The Natural Health Improvement Center

02/01/2026

01/30/2026

🌟 We’re excited to be part of this community event! 🌟

Natural Health Improvement Center will be at the Southland Family Resource Fair — a FREE, family-friendly event filled with local resources, games, face painting, and fun for all ages!

🗓 Saturday, Feb 7, 2026
⏰ 9 AM – 12 PM

Stop by and say hello — we’d love to connect!

01/28/2026

"Rather than doing the same old stretches, try this MOVEMENT FLOW to relieve your daily aches and pains."

01/26/2026

We have the following appointment times available this week. If you see a timeslot that works for you, please contact our office today. Need a different time slot? You can always call to see if something has opened up.

01/22/2026

🌿 WHAT TO EXPECT
✔ Short, easy-to-follow talks
✔ Toxicity questionnaire & parasite assessment for attendees
✔ Demo of Vibrant Blue essential oils & handcrafted detox teas
✔ Healthy snacks & beverages
✔ Gift basket giveaway
✔ A relaxed, welcoming environment
👥 WHO THIS IS PERFECT FOR
Anyone curious about detox but unsure where to start;
Those experiencing fatigue, digestive issues, inflammation, skin concerns, or stubborn weight;
People interested in functional or natural approaches to health;
Anyone who wants clear answers without pressure.

01/21/2026

Swap out veggies for your traditional crust with this roasted vegetable pizza recipe.

Ingredients for the Crust

2 zucchinis, sliced into half-moons

16 oz. mushrooms, sliced into large chunks

2 bell peppers, halved and sliced into strips

3 small crowns broccoli, sliced into large florets

Olive oil

Salt and pepper to taste



Ingredients for the Parmesan Mixture

1 cup parmesan cheese, grated

½ cup almond flour

3 large cloves garlic, minced

2 teaspoons Italian seasoning

Salt and pepper to taste



Ingredients for Assembly

1 cup marinara sauce

10 cherry tomatoes

1 small red onion, sliced

2 cups shredded mozzarella cheese

Olive oil

Garnish: Chopped fresh basil + chili pepper flakes



Instructions for the Pizza Base

1. Preheat oven to 400° F.

2. Lightly cover a large-rimmed baking sheet with olive oil and add the veggies to the sheet. It doesn’t matter if they are overlapping a little.

3. Drizzle generously with olive oil and season with salt and pepper to taste. Bake for 20 minutes.



Instructions for Assembly

1. Whisk the ingredients for the parmesan mixture in a medium bowl.

2. After 20 minutes, remove veggies from the oven, and toss to mix. If there is a lot of liquid in the pan, use some paper towels to absorb most of it. On the pan, gently push the veggies together to form an even single-layer rectangle.

3. Drizzle the veggies with marinara sauce, then sprinkle with the parmesan mixture.

4. Top with cherry tomatoes, onion, and mozzarella. Drizzle with olive oil and pop back into the oven for 18-20 more minutes.

5. Top with a garnish of chopped fresh basil and chili pepper flakes.

6. Enjoy!

01/18/2026

What an informative and uplifting event! We learned, connected, enjoyed some delicious snacks, and sent attendees home with thoughtfully curated goodie bags.

If you weren’t able to join us but are curious about detoxing or want to learn more about our nutritional programs, we’d love to continue the conversation.

📞 Call our office at 708-636-5555 to learn more or get started.

Because understanding your body is the first step toward feeling your best. 🌿

01/14/2026

Detox & Discover: Are Toxins Holding You Back? (Free Workshop)

Feeling overwhelmed by detox information? You’re not alone.
With so many detoxes, cleanses, and protocols out there, it’s hard to know what’s helpful, what’s harmful, and what’s right for you.
Join us for a free, casual, and informative evening at the Natural Health Improvement Center, where we’ll break down detox in a clear, practical, and supportive way — without overwhelm.

Drawing on 20 years of experience in functional nutrition, Dr. Stacy Phelps and our team will share:

Why detox looks different for each person

How doing the wrong detox can actually make symptoms worse

When liver support or parasite protocols are appropriate

How to approach detox safely, gently, and effectively

This is an open, educational discussion — not a sales event — with plenty of time for questions.

🌿 WHAT TO EXPECT
✔ Short, easy-to-follow talks
✔ Toxicity questionnaire & parasite assessment for attendees
✔ Demo of Vibrant Blue essential oils & handcrafted detox teas
✔ Healthy snacks & beverages
✔ Gift basket giveaway
✔ A relaxed, welcoming environment

👥 WHO THIS IS PERFECT FOR
Anyone curious about detox but unsure where to start;
Those experiencing fatigue, digestive issues, inflammation, skin concerns, or stubborn weight;
People interested in functional or natural approaches to health;
Anyone who wants clear answers without pressure.

📍 EVENT DETAILS
📅 Thursday, January 15
⏰ 6:30 PM
📍 Natural Health Improvement Center
8102 W. 119th Street, Suite 900
Palos Park, IL 60464

🎟 Attendance is FREE — limited seating
📞 Call to reserve your seat: 708-636-5555

Feel free to bring a friend — many guests attend together!

01/11/2026

Take a breath, slow down, and reconnect.
Join us every Monday evening at The Natural Health Improvement Center for yoga designed to support your body, mind, and energy.

✨ Gong Yoga — First Monday of the month
✨ Kundalini Yoga — Every Monday except the first
🕣 6:30pm
💲 $10–$20
📱 Text Claudia at 708-738-9167 to RSVP

Bring your mat, water, light blanket and comfy clothes.
Your nervous system will thank you. 💚