LiveWell - Pana Community Hospital

01/05/2026

12/30/2025

Motivation Monday!

12/23/2025

Holiday Hours

12/18/2025

Wellness Wednesday

Time management

Have the holidays crept up on you? This time of year it’s easy to get over-scheduled with extra events and things to do. Remember to be patient with yourself. You don’t have to do everything.
-Prioritize activities and events that are important to you. Focus on getting those things done.
-Try to schedule specific times for baking and shopping.
-Tackle one thing at a time. Multitasking could cause more stress and lead to feelings of being overwhelmed.
-Set boundaries. It’s okay to say “no”. It’s okay to take time for yourself. It’s okay to take a break.

Livewell and happy holidays!

12/16/2025

Motivation Monday

12/12/2025

We are open today, but Silver Sneakers and Body Burn classes are canceled this morning.

12/11/2025

We will be closing tonight at 7:00 pm due to road conditions. We will make a decision in the morning on whether we will be open tomorrow.

12/04/2025

Wellness Wednesday

Winter certainly came in with a bang. The coldest weather of the season is set to move in today. They are even predicting below zero wind chills the next couple of nights!

Because of this, it’s important to adjust so that you can be safe (and warm) during this cold snap.
-Layers, layers, layers. Dressing in layers is essential to keeping warm when outside.
-Footwear needs to keep your feet both warm and dry.
-Mittens or gloves keep your fingers warm and help prevent damage that can be caused by frostbite.
-When it comes to keeping your head warm, there are several different options. A hat is a great way to keep you head warm. Ear muffs or fleece headbands can provide extra protection for your ears. And a scarf can help keep your neck and face protected, especially on windy days.
-If you have to travel by car in the extreme cold, make sure you have at least half a tank of gas and a winter survival kit.
-Since we have recently gotten a decent amount of snow, make sure your house vents are clear of snow and ice.
-If using space heaters, make sure they are plugged directly into the wall and placed on a flat surface. If you are leaving home make sure they are turned off.

Livewell!