LiveWell - Pana Community Hospital

09/22/2025

Motivation Monday

09/18/2025

Wellness Wednesday

Communication

Communication is something we all do every day. Communication isn’t just what you say or write; it’s also what you say with your body, or non-verbal communication. Another important part of communication is listening. Clear communication can help you effectively communicate your wants and needs. It is a tool that helps you manage your time and build relationships. Healthy communication can help improve self-esteem and build safe and trusting relationships. Below are some tips for effective and healthy communication.

-Have a full understanding of what you want to communicate. If it’s something important, don’t be afraid to practice beforehand.

-When listening, be respectful and polite. Try not to interrupt. Show the other person you are listening by facing them or making eye contact. Make sure to minimize distractions, like phones or TVs.

-When communicating, use “I” statements to clearly communicate your thoughts and feelings. Don’t be afraid to apologize if you make a mistake.

-Make sure all parties understand what is being communicated and that there is no confusion. Don’t hesitate to repeat yourself or reword what you are saying if needed.

-Don’t rush to judgement. Rushing to judgement can lead to misunderstandings and arguments.

And just like any other skill, good communication takes practice.

Livewell!

09/17/2025

Learn how to stretch your ingredients, save money, and cut down on waste on Friday, Oct. 10 at 10:30 a.m. at LiveWell - Pana Community Hospital! In this class, you’ll learn how to make the most of what’s already in your kitchen, understand food date labels, and store food safely. We’ll explore creative ways to reuse leftovers, reduce food waste, and practice making simple, satisfying meals with less.

Register by calling LiveWell Fitness at (217) 562-6231 or sign up at the front desk of the fitness center. You can also email livewell@panahospital.com.

This class will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

09/16/2025

Motivation Monday!

09/11/2025

Wellness Wednesday

Movement

The American Heart Association recommends adults get at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity activity per week. That doesn’t mean you need to spend two and a half hours at the gym every week. If getting active is a challenge try breaking it into smaller chunks. Start with something as simple as going on a five minute walk a couple times a day. Gradually build up your activity level and add different exercises as you feel your endurance increasing. And don’t forget, some everyday activities, like yardwork or doing laundry, can count towards your active minutes goal. And when you are working on getting active, don’t forget to incorporate strength training into your routine. You can do strength exercises by using machines, free weights, resistance bands, and even your own body weight.

Livewell!

09/04/2025

Wellness Wednesday

Handwashing

School has just started and fall is rapidly approaching, which means colds and other illnesses may more easily spread. One of the best things you can do to prevent getting sick is washing your hands. It’s important to wash your hands before or after certain activities like cooking or using the bathroom. It’s also important to wash your hands after coughing, sneezing, or blowing your nose.

Follow these handwashing steps to help beat those germs this fall.
1. Wet hands before applying soap.
2. Lather those soapy hands together for 20 seconds or sing Happy Birthday.
3. Make sure to clean the front and back of your hands and under your fingernails.
4. Rinse well.
5. If washing your hands isn’t an option, using an alcohol-based hand sanitizer will work in a pinch.

And as always, if you feel sick, stay home.
Livewell!

08/29/2025

08/28/2025

Wellness Wednesday

August 26th was National Dog Day. Dogs provide companionship and can help reduce stress. Our lovable furry friends can also help us increase our physical activity levels. Help us celebrate dogs by posting a picture of your furry friend below.

Livewell!

08/21/2025

Wellness Wednesday

Internet Self Care Day

August 21st is internet self care day. We all probably have multiple devices. We use them for work, school, and in our personal lives. While the internet has become necessary for many day-to-day tasks, it’s important to remember to set healthy boundaries. Creating screen free times can help balance your online and offline worlds. It’s also important to be mindful of what you consume on the internet. It’s easy to get caught in an echo chamber, meaning you can miss out on other perspectives. And just because you saw it on the internet doesn’t mean it’s true. You should take time to verify news and important information. Most importantly, take time to engage in offline activities. Make time for face-to-face interactions and activities that don’t require the internet. With some intention it is possible to balance the online and offline world.

Livewell!