Devine Nutrition

Devine Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Devine Nutrition, Nutritionist, 7224 W College Drive, Palos Heights, IL.

Having fun at Moraine Valley filming a healthy holiday tips and recipes segment for ! Thanks to MVCC for letting us film...
11/03/2025

Having fun at Moraine Valley filming a healthy holiday tips and recipes segment for ! Thanks to MVCC for letting us film in their beautiful kitchen. (Did you know Moraine Valley CC has certificate and associates degree programs in the culinary arts? Head to their website to check it out!)

Food Network here I come? 🤣🤣🤣

Trick, Treat, & Move Your Feet 🏃‍♀️ - https://mailchi.mp/f190dfcd22f4/kqugvng02k-4180887🎃 Happy Halloween! 👻With all the...
10/31/2025

Trick, Treat, & Move Your Feet 🏃‍♀️ - https://mailchi.mp/f190dfcd22f4/kqugvng02k-4180887

🎃 Happy Halloween! 👻

With all the celebration - costumes, candy, and spooky fun — remember: you don’t have to trick yourself into skipping treats or fear every fun-size bar! 🍫

A healthy Halloween isn’t about restriction — it’s about balance. Enjoy your sweets, move your body, and feel good long after the trick-or-treating ends! ✨👟

10/29/2025

November Newsletter Options... Vote for your Favorite!

A. 🏃‍♀️ Move to Improve: How Exercise Helps Manage Blood Sugar and Diabetes
Celebrate National Diabetes Month with an empowering message on the power of physical activity. This article explains how different types of exercise—cardio, strength training, and even walking—can help improve insulin sensitivity, stabilize blood sugar, and boost energy. Perfect for clients managing diabetes or those looking to take preventive steps toward better metabolic health.

B. 🍂 10 Fall Foods That Fight Inflammation
Highlight the healing potential of seasonal favorites like pumpkin, apples, sweet potatoes, and leafy greens. This colorful article connects the science behind anti-inflammatory eating with simple, delicious ways to bring it to the table.
B. 10 Fall Foods That Fight Inflammation
C. Move to Improve: How Exercise Helps Manage Blood Sugar and Diabetes

🥙 Made these yummy lunch recipes at the Moraine Valley Lunch & Learn last week!Looking to bring wellness to your workpla...
10/23/2025

🥙 Made these yummy lunch recipes at the Moraine Valley Lunch & Learn last week!

Looking to bring wellness to your workplace? 🌿
Contact us today for your employee wellness needs — including lunch & learns, healthy cooking demos, weight loss classes, and more!



Mason Jar Black Bean Burrito Bowl (find this recipe and a ton more on the app and load the ingredients right into your shopping cart!).
Ingredients (Serves 2)
Main Ingredients:
• ½ cup basmati rice
• 1 (15 oz) can black beans, rinsed and drained
• 1 cup frozen corn
• 1 green bell pepper, chopped
• 2/3 cup guacamole
• 1 lime
• 2/3 cup salsa
Staple Ingredients:
• 1 tsp chili powder
• ½ tsp salt
Instructions
1. Cook the basmati rice according to package directions.
2. While rice is cooking, rinse and drain the black beans.
3. Core, seed, and chop the green bell pepper.
4. Steam or heat the frozen corn until tender.
5. In a bowl or mason jar, layer the ingredients: rice, black beans, corn, and bell pepper.
6. Season with chili powder and salt, then toss to combine.
7. Top with salsa, guacamole, and a squeeze of lime juice.
8. If making ahead, seal jars and refrigerate. Shake or stir before eating; heat if desired

🥙 Grilled Chicken Pita with Garlic Hummus, Cherry Tomatoes, Cucumber & Feta

🛒 Ingredients
• 3 oz grilled chicken breast or thighs, sliced (love the precooked chicken or chicken slow roasted in the crockpot)
• Whole wheat pita bread
• Garlic hummus (Oasis brand — my favorite!)
• 1/4 c cherry tomatoes, halved
• 1/4 cucumber, diced
• ¼ cup feta cheese, crumbled

So excited to be presenting at Spring Symposium in Orlando this spring with !
10/23/2025

So excited to be presenting at Spring Symposium in Orlando this spring with !

🎃 Join us tomorrow at the OC Chamber Community Expo!Bring the whole family for a fun, free, and local morning filled wit...
10/17/2025

🎃 Join us tomorrow at the OC Chamber Community Expo!

Bring the whole family for a fun, free, and local morning filled with:
✨ Exhibitors from your favorite local businesses and community organizations including , and !
🎶 DJ & Kids Fun Zone
🍬 Trick-or-treating & giveaways
🎭 Kids Costume Parade at 10AM led by our amazing Girl Scout troop!

It’s the perfect chance to connect with local businesses, discover new services, and enjoy a festive start to the weekend!

🗓 Saturday, October 18 | 9 AM – 12 PM
📍 Arbor Park Middle School, 17303 Central, Oak Forest
🎟 Free Admission!

Had a great time yesterday with the employees of Moraine Valley during our Healthy Lunch Meal Prep Workshop! 🥗We whipped...
10/17/2025

Had a great time yesterday with the employees of Moraine Valley during our Healthy Lunch Meal Prep Workshop! 🥗

We whipped up Mason Jar Black Bean Burrito Bowls and Chicken & Veggie Pitas — healthy, simple, and perfect for busy workdays! 🌯🥙

Looking to bring wellness to your workplace?
Contact us today to schedule your next employee wellness session, lunch & learn, or workshop — all typically covered 100% by insurance!

📣 Big News from Devine Nutrition!We’re now accepting Medicare for clients with Type 2 Diabetes and Chronic Kidney Diseas...
10/16/2025

📣 Big News from Devine Nutrition!
We’re now accepting Medicare for clients with Type 2 Diabetes and Chronic Kidney Disease (CKD). 💚

Our team is here to help you take control of your health through personalized nutrition care that fits your lifestyle and goals.

👉 If you or someone you know qualifies, reach out today to schedule your appointment — and start your journey toward better health with the support you deserve.

📞 Call us or visit devinenutrition.com to learn more!

10/16/2025

I’m turning 44 in a few weeks and still I’m transformed to a basketball obsessed 12-year-old girl watching The Last Dance! (On Netflix now!) This documentary was one of the best things to happen during Covid.
❤️

Those were the days!

🎃 🍺 Run to the Pub 6 Week Fall Series 🍺🎃Starts this week! Fall series meets for 6 weeks and includes a training plan, a ...
10/15/2025

🎃 🍺 Run to the Pub 6 Week Fall Series 🍺🎃

Starts this week!
Fall series meets for 6 weeks and includes a training plan, a post run beer and entry into our raffle drawing each week and a long sleeve T-shirt. We will have themed runs each week of the series, including our annual costume run.

Link to register in comments!
Tuesdays: Starting 10/14
Crown Point IN:

Wednesdays: Starting 10/15
Elk Grove Village:

Thursday’s starting 10/16
Orland Park at
Burlington Iowa at .101 Burlington (starts 9/9)
Geneva at (6pm)

A portion of each series will be donated to a food bank local to that area
Orland: Food Pantry
Geneva:
Iowa:
Crown Point: Center Township

Themes:
Week 1 Flannel Run
Week 2 College Pride Run
Week 3 Costume Run
Week 4 Da Bears (or fav sports team)
Week 5 Pajama Run
Week 6 Color run



Sponsored by: RUSH Physical Therapy,

https://campscui.active.com/orgs/DevineNutrition?orglink=camps-registration

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10/10/2025

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Address

7224 W College Drive
Palos Heights, IL
60463

Telephone

+17083770060

Website

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