under a blanket
• Taking calming breaths
• Sharing a small moment together

These tiny pauses build mindfulness and connection. 💛

12/13/2025

🤧 A friendly health reminder 🤒

As we approach the winter season and upcoming holidays, we kindly ask our clients and families to please cancel or switch to a telehealth appointment if you or someone in your household is feeling unwell. This helps us reduce the spread of germs and keep our office healthy and safe.

To support our families during this time, our office’s late cancellation fee will be waived when cancellations are due to illness. Your health—and the health of others—comes first.

Thank you for your understanding and for helping us care for one another. 💗

~Roots of Resilience Team

12/13/2025

Pathways to Possibility: Vision Board Workshops with Roots of Resilience

✨ Whether you're dreaming solo or as a family, these workshops invite you to reflect, connect, and create. Our vision board workshops are designed to help you explore your goals and values through reflection and creativity.

🌈 Family Vision Board Workshop: December 28th, 4:00–6:00 PM -

Gather your loved ones for a playful, heart-centered experience. Dream big together and design a vision board that celebrates your family’s hopes and adventures. Whether you’re imagining more time together, new traditions, or exciting goals, this experience offers a joyful way to bond and build something lasting.

🧠 Adult Vision Board Workshop: January 4th, 4:00-6:00 PM - Have you always wanted to create a vision board at the beginning of the year but never got around to it? This is your chance to finally make it happen with guidance, reflection, and community support. Join us where we’ll explore the 8 themes of wellness as a framework for designing your vision board. Together, we’ll reflect on what balance and growth looks like for you in 2026, and bring those goals to life through creativity.

🎨 $25 per person | Call 708-480-9945 to reserve your spot