The Women’s Wellness Collective

The Women’s Wellness Collective We offer both in person + telehealth options.

Our clinic focuses on women’s functional health + wellness - infertility, hormone health, nutrition, exercise, pregnancy, postpartum, lactation consulting, & more!

Hey girl 😏 here’s your sign to ditch the PSL this fall ✨🍂 That cozy fall latte might taste like comfort… but did you kno...
09/05/2025

Hey girl 😏 here’s your sign to ditch the PSL this fall ✨🍂 That cozy fall latte might taste like comfort… but did you know the classic PSL is usually loaded with:

👎🏼 50g+ of sugar — blood sugar rollercoaster + hormone chaos

🤢 Artificial flavors + toxic additives = major gut disruptors + inflammation triggers

🙅🏻‍♀️ Dairy + syrups that can cause bloating, acne, and fatigue

When your blood sugar spikes and crashes, your hormones pay the price causing mood swings, cravings, fatigue, and even worsening PMS. Pair that with a stressed out gut, and you’ve got a recipe for hormonal imbalance and even IBS😬

But here’s the good news: you don’t have to give up fall flavors to protect your hormones!

Try our Pumpkin Spice Hormone Balancing Smoothie instead: it’s packed with protein, healthy fats, pumpkin purée, flax, and warming spices that nourish your body while giving you all the cozy fall vibes.

✨ Swap the PSL for a hormone-friendly upgrade and watch how your energy, mood, and gut thank you.

RECIPE 🧡🍂🧋

• 1 cup raw milk (or unsweetened almond/oat milk) 🥛
• 1 scoop protein (vanilla works best here!)
• ½ cup pumpkin purée (fiber + beta carotene for hormone + skin health)
• 1 tbsp ground flaxseed (balances estrogen)
• 1 tbsp almond or cashew butter (healthy fats for hormone production)
• ½ frozen banana (natural sweetness + potassium)
• 1 tsp pumpkin pie spice (warming + blood sugar support)
• Dash of cinnamon (balances blood sugar + supports progesterone)
• Ice for thickness

No two women are the same, so why should your wellness plan be one-size-fits-all? At The Women’s Wellness Collective, we...
09/05/2025

No two women are the same, so why should your wellness plan be one-size-fits-all? At The Women’s Wellness Collective, we build custom fitness + nutrition plans designed for YOUR body, YOUR goals, and YOUR season of life.

💌 Message us to learn more about our individualized wellness plans!

Why Schedule Prenatal or Postpartum Consults with Us?✨ Personalized Support – Every pregnancy and postpartum journey is ...
09/04/2025

Why Schedule Prenatal or Postpartum Consults with Us?

✨ Personalized Support – Every pregnancy and postpartum journey is unique. We tailor care to your body, your lifestyle, and your goals.

🤱 Lactation Help – From latching struggles to milk supply concerns, we walk with you through breastfeeding challenges with practical + compassionate support.

💤 Postpartum Recovery – Hormones, sleep, mood, energy, pelvic floor health—we help you navigate it all naturally.

🍲 Nutrition Guidance – Learn how to nourish your body (and your baby!) with foods + supplements that balance hormones, heal, and energize.

🧘 Whole-Person Wellness – Physical, emotional, and mental health all matter. Our consults provide tools for stress, anxiety, and overall wellbeing.

💛 Village Support – Motherhood wasn’t meant to be done alone. Having a care team that listens and supports makes all the difference.

If you’re TTC, pregnant, or postpartum send us a message or text 813-892-6662 to chat more about our appts!

Bloated after meals? Skin flare-ups? Constant fatigue? 👀 Sometimes the foods we eat every day are the very things trigge...
09/04/2025

Bloated after meals? Skin flare-ups? Constant fatigue? 👀 Sometimes the foods we eat every day are the very things triggering inflammation in our bodies.

Food sensitivity testing takes out the guesswork and helps us create a customized plan so you can thrive—not just survive.

Send us a message about how to get started!

Are you looking for ways to treat sickness naturally? When cold + flu season hits, you don’t always need a trip to urge...
09/03/2025

Are you looking for ways to treat sickness naturally? When cold + flu season hits, you don’t always need a trip to urgent care. At The Women’s Wellness Collective, our sick visits are designed to support you (and your kiddos!) with natural options, root-cause care, and holistic remedies!

Because sometimes the best medicine is gentle, effective, and natural. Send us a message or text 813-892-6552 to book your appointment!

Ladies, this is your wake-up call! You don’t have to “just deal with it.”+ The fatigue that won’t go away.+ The bloating...
08/28/2025

Ladies, this is your wake-up call! You don’t have to “just deal with it.”

