Bruce Total Wellness

10/13/2025

1 in 8 women will develop breast cancer in her lifetime. But risk isn’t just about genetics, is also about what’s happening beneath the surface. 💓

Metabolic dysfunction, insulin resistance, inflammation, and hormone imbalance, all play a role in shaping your body’s internal environment. And that environment can either support long-term health 💪🏽, or fuel disease 😷.

Breast cancer prevention goes beyond mammograms👙. It starts with understanding your risk and optimizing the systems that keep you well.

This month, take one step beyond awareness: Ask about a personalized prevention and screening plan. Your labs can tell us more than you think.

Book your consultation today. 🔗 in bio
💙💚

10/08/2025

💕October 💕 serves as a reminder that breast health and metabolic health are deeply interconnected.

Elevated insulin, chronic inflammation, and weight resistance don’t just affect energy or weight. They may also fuel cancer risk. Supporting stable blood sugar, building muscle, and optimizing metabolic health are powerful tools in prevention and healing.

This month, take one step beyond awareness: ask about metabolic consultation. Your labs can tell us more than you think. Book your appointment today! 🔗 in bio 💙💚

10/06/2025

Wondering when your hormone replacement therapy(HRT) will kick in?

Most women start noticing changes within a few weeks...but the real glow up builds over months 🌟🧘🏽

Hormones work best when personalized to you.

Book your appointment and start feeling like yourself again, only better 💙💚

10/03/2025

Aaayyyeeee! It’s Friday!!! Let’s go!!! Hope this motivates you like it does me!!! 💙💚💃🏾😍 I see you!

09/17/2025

Eating foods that satisfy hunger can help control calorie consumption.

That’s why we focus on high satiety foods - like potatoes, lentils, eggs, nuts, and lean protein - to keep you full without blowing your calorie goals.

This is especially important if you’re on a GLP-1 and adjusting to a new appetite rhythm

Ready for a food plan that works with your metabolism? Book a consultation today. 

08/19/2025

🚨NEW LOCATION ALERT🚨 10544 S. Harlem, Palos Hills, IL
✨medical weight loss
✨testosterone replacement therapy/TRT
✨women’s bioidentical hormone therapy replacement
✨anti-aging peptides.

In person or telehealth appointments available. Let’s partner to help you regain your confidence, energy, libido; YOURSELF! 💙💚
www.brucetotalwellness.com.

07/08/2025

A transformative wellness experience awaits at your fingertips. Elevate your health and vitality by visiting brucetotalwellness.com now! Reviving confidence, for both Men and Women, one hormone at a time! 💙💚

05/12/2025

Motivational Monday: I have been working on obtaining this additional certification in hormone therapy for a year, AN ENTIRE YEAR! Should it have taken this long? No. Does life happen? Yes. Did I quit? I wanted to too! Did I take breaks? Absolutely! But my desire to enhance my expertise was stronger than my excuses! So here I am, an entire year later, more confident in how I can help YOU look and feel better as we continue life’s journey into middle aged and beyond! Let me know when you get tired of feeling and looking tired 🥱 and we can get that energy, libido, and mood where it needs to be 🤩💪🏽💦🍆🥰💙💚

05/10/2025

Whewww!!! Started my nursing career circa 2007 😱 and never looked back! From scrubs to CEO vibes — this Nurses Week, I’m celebrating every shift, every success, and every step that’s made this wild ride worth it. Cheers to the ones who care hard and hustle harder! To every nurse I know, make sure you celebrate beyond the staff pizza party this year 😂😂😘 Happyy Nurses Week! 🩺✨💉❤️‍🔥 "

03/19/2025

UPDATE: Compounded Weight Loss Medications

At BTW, we prescribe a lot of compounded medications to help our clients achieve their weight loss goals at affordable rates. Unfortunately, compounded Tirzepatide is no longer available, as it is no longer on the FDA shortage list and can only be compounded in special circumstances. We expect a similar outcome in the near future for Semaglutide as well. However, we remain dedicated to helping our clients achieve their weight loss, goals, and look forward to incorporating additional, proven strategies to achieve and maintain weight loss success 💙💚

https://www.wwltv.com/article/news/health/navigating-changes-in-access-compounded-affordable-weight-loss-injections/289-6850787b-e433-40ea-b6aa-f40b7a13a966 #

As FDA shortages lift, patients and physicians explore new options for continued treatment with compounded GLP-1 medications.

03/10/2025

Here’s to the strong, resilient, and trailblazing women who inspire us every day! 💪🏽💁🏽‍♀️ This women’s history month, we celebrate the power of women in wellness, business, and beyond. ’sHistoryMonth 💙💚

02/27/2025

RESOLVED!

Brucetotalwellness.com website is down 😩 I’m working on getting answers and getting everything figured out. Services offered can still be viewed through our booking site at: brucetotalwellness.intakeq.com/booking. This will not impact any scheduled appointments or prescriptions. Thanks 💙💚