Personal Training and Diet Coaching by Valerie

03/15/2025

Best time with these two wonderful people..my heart is happy.

01/22/2023

I just love this beautiful, frosted tree out our kitchen window..🤩

07/11/2017

12/18/2016

Stephanie has lost 60 lbs by eating clean and exercising 4 days a week. So proud of this beauty!

09/14/2016

Give this new lipoxyderm cream a try for firming and tighten your skin. My formula is to eat clean, drink a gallon of water a day, roll out your cellulite with a massaging stick as I'm showing in the photo and lastly apply the cream every day. This routine should work in approximately three weeks. 😘😘

09/14/2016

Connect a ankle strap to a low cable pulley do a donkey kick back along with a back lunge - awesome for your quads and glutes

08/26/2016

I will post some exercises soon to help you develop your upper and lower abdominal muscles for a nice tummy !😜 Took a year, but here's mine (on a good day and good lighting-and nerve to snap a photo in a busy gym) 😬😬

08/26/2016

So this exercise is for developing nice sculpted shoulders. Beginners should use 5lb or 8lb Dumbbells . Perform 10 reps on one side then switch to the other. 3 sets..