LiveWell - Pana Community Hospital

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Motivation Monday!
08/18/2025

Motivation Monday!

Wellness Wednesday If you’re getting bored with your salad or vegetable routine, try this recipe below. It’s full of veg...
08/14/2025

Wellness Wednesday

If you’re getting bored with your salad or vegetable routine, try this recipe below. It’s full of vegetables, protein and flavor.

Summer Couscous Salad
By Alexandra Shytsman

Ingredients
• 15 garlic cloves, peeled and halved lengthwise
• 2 medium sweet peppers, sliced
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
SALAD:
• 2-1/2 cups water
• 1 tablespoon olive oil
• 1-1/2 teaspoons salt
• 1 cup uncooked pearl (Israeli) couscous
• 1/2 cup red quinoa, rinsed
• 2 large tomatoes, cut into 1-inch pieces
• 2 cups fresh arugula or baby spinach
• 1 cup cubed fresh pineapple
• 1/2 cup fresh shelled peas or frozen peas, thawed
• 1/2 cup crumbled feta cheese
• 1/2 cup sunflower kernels, toasted
• 1/4 cup minced fresh parsley
DRESSING:
• 1/4 cup olive oil
• 3 tablespoons balsamic vinegar
• 2 teaspoons honey
• 1 teaspoon grated lemon zest
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Directions
1. Preheat oven to 425°. Toss together garlic, sweet peppers, oil, salt and pepper; transfer to a parchment-lined 15x10x1-in. baking pan. Bake until garlic is dark golden brown, about 15 minutes. Transfer mixture to a large bowl.
2. Meanwhile, in a small saucepan, bring water, oil and salt to a boil. Stir in couscous and quinoa. Reduce heat; simmer, covered, for 15 minutes or until liquid is absorbed. Remove from heat; let stand, covered, for 5 minutes.
3. Transfer couscous and quinoa to bowl with roasted pepper mixture. Stir in remaining salad ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over salad; gently toss to coat.

Wellness WednesdayNational Zucchini DayThis Friday is National Zucchini Day. Zucchini is a great source of several vitam...
08/07/2025

Wellness Wednesday

National Zucchini Day

This Friday is National Zucchini Day. Zucchini is a great source of several vitamins and minerals that can help your immune system, digestive system, and even eye health. It’s also a great source of fiber. Zucchini is a very versatile food. You can slice it up and roast it or use it as a pasta substitute. You can even incorporate it into desserts.
Check out the recipe below for a tasty way to celebrate National Zucchini Day

Pinto Bean Zucchini Boats

Ingredients
-4 large zucchini
-8 cups water
-1 teaspoon salt
-1/2 cup chopped red onion
-1 tablespoon olive oil
-1 can (15 ounces) pinto beans, rinsed and drained
-1 can (11 ounces) Mexicorn, drained
-1 can (8 ounces) tomato sauce
-1/2 cup chili sauce
-1 teaspoon dried cilantro flakes
-1/2 teaspoon ground cumin
-3 ounces Gouda cheese, shredded
-1/2 cup chopped tomato

Directions
1. Cut zucchini in half lengthwise. Scoop out flesh, leaving a 3/8-in. shell. Chop flesh and set aside. In a Dutch oven, bring water and salt to a boil. Add zucchini shells; cook until crisp-tender, 5-8 minutes. Drain and set aside.
2. In a large skillet, saute the zucchini flesh and onion in oil until crisp-tender. Stir in the beans, corn, tomato sauce, chili sauce, cilantro and cumin. Cook over medium heat until heated through, about 5 minutes. Sprinkle with cheese; cover and cook until cheese is melted, about 1 minute. Spoon into zucchini shells; sprinkle with tomato.

08/04/2025

Dive into the world of gluten with this hands-on, research-driven class on Thursday, Aug. 14 at 10:30 a.m. at LiveWell - Pana Community Hospital! Uncover what gluten really is, explore its pros and cons in the diet, and learn to identify hidden gluten in everyday foods. Whether you're gluten-free by choice or necessity, this class equips you with the knowledge and confidence to thrive.

Register by calling LiveWell Fitness at (217) 562-6231 or sign up at the front desk of the fitness center. You can also email livewell@panahospital.com.

