What are the opening hours?

Monday 5am - 11am 4pm - 8pm Tuesday 5am - 11am 4pm - 8pm Wednesday 5am - 11am 4pm - 8pm Thursday 5am - 11am 4pm - 8pm Friday 5am - 11am 4pm - 8pm Saturday 7am - 11am

LiveWell - Pana Community Hospital

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LiveWell - Pana Community Hospital

Pana Community Hospital is invested in the health and wellbeing of the community - LiveWell will help

02/26/2026

Wellness Wednesday

Breakfast

We’ve all heard the phrase “breakfast is the most important meal of the day”. While we can argue over whether or not that statement is true there is no denying that breakfast is a very important meal. A healthy breakfast gives your brain and body energy to start the day while providing essential vitamins and nutrients needed for overall good health. Eating breakfast can improve concentration, mood, memory and alertness. To achieve the maximum benefit of that first meal of the day try to include protein, whole grain and a fruit or vegetable. There are lots of great recipes on the internet so there’s something out there for even the pickiest of eaters.

Livewell!

02/24/2026

Motivation Monday!

02/19/2026

Wellness Wednesday

Warm ups and Cool Downs

A very important part of any exercise routine is the warm up and cool down. These two portions of the work out are essential to help you maximize the benefits of exercise while reducing the risk of injury. Depending on the intensity of the workout; the warm up and cool down will only add 5-10 minutes onto each end of your workout. Taking time to warm up and cool down can also help your body recover faster.

Warm ups should consist of light to moderate intensity activities. This gives time for nutrient rich blood to get to your muscles so they have fuel for your main workout. Warming up allows you to mentally prepare and focus on your workout. Getting those muscles lightly working can also improve reaction time.

A cool down should consist of moderate to light activity. It’s important to slow your body down to prevent muscle cramps and dizziness. The cool down portion of the workout is also a great time to incorporate some stretching exercises. Cool down exercises allow your muscles to flush out some of that lactic acid, which can prevent soreness later.

Livewell!

02/12/2026

Life can get busy at times. Sometimes that can make eating healthy a challenge. Check out the recipe below for a quick one bowl recipe that's high in protein and fiber.

One Pan Ground Turkey Sweet Potato Skillet
Ingredients
-1 pound ground turkey
-1 medium onion, chopped
-1 shallot, finely chopped
-3 garlic cloves, minced
-1/4 cup tomato paste
-1 medium sweet potato, peeled and cubed
-1 cup chicken broth
-2 teaspoons smoked paprika
-1/2 teaspoon salt
-1/4 teaspoon pepper
-3 cups chopped fresh kale
-Dash crushed red pepper flakes
-1 medium ripe avocado, peeled and sliced
-Minced fresh mint, optional

Directions
-In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer.
-Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes longer. Serve with avocado and, if desired, mint.

Livewell!

02/05/2026

Wellness Wednesday

Starting something new can be scary. That includes going to the gym. We have a lot of awesome equipment and it might be a little overwhelming at first. But don’t worry, we’re here to help you. We have some amazing staff that are trained on all of our machines and can answer any questions you might have. But with our weight equipment there’s also the option to let the machine show you. All of our weight machines come with QR codes, like the one shown below. Just scan the code with your smart phone and you’ll be shown a video on how to use that particular piece of equipment.
If you are looking for a personalized workout tailored specifically to you, we can help with that as well. The Wellness Center has TWO certified personal trainers on staff. Personal trainers can work with you one on one to help you develop and work towards your fitness goals. Ask any of our staff about our personal training package today!

Livewell!

01/29/2026

Wellness Wednesday

Compliments

It always feels good to receive a compliment, especially if it’s from a friend of loved one. But did you know that there are health benefits to giving compliments as well? Research shows that engaging in random acts of kindness can increase your own sense of well-being and self-esteem. Giving a compliment is an easy way to do that! Giving compliments can increase your sense of gratitude. It can also strengthen interpersonal relationships. And because of that giving compliments can reduce stress and increase resilience. Giving compliments can also help spread positivity. You never know what other people are going through and a quick compliment can sometimes help turn a day around.

Livewell!

01/28/2026

Discover the power of protein and how it impacts your health on Wednesday, Feb. 18 at 10:30 a.m. at LiveWell - Pana Community Hospital!

In this interactive class, you’ll learn about different types of proteins, both animal-based and plant-based, and explore how they support your body’s needs. We’ll dive into the role protein plays in heart health, ways to manage cholesterol through smart food choices, and practical tips for creating balanced meals. Then, roll up your sleeves for a hands-on cooking experience where you’ll prepare delicious recipes featuring a variety of protein sources.

Register by calling LiveWell Fitness at (217) 562-6231 or sign up at the front desk of the fitness center. You can also email livewell@panahospital.com. This class will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

01/26/2026

Reminder that we will be open this evening!

Address

Pana, IL
62557

Opening Hours

Monday	5am - 11am
	4pm - 8pm
Tuesday	5am - 11am
	4pm - 8pm
Wednesday	5am - 11am
	4pm - 8pm
Thursday	5am - 11am
	4pm - 8pm
Friday	5am - 11am
	4pm - 8pm
Saturday	7am - 11am

Telephone

+12175626231

Website

http://livewellpch.virtuagym.com/

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Fitness & Wellness for ALL

We are proud to serve Pana and the surrounding communities on our mission to improve health and wellness for all people. If you’ve ever wanted better health, we can help you on your journey!