Laura Whitesides Total Wellness

Laura Whitesides Total Wellness Lose weight, lower cholesterol, feel more energetic and build your immunities while enjoying delici Is it becoming more difficult to lose weight?

No one diet works for everyone. Hormones and lifestyle play a huge part as well as having a healthy relationship with food. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. - See more at: www.laurawhitesides.com

Great gluten free, healthier option for the holidays!
11/25/2025

Great gluten free, healthier option for the holidays!

Want a simple, gluten-free pie crust that actually tastes good? This Vegan Almond-Flour Pie Crust is your new go-to! 🥧

Recipe in the cocomments

veganthanksgiving

06/08/2025

Can’t lose that stubborn weight?
here are a few suggestions :
1. ditch dryer sheets, and toxic laden detergents.
2. choose natural, organic shampoo, conditioner, body wash, and beauty products.
3. Eat organic! Ditch processed foods whenever possible. 
4. Use ceramic, cast iron, or stainless steel pans and stop drinking out of plastic bottles. 
5. stop using toxic perfumes and hair dyes. There are more natural options.
6. Choose organic fiber clothing whenever possible. Moisture wicking material is not a good option. 

https://fb.watch/A5FXeGkxmL/?mibextid=wwXIfr&fs=e

01/09/2025

Avoid sugar in the AM and on an empty stomach. 

100%‼️ Facts‼️
12/14/2024

100%‼️ Facts‼️

NEVER mix heat and plastic‼️
11/24/2024

NEVER mix heat and plastic‼️

Dr. Shanna Swan discusses the potential hazards of using plastic containers in microwaves, emphasizing that even microwave-safe plastics can leach harmful ch...

Do you know what you are eating?
09/28/2024

Do you know what you are eating?

I'm making this tomorrow‼️
09/28/2024

I'm making this tomorrow‼️

Incredibly delicious way to cook lentils I learned from my grandmother! In the autumn you should eat more lentils! Learn the new way how to cook lentils, it’...

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PO Box 1133
Palos Verdes Estates, CA
90274

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+13107660807

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