The Greenhouse Palos Verdes

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Palos Verdes Estates, CA
The Greenhouse Palos Verdes

Yoga & Inner Wellness Studio in Palos Verdes Estates. Rooted in Community.

04/04/2026

MORE WAYS TO PRACTICE
This isn’t just yoga — it’s how we stay steady in a world that isn’t.

This month is full in the best way:

• A breath-work Healer Training w/ Jenna Reiss (for those feeling the deeper call).

• Sound baths to downshift and soften
• Workshops to learn, explore, and reconnect
• Somatic + therapeutic yoga for real-life bodies living real-life stress

Join us on the mat -
New students DM for a free class

04/03/2026

YOGA SPRING FLING
Happy Spring Break Weekend

SCHEDULE CHANGES:
NEW SATURDAY CLASS TIME:
All Levels Flow at 10 AM w/Augustine

NO CLASS Easter Sunday

We’re welcoming in new classes, new time slots, and new teachers — all designed to meet you exactly where you are.

Whether you want to move, melt, breathe, or just lie there and be a human… there’s a space for you here.

04/02/2026

Breathwork Facilitator Healer Training (Level 1) w/ Jenna Reiss
Keep going on your healing journey by becoming a deeper student of the breath in this Life Course. This is Healer Training Level 1, AND it’s so much more than that. This course begins your journey to loving yourself more deeply, opening intuition AND yes you get the added benefit of becoming a Certified Breathwork Meditation Facilitator.

This is the first of 5 levels to certify you to be a Breathwork Facilitator. In this Level 1 training you will learn how to be a Breathwork Facilitator using the 2-stage Pranayama Breathwork Meditation which is one of the foundational tools of the work as taught by Author, Master Healer, David Elliott.

Life is hard, there are many challenges we face, hardships, unprecedented, impossibly difficult pains that we go through. The only way through the mess is to breathe.

The breath is a way back to your center. It’s a way to process the hardship and pain of life. It’s a way to find our footing when the ground has been knocked out from under you. The breath brings new ground to you, and shows you where your feet are once more.

This work is a life course. It’s about learning how to teach breathwork, how to hold space in a workshop for a group of individuals looking to heal yes. It’s also about learning life skills through the lens of breathing as your anchor.

You will learn how to guide people through a healing session using the Breathwork Meditation technique, and how to tap into and boost your confidence as a teacher. You will go deeper into the Breathwork technique, explore ways to connect with your intuition, and use exercises and breakout sessions to develop your intuition and foster self-love as your greatest teaching tool. After this training, you will be welcome to lead 1:1 Breathwork sessions for clients.

This is a certification program, AND most importantly, this is a life course.

WHEN: Saturday April 18, 2026 through Sunday April 19, 2026

TIME: Saturday from 9-4pmPST with 1 hour lunch break // Sunday 8-10am BREAK 11:30-5:30pmPST

EXCHANGE: $675

03/16/2026

Tonight: Breathwork w/ Jenna Reiss
MONDAY, MARCH 16 | 6:00 - 7:00 PM
Sign up in advance - Link in bio
$25 for the workshop

Calm the nervous system & restore energy in this 90 minute exploration into harnessing the transformative power of your breath.

What is Breathwork Meditation?

Breathwork is an active meditation breathing technique that creates a heightened sense of awareness inwards. This heart centered healing practice opens you up in unexpected ways, allowing you to feel, and release energy so you can just be you.

Breathwork offers an impressive array of mental health benefits:

Stress Reduction: Slowing and deepening your breath signals to your brain that you’re safe, deactivating the fight-or-flight response.
Anxiety Management: Regular practice can significantly decrease symptoms of anxiety and depression, even though those who are anxious coming into Breathwork often report having a love hate relationship with the practice to start.
Emotional Healing: Helps process trauma, grief, and emotional pain.
Improved Focus: Enhances mental clarity, concentration, and neuroplasticity.
Join Jenna for A Breathwork Meditation Facilitator Training at The Greenhouse April 18 & 19, 2026.

Join Jenna for A Breathwork Meditation Facilitator Training at The Greenhouse April 18 & 19, 2026.

03/03/2026

Spring Ahead - Join us for evening classes and workshops

03/03/2026

March Magic not “madness” … March invites a steady return to practice — grounding movement, candlelight yin, breathwork, yoga nidra, women’s circles, therapeutic yoga, and heart-centered workshops that meet the moment we’re living in. This is a season for reflection, resilience, and reconnecting in community. Show up, try something new, and grow well with us.

