Stephanie Frost Yoga

08/29/2025

Abundant August ✨🥲

08/23/2025

Beautiful captures of .photo.events of our ✨🥹

Pictures of dinner and opening ceremony on the first day, and hiking with on the second day!

The beautiful mandala created by with the help of mama D.

So grateful for the people I’m surrounded with in creating this sacred container 🥲🤍👯‍♀️👯‍♀️👯‍♀️

08/22/2025

What blessing 🤍🥹

What an honor to gather with such deep souls…

What gift it would be to see you again

What pleasure it would be to meet new souls for the upcoming retreats…

A deep bow to you my retreat family..

Buzzing with love as I navigate life outside of our magical container of a weekend, with a knowing that this too will pass and I shall find myself gathering with you again or for the first time 🤍

📸 .photo.events

08/21/2025

Last night’s hike and yoga ✨

We gathered, wandered, exchanged words…

We met on our mats and the practice was calm and embodied…

Our last night’s group was like one sweet breath that landed softly in the space of depth and peace…

What a gift ✨

08/21/2025

Partnering with Palouse Land Trust again for one last class in the cedars this September ✨

Join Stephanie Frost Yoga for an all-ages and all-abilities yoga practice in the clearing at Idler’s Rest.

08/20/2025

See you very soon at 6:30 pm, Kamiak Butte 🥰

08/07/2025

There’s just something about outdoor yoga. ✨
Last night was so full…
Full of life…
Full of happenings..
Full of surprises…
Full of chances to deepen our practice..
An abundance of opportunities to grow and learn..

The practice offered us not only to explore our physical bodies,
But also to harness our earnestness, focus, and equanimity.

Here’s what we’ve received during the practice last night:
Territorial squirrels, cars passing by, young people passing by thinking it’s funny to scream as loud as they can after seeing a group of people practicing yoga, kids playing in the background…

But man, this group last night was beyond amazing. The one-pointed focus, the maturity, the calm, the level of clarity that they are here for them and for the practice, not budging amidst the noise… is nothing short of magical magnificent perfection ✨🙌

What an honor to practice with you all 🙏🏼🥲 it’s so rare to find oneself with students who show dedication and love for the practice 🕉️

In my deepest of heart, thank you, thank you, thank you 🙏🏼

See you in the next one 🤍✨

08/03/2025

As years passed, I’ve noticed that my practice has inevitably grown. Along with that growth is my own personal expansion.

“Are you okay? You’re not your usual bubbly self.” - a question I’ve been asked by a friend after a class. I smiled and answered “I’m not only always gonna be bubbly, I am more than that and more.”

This made me curious. A seed of inquiry planted.

Have I subconsciously been wearing a mask that I’ve held on for too long that when I’m more than just that mask, it’s a pull in a corner and a question follow “Are you okay?” moment?

It’s hard to post this because I don’t need to say this out loud. I know in my deepest heart that I am more than just the perceived version of my friends and family.

But as a Yogini who wants to serve, it’s a responsibility to have presence here and share awareness of truth. So if you are still reading, know that you are ever expanding, ever shifting, a multidimensional being that is outside of anyone’s perception. ✨

Have you ever experienced the same encounter with friends and family?

07/17/2025

The Moscow Mountain Hike and Yoga last night was 🤌🏽✨

Beautiful group and beautiful energy it was…
How blessed we were by the magic of the mountain last night 🌄🌲

02/16/2025

Day dreaming about the warm sun and sand bars…
But that doesn’t mean I am not here at the same time…
Allow yourself to day dream, but don’t judge yourself for it…
Our mind is great when we are the master of it, like using it to reminisce on sweet memories…
But be careful not to let the mind be the master and take the reins , for it will take you to places that are unpleasant and chaotic..
So practice to be aware, know the difference, and investigate with compassion…
Daydream…. And dream the day ahead…✨

02/13/2025

That was fun last night 🤍✨🌕

02/08/2025

These memories will stay with me…
Met the most intelligent, beautiful, fun, perceptive group of women. The gathering created was sweet and magical. The two nights weren’t enough. Thank you, thank you, thank you 🤍

📸Kelsey Rahe