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Reversing Prediabetes Dramatically Lowers Heart Death Risk. Previous research has shown that elevated blood glucose leve...
03/05/2026

Reversing Prediabetes Dramatically Lowers Heart Death Risk.

Previous research has shown that elevated blood glucose levels can damage blood vessels over time, increasing the risk of heart disease even before diabetes is formally diagnosed. A recent study found that individuals with prediabetes who normalized their blood sugar levels reduced their long-term risk of heart-related death or heart failure hospitalization by up to 58%.

The Lancet Diabetes & Endocrinology, December 2025

Active Kids and Teens Are Less Likely to Have Backaches. Using data from the Health Behavior in School-aged Children stu...
03/04/2026

Active Kids and Teens Are Less Likely to Have Backaches.

Using data from the Health Behavior in School-aged Children study, researchers report that youths who engage in moderate-to-vigorous physical activity at least once a week have about an 11% lower likelihood of frequent backache compared with their inactive peers, and those who are physically active at least five times per week have about a 19% lower risk of frequent backache.

European Journal of Pediatrics, November 2025

Low Back and Shoulder Pain Common Among Construction Workers. A systematic review and meta-analysis that included 14 stu...
03/03/2026

Low Back and Shoulder Pain Common Among Construction Workers.

A systematic review and meta-analysis that included 14 studies found that work-related musculoskeletal disorders affect about 59% of construction workers worldwide, with low back pain and shoulder pain as the most common complaints.

Frontiers in Public Health, October 2025

Make the simple changes!
03/03/2026

Make the simple changes!

Modifiable Risk Factors for Young-Onset Dementia. A systematic review that included 36 studies identified the following ...
03/02/2026

Modifiable Risk Factors for Young-Onset Dementia.

A systematic review that included 36 studies identified the following risk factors for dementia before age 65: heavy alcohol use, traumatic brain injury, depression, smoking, physical inactivity, social isolation, and poor cardiovascular and metabolic health such as hypertension and diabetes.

Journal of Prevention of Alzheimer’s Disease, January 2026

“Negativity is the enemy of creativity.” ~ David Lynch
03/01/2026

“Negativity is the enemy of creativity.”

~ David Lynch

Eggs Can Support Long-Term Weight Management. For individuals looking to keep lost weight from returning, experts note t...
02/28/2026

Eggs Can Support Long-Term Weight Management.

For individuals looking to keep lost weight from returning, experts note that eggs provide protein and several key nutrients that delays gastric opening, enhance satiety signals to the brain, improve post-meal glucose control, reduce appetite at subsequent meals, suppress the hunger hormone ghrelin, and support central appetite regulation.

The Conversation, January 2026

Natural Daylight May Aid in Type 2 Diabetes Management. New research suggests that office workers with type 2 diabetes w...
02/27/2026

Natural Daylight May Aid in Type 2 Diabetes Management.

New research suggests that office workers with type 2 diabetes who are exposed to natural daylight have healthier blood glucose levels, improved fat metabolism, and better circadian rhythm regulation than peers who work exclusively under artificial lighting.

Cell Metabolism, November 2025

Chronic Respiratory Diseases Affect 1 in 15 People Worldwide. Using data from the Global Burden of Disease Study, resear...
02/26/2026

Chronic Respiratory Diseases Affect 1 in 15 People Worldwide.

Using data from the Global Burden of Disease Study, researchers estimate that approximately 569.2 million people worldwide are living with one or more chronic respiratory diseases, including chronic obstructive pulmonary disease, asthma, pneumoconiosis, interstitial lung disease, and pulmonary sarcoidosis. While genetic factors can influence susceptibility, experts note that long-term exposure to cigarette smoke, combustion-related air pollution, occupational dust and chemicals, allergens, mineral dust, and infections are primary drivers of poor lung health and disease exacerbations. Addressing these exposures could substantially improve respiratory health worldwide.

Nature Medicine, January 2026

Just 10 Minutes of Exercise Before Class Helps Concentration. In a recent experiment, college students who engaged in te...
02/25/2026

Just 10 Minutes of Exercise Before Class Helps Concentration.

In a recent experiment, college students who engaged in ten minutes of moderate-intensity, continuous physical activity prior to class exhibited better concentration and executive function skills than their peers who did not exercise beforehand.

International Journal of Mental Health Promotion, October 2025

Hands-On Treatment May Benefit Bruxism Patients. Bruxism is a condition characterized by involuntary clenching or grindi...
02/24/2026

Hands-On Treatment May Benefit Bruxism Patients.

Bruxism is a condition characterized by involuntary clenching or grinding of the teeth, typically occurring during sleep or periods of stress, and is often associated with jaw muscle pain, tooth wear, and temporomandibular joint symptoms. In a recent study, researchers found that applying myofascial release—a hands-on technique in which a doctor of chiropractic uses manual pressure (with the hands, elbow, or a tool) to reduce muscle tension and improve tissue mobility—to the masseter and sternocleidomastoid muscles led to significant improvements in jaw and neck pain, as well as maximal mouth opening, in individuals with bruxism. These findings support the use of myofascial release as part of a multimodal approach to managing bruxism.

Cranio, December 2025

Is Internet Addiction Linked to Psychological Distress? Assessments completed by 7,278 university students revealed that...
02/23/2026

Is Internet Addiction Linked to Psychological Distress?

Assessments completed by 7,278 university students revealed that 38.6% exhibited signs of Internet addiction, which was associated with higher levels of psychological distress, including symptoms of depression, anxiety, and loneliness. These findings suggest that strategies aimed at reducing time spent online could benefit college students, particularly those under treatment for psychological disorders.

BMJ Open, January 2026

Address

10 S Poplar Street # A
Pana, IL
62557

Opening Hours

Monday 8am - 11:30am
1:30pm - 6pm
Tuesday 8am - 11:30am
1:30pm - 6pm
Wednesday 8am - 11:30am
1:30pm - 6pm
Thursday 8am - 11:30am
1:30pm - 6pm
Friday 8am - 11:30am
1:30pm - 6pm
Saturday 8am - 10am

Telephone

+12175623333

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