10/22/2025
🍊 Juice is packed with natural sugars and acid that erodes enamel.
🥤 Soda delivers double damage — high sugar + carbonation = even more acid.
👉 Both can harm your teeth if you regularly drink soda/juice, but moderation + rinsing with water can help protect enamel.
✨ Pro Tip: If you love juice or soda, drink it with meals and brush 30 minutes later (brushing too soon can spread acid).