This class will take place in the Community Meeting Room (lower level) at Pana Community Hospital.

Wellness Wednesday AvocadosAvocados are a versatile food packed full of healthy vitamins and minerals. They contain vita...
07/30/2025

Wellness Wednesday

Avocados

Avocados are a versatile food packed full of healthy vitamins and minerals. They contain vitamins B6, C, and E, folates and more potassium than bananas. They are also high in monounsaturated fat, the good fat that can help lower bad cholesterol. They are also low in sugar and high in fiber. And did you know avocados are actually a fruit? If you're looking for a way to try adding avocados to your diet, try the recipe below.

Avocado & Artichoke Pasta Salad
Ingredients:
• 2 cups uncooked whole wheat pasta
• 1 can (14 ounces) water-packed artichoke hearts, drained and coarsely chopped
• 2 plum tomatoes, seeded and chopped
• 1 medium ripe avocado, peeled and cubed
• 1/4 cup grated Romano cheese
DRESSING:
• 1/4 cup olive oil
• 2 tablespoons lime juice
• 1 tablespoon minced fresh cilantro
• 1-1/2 teaspoons grated lime zest
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground pepper

Directions
1. Cook pasta according to package directions. Drain; rinse with cold water.
2. In a large bowl, combine pasta, artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.

Livewell

Motivation Monday
07/29/2025

Motivation Monday

Wellness Wednesday Beat the heatSummer and corn sweat is going to make it pretty hot and humid the next few days. It’s i...
07/24/2025

Wellness Wednesday

Beat the heat

Summer and corn sweat is going to make it pretty hot and humid the next few days. It’s important to be weather aware to avoid heat illness.
-Avoid going outside but if you do try to go out early in the day or in the evening when the heat is not at it’s peak.
-Make sure you stay hydrated. Drink plenty of water. If you are outside or engaging in physical activity also consider replenishing your electrolyes.
-Use a fan to help keep cool. There are even small personal neck fans that can help keep you cool no matter where you go.
-If outside wear a hat and light breathable clothing. Pouring some ice water in your hat before putting it on can provide some instant colling relief.
-If you are outside try to stay in the shade and make sure to take plenty of breaks.

Livewell and stay cool!

Wellness WednesdayGrilled Vegetables with Couscous and Yogurt SauceIngredients-2 bell peppers (any color), stemmed, seed...
07/17/2025

Wellness Wednesday

Grilled Vegetables with Couscous and Yogurt Sauce

Ingredients

-2 bell peppers (any color), stemmed, seeded and quartered
-1 yellow squash, sliced into 1/4-inch-thick rounds
-8 ounces shiitake mushrooms, stemmed
-2 cloves garlic, unpeeled
-2 to 3 sprigs thyme, rosemary or oregano
-3 tablespoons extra-virgin olive oil, plus more for brushing
-Kosher salt and freshly ground pepper
-1 large red onion, sliced into 1/4-inch-thick rounds
-1 10-ounce package couscous
-1/2 cup 2% Greek yogurt
-1/4 cup sliced almonds, toasted

Directions
1. Heat a grill pan over high heat. Toss the bell peppers, squash, mushrooms, garlic, herbs, olive oil, 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Brush the onion rounds with olive oil and season with salt. Brush the grill pan with olive oil, then grill the bell pepper mixture and onion rounds (in batches if needed), turning, until tender and marked, about 10 minutes. Peel the garlic.
2. Meanwhile, cook the couscous as the label directs.
3. Pulse the garlic, 2 pieces grilled bell pepper and the yogurt in a mini food processor or blender until smooth. Add 1/4 teaspoon salt, and pepper to taste. Cut the remaining grilled bell peppers into chunks and toss with the squash, mushrooms, herbs and onion in a large bowl; season with salt.
4. Fluff the couscous with a fork and divide among bowls. Top with the vegetables and almonds and serve with the yogurt sauce.

Livewell!

Address

Pana, IL

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 11am
4pm - 8pm
Saturday 7am - 11am

Telephone

+12175626231

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Fitness & Wellness for ALL

We are proud to serve Pana and the surrounding communities on our mission to improve health and wellness for all people. If you’ve ever wanted better health, we can help you on your journey!