+ The fatigue that won’t go away.
+ The bloating that makes you dread mealtime.
+ The brain fog, the mood swings, the extra weight that doesn’t budge no matter what you do.

That’s not “just being a woman.” That’s your body asking for HELP.

At The Women’s Wellness Collective we dig deeper. We don’t slap a band-aid on symptoms.. you deserve answers. We test. We listen. We create a plan that’s actually designed for YOU.

From hormones to gut health, prenatal + postpartum care, nutrition, and even mental wellness support, we are here to help you finally feel like yourself again.

Message us today to book your appointment. Because your health deserves more than quick fixes. It deserves the attention, care, and healing you’ve been waiting for.

You are not broken. You are not “crazy.” You are not alone. You are a woman, and your wellness matters.

APPOINTMENTS AVAILABLE NEXT WEEK: Tuesday ONLY 💖 We have a few openings available and would love to support you on your ...
08/22/2025

APPOINTMENTS AVAILABLE NEXT WEEK: Tuesday ONLY 💖

We have a few openings available and would love to support you on your wellness journey!

👩‍⚕️ With Jenna: Available at 9am, 10am, & 11am
• Prenatal + Postpartum Care → Gentle, holistic care to support mama and baby through pregnancy and postpartum recovery.
• Women’s Wellness Visits → Hormone + cycle health, preventative care, and individualized support for every stage of womanhood.
• Weight Loss & Nutrition Support → Custom nutrition plans and lifestyle coaching tailored to your unique body and goals.

💉 With Whitney: Available 9:00am–2:00pm
• IV Therapy → Hydration, energy, immune support, and nutrient replenishment delivered directly into your system for fast results.
• Injectables → Boosts like B12 + other nutrient shots to support metabolism, mood, weightloss, and overall vitality.

📅 Spots are limited, and these tend to fill quickly—send us a message to book your appointment today!

TOMORROW we will have RevIVe & Wellness with Whitney in the clinic from 9am-2pm offering IV’s and injectables. Please se...
08/18/2025

TOMORROW we will have RevIVe & Wellness with Whitney in the clinic from 9am-2pm offering IV’s and injectables. Please send us a message or text her directly with any questions or to book an appt!

📲 CALL OR TEXT WHITNEY +1 (217) 620-0330

What if you could get a week’s worth of nutrients in just 30 minutes?IV therapy and vitamin injections deliver nutrients...
08/15/2025

What if you could get a week’s worth of nutrients in just 30 minutes?

IV therapy and vitamin injections deliver nutrients directly into your bloodstream for maximum absorption and fast results. Whether you’re:
• Feeling run down
• Training hard
• Recovering from an illness
• Or just want to boost your energy + glow

…we’ve got a drip (or a shot!) for that 😏

📅 Whitney will be in the clinic August 19, September 9 & September 23 from 9 AM – 2 PM.
📲 Call or message us to book your appointment before these spots are gone +1 (217) 620-0330.

Pregnancy is one of the most powerful seasons of your life — but let’s be real… it’s also one of the most vulnerable.Her...
08/15/2025

Pregnancy is one of the most powerful seasons of your life — but let’s be real… it’s also one of the most vulnerable.

Here’s what most women don’t know:
📊 1 in 3 births in the U.S. ends in a C-section.
📊 Only 6% of women have a “low intervention” birth.
📊 Continuous support from a doula has been shown to reduce the need for pain medication, shorten labor, and increase birth satisfaction.

This is exactly why we’re passionate about women’s health and birth. Because every woman deserves to feel empowered, supported, and confident in her body’s ability to birth her baby.

At The Women’s Wellness Collective our services are like having a birth bestie who knows exactly how to:
💛 Advocate for you and your wishes
💛 Keep you calm, comfortable, and focused
💛 Support your body through the natural process of labor and birth

If you’re expecting or planning to be soon now is the time to start building your dream birth team.

📩 Message us today to meet your birth besties and find out how we can help you feel fully prepared for your big day.

Hey girl, are you feeling bloated, sluggish, or even run down after a full night’s sleep? We need to chat!Your gut healt...
08/14/2025

Hey girl, are you feeling bloated, sluggish, or even run down after a full night’s sleep? We need to chat!

Your gut health impacts your mood, your metabolism, your skin… & even your hormones. When your gut is struggling, you feel it everywhere.

We specialize in food sensitivity testing and also creating customized detox + gut health protocols to help you:

💫Reduce bloating
💫Improve digestion
💫Boost energy
💫Weight loss

If you’re tired of feeling tired and ready to start taking your health to the next level send us a message and let’s chat!🫶🏼 Our team is here to help!

Address

207 E 2nd Street
Pana, IL
62557

Telephone

+18138926552

Website

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