Devine Nutrition

09/05/2025

Turning our garden cucumbers into yummy pickles! My first time canning, let’s see how this goes!!! 🥒

09/04/2025

Celebrate Healthy Aging: Pillars for a Strong Body and Mind - https://mailchi.mp/83239bb6d104/celebrate-healthy-aging-pillars-for-a-strong-body-and-mind

08/29/2025

Sharing this event from our friends at Heights Cycle! Cost of registration increases on 9/1 so sign up now!

08/29/2025

08/28/2025

September Newsletter Topics... Vote for your fav below!

A: Inspired Living: Building a Healthier Family, One Habit at a Time

B: PCOS: Nutrition, Lifestyle & Evidence-Based Approaches
Supplement Spotlight: Highlighting evidence-based support options for PCOS

C: Healthy Aging: Nutrition, Fitness & Wellness Pillars for a Strong Body & Mind
Practical strategies to keep clients strong, engaged, and energized

08/28/2025

🌟 Devine Nutrition is expanding! 🌟

Now seeing clients in Palos Hills, Mokena, and virtually with a team of 5 amazing Registered Dietitians.

📍 Palos Hills – Inside the FitRec Building H at Moraine Valley (9000 College Dr.)
📍 Mokena – Mokena Oaks Park District (10847 La Porte Rd)
💻 Virtual sessions – From the comfort of your home

✔️ We are Registered Dietitians in-network with insurance to help you meet your health + wellness goals.

Whether you’re trying to:
🥗 Lose weight
👨‍👩‍👧 Navigate picky eating or feeding issues with kids
❤️ Lower blood sugars, cholesterol, or blood pressure

👉 We’ve got you covered!

Meet our team:
✨ Kelly Devine – Palos/Virtual
✨ Kim Kramer – Mokena/virtual
✨ Maggie Sera – Palos/Virtual
✨ Wendy Arnold – Mokena/Virtual
✨ Meg Sullivan – Palos/Virtual

Your health, your goals — supported every step of the way. 💚
Head over to our website to fill out an interest form or book an appointment!

08/26/2025

New Recipe from the Devine Nutrition Blog! -

Many people have asked what I thought of the new Netflix documentary, “Fit for TV”, a 3-part series on the infamous tv show, “Biggest Loser”. I, like most Americans back…

08/26/2025

https://devinenutrition.com/this-rds-response-to-the-biggest-loser-netflix-special-fit-for-tv/

Many people have asked what I thought of the new Netflix documentary, “Fit for TV”, a 3-part series on the infamous tv show, “Biggest Loser”. I, like most Americans back…

08/22/2025

lol. Cheaper to make at home!

08/19/2025

Planning to watch the Biggest Loser documentary tonight. I have a few unique perspectives. I’ve talked to people who were actually on the show, obviously I’m a RD and have some opinions and my family used to watch this together in my 20’s. I used to love the show until I advanced in my career more.

Stay tuned for my thoughts and I’ll be curious about yours as well!

08/18/2025

Yep. I just had to go here. Despite RKF Jr. and MAHA continually celebrating swapping out "seed oils" for beef tallow or other animal fats like butter at popular restaurant chains - the science remains stable.

Plant-based oils are associated with IMPROVED health outcomes - especially when they are (ironically) used in place of animal fats like BEEF TALLOW 🤦‍♀️

Swapping out "seed oils" (which is a term not even used in research, by the way) for other fats in things like chips doesn't make that chip ANY healthier. It is a) still a processed food packed with sodium and lacking in things like fiber, vitamins and minerals and b) if anything, will make them LESS healthy since "seed oils" by and large show FAVORABLE health outcomes.

Please keep this in mind next time you are stressed at the grocery store, poring over ingredient lists for "toxic" ingredients. Chips are chips at the end of the day. If you are craving chips - by all means EAT THE CHIPS YOU WANT and move on with your day. Chips can absolutely fit in an overall healthy dietary PATTERN - and stressing (and paying more!) for the "healthier" alternative won't do a thing for your health.

Let's stick with science and what we know ACTUALLY works - shall we? After all, that is the literal POINT of science...

PMID: 40048719
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