02/22/2026

Whole Hearted: A Guided Breathwork Meditation w/ Jenna Reiss
Calm the nervous system & restore energy in this 90 minute exploration into harnessing the transformative power of your breath.

What is Breathwork Meditation?

Breathwork is an active meditation breathing technique that creates a heightened sense of awareness inwards. This heart centered healing practice opens you up in unexpected ways, allowing you to feel, and release energy so you can just be you.

Breathwork offers an impressive array of mental health benefits:

Stress Reduction: Slowing and deepening your breath signals to your brain that you’re safe, deactivating the fight-or-flight response.
Anxiety Management: Regular practice can significantly decrease symptoms of anxiety and depression, even though those who are anxious coming into Breathwork often report having a love hate relationship with the practice to start.
Emotional Healing: Helps process trauma, grief, and emotional pain.
Improved Focus: Enhances mental clarity, concentration, and neuroplasticity.
Join Jenna for A Breathwork Meditation Facilitator Training at The Greenhouse April 18 & 19, 2026.

for more information & to reserve your spot.

MONDAY, FEBRUARY 23 | 6:00 - 7:30 PM

$45 for the workshop

02/09/2026

Candlelight Nights: Reiki and Sound Healing with Angela & Hiromi
Join Angela and Hiromi for a special evening session of Healing & Harmony over candlelight, followed by tea and treats.

In this workshop, healing vibrational sounds and the gentle touch of healing hands combine to promote balance, restoration, and renewal. From your mat, you’ll experience the powerful frequencies of Crystal Alchemy Singing bowls as they soothe the soul, rebalance the body, and relax the mind. You’ll also experience the healing power of Reiki, an energy healing technique using light touch of the head, shoulders, arms, legs, and feet to reduce stress and improve energy flow in the body.

Please bring your mat and anything else that will help you settle in.

$48 per session.

MONDAY: FEBRUARY 9 | 7:00 - 8:30 PM

02/03/2026

Cacao & Rose: A Heart-Centered Ceremony & Sound-bath for These Times with Suzy Nece & Michelle Kim Hall

Saturday, February 7th

11am - 12:30pm

Join us for a gentle, heart-opening cacao and rose ceremony with in a nurturing sound-healing, designed to support the release and softening of fear, grief, and anger held in the body. Ceremonial cacao—traditionally used to awaken the heart and deepen awareness—is paired with rose, a plant ally associated with tenderness, protection, and emotional balance. Together, they create a safe container for gentle movement, deep relaxation, reflective journaling, breath, and intentional release, allowing emotion to move without force or overwhelm. This early-Valentine’s gathering is not about romance or fixing—it’s about presence, connection, and remembering that an open heart can also be well-held. No prior experience is necessary; come as you are and leave a little softer, steadier, and more resourced to meet the world.

$35

01/30/2026

Somatic Meditation & Reiki with Suzy Nece & Julie Parrino
SATURDAY, JANUARY 31 | 10:30 - 11:30 AM

Join us for a holistic blend of movement, breathwork, and energy healing designed to release tension, calm the nervous system, and promote deep emotional and physical well-being.
$25

01/23/2026

Candlelight Yoga Nidra—Deep Relaxation/Yogic Sleep w/ Marie Atkinson
MONDAY, JANUARY 26 | 7:00 - 8:00PM

In this experiential workshop, you’ll be guided through the practice of Yoga Nidra—a deeply restorative state of conscious awareness that invites peace, spaciousness, and clarity.

$25

01/23/2026

Breath - Roll - Restore w/ Christina Powers
Fill up your cup and renew your physical, mental-emotional, and spiritual bodies through the following practices:

• Gentle self-massage and soft tissue rolling using Yoga Tune Up® therapy balls to release stored tension, improve circulation, and move stagnant energy from the body

• Guided pranayama (breathwork) to soothe the nervous system, steady the mind, and create space for clarity and ease

• Lunar Yin Yoga postures designed to gently stretch deeper tissues, support the meridian system, and transform stress into a sense of inner and outer calm

• Yoga Nidra (yogic sleep)—an extended savasana and guided deep relaxation—inviting profound rest, nervous system reset, and access to your inner source of healing and renewal

Each Workshop: $35

SATURDAY, JANUARY 24 | 12:00-1:15PM

Address

2325 Palos Verdes Drive West, Suite 205
Palos Verdes Estates, CA
90274

Telephone

+13109995655

Website

http://www.thegreenhousepv.com/

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