Roots of Resilience

09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

09/01/2025

September is Su***de Prevention Month 💜

You are not alone. Your story matters.
This month, we join the movement to raise awareness, break stigma, and remind everyone that help and hope are always within reach.

✨ Together, we can:
• Check in on our friends and loved ones 🤝
• Listen without judgment 🗣️
• Share resources and support 💡
• Remind each other that healing is possible 🌈

📞 If you or someone you know is struggling, please call or text 988 – the Su***de & Crisis Lifeline – available 24/7.

Let’s spread hope, kindness, and connection. If you are looking for a therapist or are interested in learning more about our services, please contact our office at
(708) 480-9945

***dePreventionMonth

09/01/2025

All of us at Roots of Resilience hope everyone enjoys their Labor Day! Our office will be closed for the day and resume appointments tomorrow❤️🤍💙

08/31/2025

How are you resting today?

08/30/2025

This weekend, give yourself permission to rest.
Rest is productive!💕

08/29/2025

🎤Friday Encouragement

Progress, not perfection. Every small step you take matters.

08/28/2025

Thursday Emotions Check- In:

How are you feeling today?

Happy 😊, Sad 😢, Angry 😡, or Calm 😌?
Remember, all feelings are okay!

08/28/2025

You say “No.”
Your partner says “Yes.”
The kids are confused—and you feel frustrated.

Sound familiar?

Inconsistent parenting can lead to conflict and manipulation.

Family therapy helps parents align and communicate better so that everyone feels heard, respected, and united.

Let’s build a better foundation, together:

rootsofresilience.us

08/28/2025

✨ Calling All School Counselors & Social Workers! ✨

At Roots of Resilience, we know how vital you are in supporting the mental health and well-being of students. 💙

We’d love to partner with you to provide counseling and support services for children and families in our community as well as nearby communities!

Whether it’s extra support for students facing challenges, resources for families, or collaboration on school-based initiatives—we’re here to help. Together, we can make sure every child gets the care they need to thrive. 🌟

📩 Send us a message or email us at appointments@rootsofresilience.us to connect—we’d love to learn more about how we can support your work!

Rootsofresilience.us

Roots of Resilience provides individual and group counseling for kids, teens and adults. We specialize in a variety of mental health needs and concerns.

08/27/2025

Kids don’t need perfection, they need connection. Take a few minutes today to really listen to your child’s feelings.

08/26/2025

Have you been thinking about trying therapy?

Starting therapy doesn’t mean something is “wrong” with you—it means you’re brave enough to want support, growth, and healing. 💛

Whether you’re navigating stress, tough emotions, big life changes, or just wanting to better understand yourself, therapy can be a safe place to process and grow.

It’s okay to be nervous. It’s okay to not have all the answers. What matters is you’re taking the first step toward caring for your mental health.

rootsofresilience.us

08/26/2025

🐾 Happy National Dog Day from all of us at Roots of Resilience & most importantly, from Alvin 🐾

Dogs remind us of some ‘pawesome’ life lessons:
• 🐶 Be loyal & kind to friends
• 🐶 Take breaks & rest when you need it
• 🐶 Enjoy the little things (like walks & snacks!)
• 🐶 Show unconditional love

👉 Today’s Reflection:
What is one “dog-inspired” skill you can practice to take care of yourself or others?

💬 Share your answer below☺️