Stephanie Frost Yoga

01/08/2026

Hey there! I just wanted to make aware those who don't know yet, that the Women's Winter Retreat offers a payment plan! Pay half now, half later. This retreat offers generous offerings from yoga, to in-house massage, 1:1 energy healing, meals prepared for you. and so much more! More information here -> https://www.stephaniefrostyoga.com/retreats/womenswinterretreat2026soften

01/07/2026

Tomorrow is our first class of the year! Join us at Hyperspud sports at 6:30 pm
RSVP here -> https://www.stephaniefrostyoga.com/offerings/cadlelightyoga

12/24/2025

Merry Christmas Eve 🎄☺️🤍 spread some synovial fluid down your spine!

12/24/2025

Play with your body, it doesn’t have to be with back bends 😉
Dance, sing, run, jump, swim, or crawl around with the little people 😃
Use the holiday season as a window to expel stagnant energies and anxieties through movement 🤍🙏🏼 with love 💕

12/24/2025

Hello you wonderful being! This Christmas eve, I'd like to gift a lowered price for our Women's Retreat! ✨🎁 A very affordable way to gift yourself a priceless weekend ❤️
Below are the payment plans to be paid whenever - before the retreat date! Happy Holidays! 🎄https://www.stephaniefrostyoga.com/retreats/winterretreat2026

A women's retreat based in Washington with x-country skiing, art, yoga, energy healing, massage, and sound healing.

12/16/2025

A very special retreat this coming February ✨
So blessed to be collaborating with Lily Fanok and Myriah Harrison!

Check out our website to learn more!

https://www.stephaniefrostyoga.com/retreats/winterretreat2026

12/08/2025

Join our upcoming Women’s Winter Retreat 🤍❄️🎿

This retreat is an invitation—an opening into calm, a soft listening to what arises, and a gentle renewal of our bond with the quiet within.

As we move between the season of action to the season of rest, may this retreat nurture a truer, more balanced connection with the life around us, weaving a clearer thread of wisdom as we rest in community.

You only need to pay $95 to secure your spot! Payment plans are available, don’t miss out 🤍🙏🏼 link in the bio 😘

11/26/2025

11/23/2025

Are you ready to rest? Breathe a fuller breath? And be surrounded with feminine acceptance ?😌 Ladies, are you ready to gift yourself the rest you deserve in a magical winter wonderland?
I have cultivated a weekend of feminine rest for you ✨
Click here to know more -> https://www.stephaniefrostyoga.com/winterretreat2025