Emerald Coast Orthopedics

08/26/2025

06/21/2022

"What should I do if I injure my knee?"

Here are a few things you can do to manage your knee injury until you are able to be seen by a medical professional.*

- Reduce pain with ice packs
- Don't apply heat or massage as it can increase swelling
- Bandage the affected knee firmly but not too tightly
- Elevate your injured leg

*If you believe you have a life-threatening injury, please call an emergency line immediately. And always consult a medical professional for advice about your specific situation.

06/19/2022

All they want to do is to grow up to be just like you.

Happy Father's Day to the men who set the bar high.

06/15/2022

Workouts are better with good company!

If you're having trouble staying motivated to move, try asking a friend to be your workout partner! Exercising together helps keep you accountable and encouraged as you live a healthy life.

Tag someone below to invite them to the gym or go on a walk!

emeraldortho.com | 850.532.6168

06/07/2022

Injuries can be complicated. You may come into our office with pain and not exactly know the source. Our office is equipped with high-quality imaging, so we can take an in-depth look at your injury and treat it accordingly.

emeraldortho.com | 850.532.6168

06/01/2022

Walking at a fast pace for three hours or more at least once a week, you can reduce your risk of heart disease by up to:

a) 25%
b) 35%
c) 55%
d) 65%

Do you know the answer? Give it your best guess, then put down your device and take a little stroll!

05/30/2022

Fallen but never forgotten.

05/26/2022

If you want your joints to feel better, moving your body can often help! Regular exercise helps with weight maintenance, keeps your muscles around affected joints strong, and reduces stiffness.

05/17/2022

"The destruction of my left hip by AS was bad. Walking on it for a year didn’t help. Bottom line: Dr. Dietrich gave me a new one. Scary but what a blessing. Pain was less almost immediately. Rehab has been a breeze without the pain I suffered with before. I look so forward to feeling ‘normal’ every day and not in extreme pain. I am grateful to Emerald Coast Orthopedics, Dr. Dietrich, and Gulf Coast Hospital for putting me back together again! Dr. D….. you are the greatest!" - Robin Burns

Reviews like this make our day! If we have helped you in any way, we would love to hear from you! You can leave us a review here: http://ow.ly/ou0n50J4viL